Everyone wants to lead a healthy and happy life. But, one of the markers that often prohibits that from happening is the unprecedented weight gain. If you have been wondering about the reasons for gaining weight, don’t worry, we have some insights to share.
There could actually be a number of reasons behind the science of weight gain, some physical, some hormonal or even mental reasons.
To help you assess the cause better and find better ways to handle the situation, we have some important weight gain reasons in female that you need to know of.
Why am I suddenly gaining weight?
Say, you are eating quite healthy and also maintaining proper workout routine but, instead of losing weight, the complete opposite is happening. Not only is it quite frantic but demotivating at the same time. The last thing you want is to put in efforts only for them to not bear any fruits.
Weight gain could be because of hormonal or even physical health reasons that you have no idea about.
Top reasons for gaining weight suddenly in females-
If you have been in distress as to why you have been constantly , Here are the reasons for gaining weight instead of losing it, there are some important insights that you need to be aware of.
As we did mention before, the top reasons for weight gain could stem from some kind of hormonal disorder or even because of an underlying health condition that you have no idea about.
Whatever the condition is, it is very important to ensure that you do find better ways to combat them and recover before its too late.
Let us walk you through some of the most common reasons for sudden weight gain in females.
An underactive thyroid is often one of the primary reasons for gaining weight. Hypothyroidism is a medical condition in which the thyroid gland doesn’t produce enough thyroid hormones.
The thyroid hormones play a very crucial role when it comes round to the metabolism of the body and the lack of hormones in the body ends up causing a rapid weight gain. This condition can affect any women at any age but is predominantly very common in older women.
The slowed down metabolism is dependent in causing a rapid increase in the fat deposition which further reflects on the weight gain.
2. Lack of sleep
Another possible reason that could account for one of the reasons behind the sudden weight gain in females could be because of the lack of quality sleep or insomnia. Even studies have shown that the lack of sleep is one of the primary markers behind the condition of weight gain.
For the most part, the changes in the sleep cycle end up affecting one’s mood and cravings, making them eat unhealthy at ungodly hours in the day.
Even a conducted study found that the women who slept less had the tendency of eating more carbs in comparison to the ones who slept better.
3. Polycystic Ovarian Syndrome (PCOS)
PCOS is yet another one of the top reasons for weight gain in females. This is yet another condition which is caused because of the hormonal imbalance in the body of the females. The lack of balance in the estrogen and testosterone in the body is often what ends up causing this condition.
The condition brings along a number of side effects with it, acne, irregular menstrual cycles, being a few.
The weight gain periodically is common in women. As women face bloating and water retention, there would be chances of gaining weight before menstruation cycle. The fluctuation level in estrogen and progesterone also can be the reasons for sudden weight gain.
This is anyways a temporary weight gain which comes down based on the changes.
5. Fluid retention
Fluid retention can impact on weight gain. You will notice the swelling in your limbs, feet, face, abdomen. The reaction of fluid retention is termed as edema. People who face heart risks, kidney diseases, liver related issues, also may gain weight with the medications they take. The medications also cause fluid retention and then weight gain.
You need to see a doctor when you notice such fluid retention in your body. You may need medication to keep it control.
6. Pregnancy and deliver
This is another common cause for women to gain weight. This is not sudden or unknown weight gain. The pregnant women ideally, gain weight around 25-35 pounds of weight. The weight gain during pregnancy is not fat. The baby formation and making is the cause for weight gain in pregnant women. In fact, weight in mother is needed for baby to develop.
Once, women give birth to the baby, she puts down 11 pounds. In case of some pregnancies, women may not reduce the weight she gained during pregnancy. If you haven’t put on too much of weight, then with health diet and some exercise, you can reduce the gained weight.
7. Ovarian cancer
You would not have any other cause by which you gained weight. When it is unexplained and sudden weight gain, it can also be a symptom of ovarian cancer.
Ovarian cancer includes the symptoms pain in abdomen, lack of sleep, frequent urination, loss of appetite, menopause. Along with these possible causes, weight gain is one of the cause of ovarian cancer.
8. Steroid treatment
Steroids are the tablets which are taken by people as a medication for various conditions l;ike asthma, arthritis. The continuous use of steroids increase the appetite in people. This leads to excess consumption of food. The higher dose and the longer you use, the weight keeps increasing.
To avoid weight gain with steroids, you must be a little conscious. We don’t suggest you to stop or low the dose of steroids. But we suggest you to take the help of your doctor about.
When people grow with age, they lose amounts of muscles. Muscles reduce with the power of burning calories. They become less active which leads to weight gain. This may not be the same with all older people but can be cause in some.
When the aged people intake high level of calories and do less physical activities, this will lead to weight gain. This is not a sudden change but it is quite visible when you are putting on weight.
The solution to maintain healthy weight while ageing is to keep calorie intake and loss balanced. This will help in maintaining proper weight.
10. Quitting smoking
This is a reaction noticed in people who stopped smoking. It is believed by experts that, this change occurs due to appetite suppress. The withdrawal of symptoms lead to stress which results in over consumption of food.
The changes in weight differ from person to person. It can be one of the possible reasons of weight gain in people.
You have seen some of the weight gain causes are quite common and most of the causes are temporary. Your lifestyle and health conditions play a bigger role in weight gain. Hence, you must keep reporting when noticed sudden or unreasonable weight gain.
Hope you have found this information useful and brought you some awareness on weight gain in women.