Waking up with a sore foot is a troublesome starting day. You don’t realize that your foot needs care out of the active work and stress. Throughout the day you give tension and strain your foot. Then even stepping out of bed also becomes a challenge. So, understanding this, you decide to take care of your foot. But see that it is natural care.
Here are the remedies to care for your foot and relieve from the soreness. You can soothe the foot pain without struggling too much. You don’t have to panic but handle it gently.
The 5 home remedies and the tips allow you to stay away from sore feet. While you work with home remedies and manage to do the simple tasks, your foot becomes normal.
What Causes Sore Foot?
We don’t think about causes until we go through. In fact, we want to know the ways to relieve it before the causes. But causes are equally important. The reckless walk and tasks that you give your foot can be the cause.
The lack of movement in your foot can cause stiffness in muscles and creates discomfort for you. If you are not placing or resting your foot in a safe position, then that can be another possible cause for soreness in foot.
The conditions like bunions and injuries can also cause pain, uneasiness in your foot. When your foot is affected with inflammation and injuries, pain and swelling is common. Inflammation sometimes results in sore feet.
Home Remedies For Sore Foot
1. Apply ice
This is a simple remedy that should come to your mind when you are experiencing uneasiness in foot. Icing your foot can relieve the discomfort and pain. It is a soothing remedy for your sore foot that is caused with inflammation.
Reduces the redness, pain and swelling when you ice your foot. It is great for instant relief of soreness and minor inflammations.
Steps to do
1. Wrap an ice cube in a clean cloth.
2. Apply on the affected area and keep rubbing gentle.
3. Do this for 3-4 minutes.
How often?
Do it 2-3 times a day.
2. Foot massage
If you have pain relief ointments that have medicinal properties, then give your foot a good massage with it. It takes a few hours to relieve the pain. You can learn the massage techniques to give a proper and soothing foot massage to yourself.
Steps to do
1. Hold your foot and massage your foot for a few minutes.
2. Let your foot rest in the right position for an hour.
How often?
Do this 2 times a day.
3. Foot soak
Foot soak is a best idea for quick relief from sore feet. It is not only a great treatment but also a way to prevent foot pain. Once in a while, let your foot soak for muscle relaxation.
This is the best way to relax after a long tiring day.
Steps to do
1. Fill a large tub with lukewarm water.
2. Add a cup of epsom salt into it and let it dissolve.
3. Soak your foot for 10-15 minutes.
4. Pat dry your foot and let it rest for a few hours.
How often?
Do this every alternate day.
4. Hot compress
When there is internal pain that is giving you discomfort can be treated with hot compress. This is when your foot muscles become tight. With hot compress sore muscles relieve from the holding stress. You can get rid of sore feet instantly with hot compress application.
Steps to do
1. Apply hot compress on your foot and keep moving it over.
2. Continue doing it for 2 minutes.
3. Allow your foot to relax for a few hours.
How often?
Do this 2-3 times a day.
5. Sesame oil
Massaging your foot with sesame oil is a natural method. You must give it time to treat your foot. It rejuvenates the tired and sore muscles in your foot. The oil consists of vitamins and minerals which promote blood circulation. Sesame oil is the best for body pains and it works as the best massage oil.
Steps to do
1. Rub a few drops of sesame oil into your palms.
2. Apply the oil to your foot and massage for 10 minutes.
3. Let your foot relax for a few hours.
4. Then rinse with lukewarm water.
How often?
Do it 1 time everyday.
6. Foot bath
This remedy is only when there is internal soreness or stiffness in your foot. The heat helps in loosening the stiff muscles and nerves. Your foot can be free from stress or tension that is causing discomfort, pain.
If you are suffering with inflammation or injuries in your foot, then you must avoid this remedy.
Steps to do
1. Boil a large bowl of water.
2. Make sure the temperature of the water is more than lukewarm.
3. Pour the hot water on your foot.
4. Pat dry and let your foot relax for an hour.
How often?
Do this 2 times a day.
Tips To Relieve From Foot Soreness
The below tips are to avoid and prevent sore feet. It is simple to implement from today to stay away from certain foot problems like pain, stiffness and soreness.
1. Stretch your foot
When there is soreness in your foot, the stagnant position doesn’t help. You need to gently stretch your foot and keep trying to move it. This gradually releases the pain and stiffness. If you were keeping your foot inactive without movements, then this is a must to do tip for relief of sore feet.
2. Change your footwear
The footwear that you are preferring for routine wear must be comfortable. Choose the footwear of your size. The way you are fitting your foot in the shoe can cause soreness. Incorrect position of foot in the footwear misaligns the muscles and joints in your foot. So, make sure that your footwear is easy to wear and stay with.
3. Foot exercise
To keep sore feet at bay, you need to practice simple foot exercises. The foot exercises allow the muscles to move and circulate the blood normally. It is an excellent way to prevent foot pain and swelling. A few minutes can complete the foot exercise.
4. Support your foot
We generally don’t mind placing the foot in the right position while sitting or standing. This is one of the reasons for foot soreness. See that you give your foot support when you are sitting or standing.
5. Wrap your foot
In winters the extreme cold conditions can make your foot stiff. The best way to avoid foot pain in winters, it is better to keep your foot wrapped.
All the remedies are to help you with removing the soreness in your foot. You can make your feet feel better and continue carrying things normally after trying these remedies. Moreover, you these come in use for you when you want instant relief from foot pain and stiffness.
