9 Healthy Ways for a Skinny Girl to Gain Weight
A girl loves to maintain body fitness and always concerned about her beauty. If a girl is chasing her fitness goals and being beauty conscious, she must not be called a freak. She is...
Three Power Yoga For Weight Loss
Power Yoga is basically derived from Ashthanga Yoga. Ashthanga Yoga, basically involves synchronizing your breath with a progressive series of the postures in a process to produce intense internal heat as well as profuse,...
All That You Need To know About Protein Powders For Women
Have you always been thinking about consuming protein powder? Are you worried if women should consume protein powder or not? Do you worry that it is going to make you fat and bulky? Well,...
Amazing Benefits of Fenugreek
Commonly known as Methi throughout India, fenugreek is a renowned medicinal herb, which is prescribed by health professionals for a wide variety of reasons.
It acts as an anti-eruptive, which cures both internal as well...
Home Remedies For Cough And Sore Throat
A sore throat is basically a condition where, you feel very annoying throat pain. It is mostly caused because of the inflammation on the throat, which is scientifically known as ‘acute pharyngitis’. Sore throat...
Personal hygiene mistakes you are making without knowledge
A lot of us make personal hygiene a part of our routine that we follow every single day without a doubt. Many fall into the routine and don’t even know if it is right...
3 Best Indian Diet Methods with Diet Plans for Women Weight Loss- Women’s Health
Women work hard to get into a desired shape. The unnatural ways and path of losing the weight are growing these days. Women tend to get attracted to the offers that are...
Easy And Light Exercises For Working Women
When you are busy, all you think about is just work. Work becomes a passion, which, increases day by day. Leading a healthy lifestyle can be difficult, and because of this you tend to...
Freak Yoga Asanas to Tone your Lower Body
We all want to have that delicious and pretty body. Due to our fast-forwarding lifestyle that makes us very busy to do workouts or exercises, which results in forming fat. The main area, that...
Benefits Of Hot Yoga
Hot Yoga has become hugely popular across the world. Though you might have practiced yoga earlier, joining a hot yoga class could give you a different experience. Once you enter the class, you’ll be...
Are You Depressed And Losing Weight?
Depression causes a mood disorder of feeling sadness and loss of interest. It is also called major depressive disorder or clinical depression, it effects on how you feel, behave and think. This can sometimes...
Home Remedies to Treat Wheezing
Wheezing is the occurrence of a whistling sound in your air passageways, which is caused during the process of breathing. It is mainly caused by the accumulation of mucus within the bronchial tubes, which...
Soulful Foods For A Yogi Diet
There is a saying that, ‘whatever we eat is for our body and soul’. Many yoga gurus believe that, food is the basic creator of ‘prana’ or life force. Food helps in sustaining our...
How to Know if the Food is Spoiled
Ever seen an apple slice turned brown and wondered what to do about it? Well all of us are extremely worried when it comes to food poisoning arising out of the stale and rotten...
Some College health tips no one is actually telling you
College is a big step for you and your family. You have been with your parents all this while, under their guidance and this is practically the first time you are being shipped to...
Chakrasana Or Wheel Pose For Obesity
The chakrasana which is also known as urdhva dhanurasana or wheel pose or Upward facing bow pose, is basically a backbend exercise and an asana in a form of the trail of exercises in...
15 Isometric Exercises – Best Version Of Workout
You know that physical activities are good for health and fitness. But you are not aware of which exercise to follow. So, firstly, you need to know the purpose of working out. You don’t...
Twisting Food Tale On Loosing Weight Gain
Have you ever noticed, how beautiful we look, when we are slim and fit. We are able to get into any clothes we want. Not only our figure, but also our whole structures change....
Fat Burning Yoga Workout For Thighs
To burn fat we do a lot of exercises, and even diet. But how many of them really work, is the actual question to think about. Toned thighs are the dream of many women...
7 Effective Home Remedies For Furry Tongue
Human tongue, is one of the strongest muscles in the whole body. It can help you in food tasting, talking and swallowing. A healthy tongue is basically pink in color and is also covered...
10 Effective Household Chores for Weight Loss – The Best Workout
There are many ways to burn calories and lose your weight. But everything doesn’t work like as you expect. The gym time or separate time allocated for your workout is tough. Then, you give...
Simple Yoga Poses To Cure Diabetes At Home Effectively
Considered as one of the most popular forms of exercise and healthy living, this 5000-year-old practice of Yoga has some really miraculous benefits, people know about. Other than its weight loss benefits, it is also...
