A Healthy Diet With Green Tea

Benefits Of Green Tea

What is it that you love to drink when you get up in the morning? Coffee or Tea? If Coffee then you must read this article about the benefits of drinking Tea and if you drink Tea, then you probably know the benefits of drinking Tea. Then why did you just stop at drinking Tea? Try drinking green tea everyday.

Did you the fact that green tea has been used for medicinal purposes for thousands of years? After originating from China, it became one of the healthiest beverage on the Planet. It includes nutrients, poly-phenols and antioxidants that can have a powerful effect on the body. The effects include fat loss, improved brain function, lower risk of cancer, reducing stress, boosting energy, etc. Here are some facts on the benefits of green tea for a healthy living.

Reasons To Drink Green Tea

1Fat burner

Fat burner

It is a known fact that drinking green tea can increase metabolism. The poly-phenol in the green tea can intensify fat, oxidant levels and rates at which your body can turn food into calories. Several other studies have also shown that green tea can also decrease body fat especially the abdomen area through its Thermogenic properties.

[Also Read- Healthy Digestive System]



Diabetes has reached an epidemic proportion in these past few decades. Green tea can help in decreasing the rise of blood sugar by regulating the glucose levels. This can also prevent fat storage and high insulin spikes.

3Heart Disease

Heart Disease

Some researchers think that green tea can work better on the lining of blood vessels, helping in staying relaxed and withstand blood pressure changes. It can also protect in the formation of clots, which are the basic causes of a heart attack.



Cancer is one of the most leading causes of death around the world. It is believed that green tea can reduce the risk of Cancer, by damaging the cancer cells without harming the healthy tissues around them. It can activate our internal detoxifyingenzymes, which can reduce tumour growth.



Green tea can reduce bad cholesterol from the blood and can also improve the ratio of good cholesterol.

[Also Read- Benefits of Mint Leaves]

6Alzheimer’s and Parkinson’s

Alzheimer’s and Parkinson’s

It is said that it can delay the deterioration caused because of Parkinson’s or Alzheimer’s. Some studies show that catechin compounds in green tea can protect neurons or brain cells from dying by as well as restored the damaged brain cells.

7Tooth Decay

Tooth Decay

Some studies have shown that the chemical antioxidant “catechin” in a green tea can destroy viruses and bacteria that can cause infections, dental caries and other dental conditions. The anti-bacterial properties of the green tea can help in reducing acid and bacteria from the mouth resulting in protecting us from cavities. Anti-inflammatory and antioxidants can help in protecting many gum problems. Green tea can also protect from oral cancer, according to some studies. Antibacterial properties in green tea also help in protecting or fighting stinky mouth.



An amino acid named Theanine can be found in green tea leaves. This substance can be thought to relieve or provide relaxation and tranquilizing effect to green tea drinkers.



Green tea can also help in reducing wrinkles or any signs of aging because of its anti-inflammatory and antioxidant properties. Some studies have shown that green tea can reduce sun damage.

[Also Read- Home Remedial Benefits of Garlic]

10Improve brain function

Improve brain function

According to some studies green tea can improve brain function. Compounds in green tea can help in connecting key cells in your brain and can also help you in making smart or improved performance on working in memory tasks.

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