Carbohydrate Free Indian Food For Better Living
While in dieting the very first thing that comes to our mind is that; is Indian food good for dieting? As because Indian food is mostly cooked in oil or ghee, a dairy product,...
Summer Workout Routines For Women
It is the high time you change your lifestyle and get your body ready for a smoking hot beach body. If you want to get a hot bikini body this summer season, you might...
Diet foods that will help you maintain/lose weight
Any diet plan works best when you plan the intake of the food, which provides the perfect balance of calories, carbs, proteins and vitamins. The body will not be able to resist over intake...
How does drinking coconut water help a pregnant woman?
Coconut water is one of the most natural form of drinks that keeps you healthy, refreshing and definitely hydrated. It keeps your body cool, free from toxic elements and not to forget, it has...
6 Home Remedies And Tips To Ret Rid of Sore Foot
Waking up with a sore foot is a troublesome starting day. You don't realize that your foot needs care out of the active work and stress. Throughout the day you give tension and strain...
How To Choose The Best Oil For Body Massage?
A body massage can be a perfect way to unwind after a hectic day at work. Although a body massage can seem like a luxury, but it has become more like a necessity these...
Uses And Benefits Of Amla Juice For Skin, Hair, And Health
Amla or Indian gooseberry is known to be an undeniable powerhouse of the nutrients. The presence of essential minerals as well as vitamins in amla, are not only integral to the body's well-being, but...
9 Most Effective Ways To Boost Your Metabolism
Metabolism plays an important role in our body. The basic function of metabolism is to transform the chemicals within the cells of our body. The main three purposes of metabolism is to transform food...
Fat Burning Yoga Workout For Healthy Living
Everyone of us love to look slim, toned as well as healthy. Yoga, the centuries old practise of controlling the breath, stretching and bending the body systematically is the best way to keep the...
Different kinds of Food that cause acidity
Many a times our body changes itself according to the food we consume and intake on our regular basis. Acidity is a common complaint in most of the children, youngsters and even infants. For...
Food items that you cannot take during periods
It isn’t wrong at all to crave for some sugar delights when you are on the tough period days of your month. But the problem is that, your tongue might like it, your body...
5 Healthy Foods For Summer
Healthy foods for summer is one of the most complicated term in history. It is because deciding what is good and what is bad is really hard. Whereas we all known that by consuming...
Simple and Efficient Dance Forms for Weight loss
Dances have evolved through the ages, as more contemporary forms have defined their own distinctive structure and form while staying steadfast in their determination to stick to the traditional.
You may choose to narrate a...
Top 7 Benefits of Walking
Walking is one of the best and easiest exercises one can do to maintain a healthy lifestyle. You can do it anywhere and at any time. Be it in a park, on the street...
Eye Exercises To Improve Your Eyesight
We all love to have beautiful and healthy eyes. But, most of the time we do nothing to keep them healthy, which also causes to decreasing eyesight. But, do you know that there are...
8 Nutritional Drinks For Women In India- Easy Health Gain
Women go through various changes physically in different stages. Women of all ages need the nutritional diet to gain muscle and bone strength. One of the ways to gain nutrients is to consume nutritional...
Top benefits of early morning Yoga
Are you not an early morning person? Well, not many are! But, when you taste the fruit of calmness and natural spirit, you can soon become one. Early mornings are generally very productive than...
10 Amazing Hacks To Lose Weight In 10 Days
Are looking forward to wearing a backless choli for your friends coming wedding, but you want to tone down just a little? So, you finally decide you want to lose that baby fatyou have...
14 Yoga Exercises Benefits
Yoga is an ideal exercise to body and mind. Practising yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus and concentration etc. Yoga has its significance...
Simple Tips On Choosing The Best Diet For Women Over 50
With an increasing age, there are a lot of physical changes that a females body and it functioning, goes through. The changing metabolism of the body being one of the crucial ones. This change...
Easy herbal methods to reduce your weight
You could be in a group of people where you are probably the healthiest of all. Unfortunately for the Indians, it is always about losing the right amount of weight and making sure to...
Upper Body Workout For Women (Push)
Did you like the body of Katrina Kaif on the song ‘Kala Chasma’? Uff, those lovely abs she made, and those gorgeous figure. Right? Who didn’t notice her amazing body? Seeing her, I feel...
