Do you often find yourself suffering from the constant pain and discomfort after eating? If there is a sharp shooting pain and irritation in your abdomen before or even after eating, gastritis could be a possibility. But, don’t worry, there are several home remedies for gastritis that has been found to help relieve the condition.
There could be a number of factors causing it which is why opting for correct remedies on the correct time is a necessity above anything else.
In here, we are going to sort you out with some effective home remedies to cure gastritis permanently.
What is gastritis?
Our stomach has a protective cellular lining around it which helps keep it protected from the harsh stomach acids that it secretes.
Often times, there could be conditions causing unprecedented inflammation, erosion and even the disruption of the stomach lining, thus ending up causing pain and discomfort.
The condition of gastritis can either occur suddenly or sometimes happen over the course of time.
When it comes around to the types of the gastritis, there are predominantly three different types.
- Chronic gastritis
- Acute gastritis
- Atrophic gastritis
Chronic gastritis is the condition in which the mucus lining in the stomach undergoes constant and persistent erosion and disruption over the course of time. This causes chronic inflammation and pain over a long period of time.
Acute gastritis, on the other hand, is a condition which occurs temporarily because of certain causes. The same could be because of sudden consumption of spicy food or even because any kind of infection in the stomach at the moment.
Atrophic gastritis is a severe form of chronic gastritis which occurs when the much needed treatment isn’t administered for the chronic gastritis. There can be two subtypes under this, the Type-A and the Type-B. This is the condition when the protective mucus layer in the stomach is completely destroyed, thus further causing negative impacts on the process of digestion in the body.
What causes gastritis?
When it comes down to the causes of gastritis, there are a few different possibilities. It is important that you know of the types first. Having that sorted out makes it easier for you to understand what could be causing the condition in the first place.
Apart from the lifestyle choices like smoking and excess alcohol drinking, there are some added accessory causes that could be behind the condition of gastritis. Some of the predominant causes of the condition include:
- Infestation of Helicobacter pylori in the stomach causing infection and later ulcers
- Excessive back flow of the bile juices
- Persistent stomach infections because of food poisoning
What are the symptoms of gastritis?
Coming round to the symptoms, there are a few important ones that one need to look out for. Early diagnosis of this condition can effectively help in better treatment. This is the reason why it is best suggested that you avoid taking the situation for granted and actually find better ways to handle it.
Some of the common symptoms of gastritis include:
- Nausea
- Abdominal pain
- Burning sensation in the abdominal region
- Bloating
- Upset stomach
- Indigestion or sour stomach
- Vomiting
- Aversion towards food
- Black stools
- Diarrhea (in some cases)
10 Effective Home Remedies for Gastritis
1. Drink Green tea for gastritis
Green tea can calm the digestive tract. You can simply have a hot cup of green tea with raw honey mix. Green tea can also reduce the stomach inflammation as it has anti inflammatory properties. Drinking green tea can help in chronic gastritis.
How to use?
It is recommended to have green tea with manuka honey. Take two cups of green tea with manuka honey, per a day which is going to treat gastritis.
2. Jeera water for gastritis
As gastritis may also cause with indigestion, you can take the help of jeera water for instant relief. Jeera water can also work for long term cure of gastritis.
Jeera water on regular basis aids in improving digestion. The anti inflammatory and anti bacterial properties in cumin seeds are to help for gastritis.
How to use?
Soak a 2 tablespoon of cumin seeds in water overnight. The next morning strain the water and drink the early in the morning.
You can also powder cumin seeds and mix with a glass of water to drink with meals everyday to treat gastritis.
3. Ginger
This is an ayurvedic home remedy well known for gastritis. Ginger is loaded with anti inflammatory properties which heals the inflammation in stomach if any.
How to use?
You can have ginger in various forms like tea, including in diet or directly. Simply chew a piece of ginger every morning. This will give you a solution for gastritis.
4. Coconut water
Your stomach soothes with coconut water as it has anti inflammatory properties in it. Drinking coconut water also gives you instant energy.
This helps to keep your meals light when you are having coconut water and this is a way to keep gastritis away.
How to use?
You can have coconut water in between meal to stay away gastritis.
5. Baking soda
If you want instant relief from gastritis, then you must have baking soda handy. Baking soda helps in bringing down the acid levels. If you have any burning sensation while suffering with gastritis, this helps in giving relief from all of it.
How to use?
You need to mix a teaspoon of baking soda in a glass of water and mix it. Consume it for relief from gastritis.
