Delicious Food With Nutritious Benefits
We love to see ourselves, healthy and wealthy. Healthy bones always lead to healthy life. Bones are the life support system of the body. Before the age of 30, bones continuously break down and...
14 Yoga Exercises Benefits
Yoga is an ideal exercise to body and mind. Practising yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus and concentration etc. Yoga has its significance...
Want That Glowing Face? Drink These Juices
Have you always struggled with skin problems and had those pesky acne which left scars every time? Do you go out buying expensive creams that promise glowing clear skin and yet cannot figure out...
9 Healthy Ways for a Skinny Girl to Gain Weight
A girl loves to maintain body fitness and always concerned about her beauty. If a girl is chasing her fitness goals and being beauty conscious, she must not be called a freak. She is...
Healthy Food Options For Your Pre And Post Workout Meals
While a lot of time we plan to sweat it out at the gym and watch numerous You-tube videos and plan all the exercises that will make us lose the maximum weight, we usually...
Amazing Health Benefits of Sabja Seeds (Basil Seeds) For Health And Beauty
You might have come across a lot of drinks on the supermarket shelf these days that have a gelatinous seed with black core and it is seen floating throughout the drink. You might have...
Excellent Horse Gram Benefits For Healthy Body
Horse gram is basically a reddish brown legume that has numerous amount of health benefits. It is quite very rich in taste and even provides for many nutritional benefits. It is a grain that...
Foods To Avoid For A Better And Glowing Skin
A perfect glowing skin with a great texture comes naturally to a lot of women, But for the rest of us we have to do just a little more effort for that smooth face....
Top eating habits and how they reveal your personality
Do you know that the way you eat actually defines the way that you are? Yes, studies have proven the fact that eating in a certain way decides the person that you are. Imagine...
Daily Exercise For Women At Home
Every woman must perform exercise every day, no matter wherever she is. She can be a housewife, she can be a professional working mother, or she can be anything, every human being needs exercise...
10 Best Detox Teas For Weight Loss In India- Become A Tea Drinker
When you are giving a method to be responsible about your weight loss journey, you must know everything about it. The challenge that you are taking need not be a speeding one but it...
Some College health tips no one is actually telling you
College is a big step for you and your family. You have been with your parents all this while, under their guidance and this is practically the first time you are being shipped to...
Fat Burning Yoga Workout For Thighs
To burn fat we do a lot of exercises, and even diet. But how many of them really work, is the actual question to think about. Toned thighs are the dream of many women...
17 Best Foods That Keep Acne Away- Anti Acne Diet
The imperfections like dark spots, acne, pigmentation is repeatedly found and faced. Concealing the dark spots marks with makeup is still fine but acne is not acceptable. The bumps on the skin are not...
Foods To Control Hypertension
What is hypertension? Well, it is something that you must avoid in all stages of your life. Many of the recent lifestyle diseases are caused because of the hypertension. It is considered as the...
10 Amazing Hacks To Lose Weight In 10 Days
Are looking forward to wearing a backless choli for your friends coming wedding, but you want to tone down just a little? So, you finally decide you want to lose that baby fatyou have...
Effective Cobra Pose Or Bhujangasana For Back Pain
There are many different types of asanas in Yoga, and all the asanas have various body pose as well as benefits. So, bhujangasan is among one of them, it is quite very easy, but...
Bunions – Home Remedies And Exercises To Get Rid Of It
Did you ever experience any health problem, which you are not aware of? There are many such health issues which come with unknowing causes and visible symptoms. Even bunions are something like that.
If you...
Things you need to know about Zika Virus
There are some diseases that don’t have a cure and some do. But Zika is something that is still under the cover. It doesn’t have proper medication as yet and people are suffering from...
Reasons why diet is more important than exercise for weight loss
For many year weight loss has always been the key problem amongst women. While a lot of people undergo exercise and physical exertion, women forget that diet forms a major part when it comes...
Immediate health benefits you should follow
They say ‘health is wealth’, which is very true, but not many people truly appreciate their health until it is in some serious jeopardy or if they have caught something that can't be treated...
Popular Swimming Pool Workouts for Weight Loss
Everyone loves swimming as it helps to increase your stamina and also helps in losing weight. Some like to do workouts daily to stay fit. When you think about being fat to fit, you...