6. Yogurt
If you are continuously suffering from gastritis, then you can have plain yogurt. Yogurt always works for stomach upset and stomach inflammation.
It is also better to stay away from other foods which are spicy and just stick to yogurt until gastritis is cured.
How to use?
You can have yogurt along with your meals which is the best way to treat gastritis. It is also good to eat a small of cup of yogurt when you are suffering with gastritis which gives you relief instantly.
7. Potato juice
Potato juice is traditionally used as the home remedy for stomach complaints like indigestion and gastritis. Even Potato contains alkaline salts which can remove excess acid in the stomach and also reduces the stomach inflammation. It can be a soothing home remedy for gastritis.
How to use?
You need 2-3 potatoes top grate and extract juice out of the paste. Mix the juice with a glass of warm water and consume 30 minutes before the meal.
8. Aloe vera
Also Aloe vera is one of the simple home remedy for gastritis and inflamed stomach. Aloe vera can destroy the inflammation and infection causing bacteria effectively.
How to use?
Take fresh aloe vera gel from a stem and mix it with water to drink. Drink 1-2 glasses on everyday which can treat gastritis.
9. Apple cider vinegar
Apple cider vinegar can control the acid production and it helps in restoring the balance. Your stomach may have the microorganisms which are causing problem to stomach lining. And apple cider vinegar aids in killing such microorganisms which are creating the problem in your stomach.
How to use?
You need to add 1 teaspoon apple cider vinegar and 1 tablespoon honey with a glass of water. Blend and drink the mixture. You can have this form of apple cider vinegar 1-2 time per day which keeps gastritis away.
10. Cabbage juice
Cabbage is known to treat ulcers in stomach. The Cabbage juice can let you detox your stomach and intestines which will work on curing gastritis. All you need to do is consume the juice daily until getting rid of gastritis.
How to use?
Make cabbage paste and extract juice out of it. Fill the juice in a glass and have the fresh juice. You must have it 2 times a day which heals gastritis.
Prevention For Gastritis
Not just curing, you must check for the ways to prevent from the health issues. For gastritis, you have some of the ways to prevent it. All these ways to prevent gastritis became unseen and unfollowed.
Now, follow these prevention ways of gastritis which are provided with reasons and importance.
1. Stay on anti inflammatory diet
Gastritis is mainly due to inflammation at stomach lining. The foods you choose can cause inflammation majorly. So, you need avoid the foods that make your stomach inflamed and suffer with gastritis.
The foods that cause gastritis differ from person to person. Hence, you need to check on which foods are causing gastritis for you. Then, you need to stay away from the food that is affecting your stomach.
Generally people with gastritis need to avoid the below foods-
Foods which contain high gluten
Processed foods
Acidic foods
Sugary food
2. Lighter meals
Taking heavy meals will trouble and affects your digestive system. Indigestion results of home remedies for gastritis. Heavier meals makes the digestion process slower and it also disturbs the intestines. So, you need to have smaller meals can easily let you stay away from gastritis.
You can have the smaller meals which contain less carbs and calories. Try to have fresh vegetable and fruits which are low in calories to get rid of gastritis.
3. Meals on time
The irregular meals your taking can be one of the main causes for gastritis. Having meals late and skipping meals can result in gastric juices that irritate stomach lining.
The sudden hunger and wrong timing can make your digestive system sensitive. So, it is suggested to take 5-6 smaller meals per day instead of skipping the meals.
4. Try to detox your body
We cant just ask you to take more water or other fluids. Anything excess is problem however. So, the best thing is to keep yourself hydrated with enough water and fluids everyday. Have the fluids and food which can cleanse your stomach and intestines. This can prevent gastritis.
You can have jeera water, green tea and various detox teas which can help you in effective stomach detox on daily basis.
5. Quit smoking and excess alcohol consumption
Linking gastritis and smoking, alcohol may sound irrelevant. But there is a close connection between these habits and gastritis. The toxins and nicotine in cigars can raise the amount of hydrochloric acid in stomach.
Alcohol can produce more acid in stomach which disturbs your digestive system as well. That is the reason people get affected with stomach pain, vomiting, diarrhoea after drinking excess. To keep your stomach on safe side, it is suggested not to consume alcohol exceeding 14 units per week on regular basis.
You can keep a check and notice how quitting smoking and less consumption of alcohol can keep you away from gastritis.
You can stay away from troubling gastritis with simple and effective home remedies for gastritis. The best idea to stay away from gastritis is to follow the mentioned prevention ways. You can keep your happy and will never upset when following the home remedies and prevention ways of gastritis.
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