Shoulder Stand Or Sarvangasana Yoga To Increase Height
‘Sarvangasana’ in Sanskrit means ‘Sarva’ - ‘Entire’; ‘Anga’ - ‘Body Parts’ and ‘Asana’ - ‘pose’. It is considered as one of the few yoga poses which can help to stimulate as well as regulate...
Benefits Of Morning Yoga Exercises For Beginners
Waking up in the morning can be difficult for many of us. It can be because of the last night laziness, or sleeping late, or for various other reason. But, there are many health...
9 Wonderful Yoga Poses For Glowing Skin – Effective Way
There are many of the ways for glowing skin. But the most effective and first comes your health and well being. The beauty and glow that you get with makeup products is instant but...
Benefits Of Honey In Healthy Living
Benefits of honey is said that it contains a treasure chest with many hidden nutritional as well as have many medicinal value, for centuries. This sweet and golden liquid, which comes from the beehive...
Top 11 Healthy Reasons On Drinking Hot Water
All of us know that drinking water is beneficial to our survival or for human body. 70% of the human body is made up of water. Every living thing, need water to survive on...
5 Healthy Foods For Summer
Healthy foods for summer is one of the most complicated term in history. It is because deciding what is good and what is bad is really hard. Whereas we all known that by consuming...
8 Nutritional Drinks For Women In India- Easy Health Gain
Women go through various changes physically in different stages. Women of all ages need the nutritional diet to gain muscle and bone strength. One of the ways to gain nutrients is to consume nutritional...
You Must Know the Importance of Vitamins Intake for Women’s Health-12 Essential Vitamins
Can you be sure that you are having healthy food on daily basis?
Are you trying to describe with the quantity and the routine diet you follow daily? Now...
How to be motivated during workouts
When you work out, it can get boring, tiring and you may not feel like continuing it after a few days. It in fact becomes a very conscious thing and you can’t help but...
Best Running Accessories Every Runner Should Definitely Posses
Running is one of the best body exercises a person can ever do. Running can not just keep you in great shape but it has the power to connect you to your inner self...
Summer Workout Routines For Women
It is the high time you change your lifestyle and get your body ready for a smoking hot beach body. If you want to get a hot bikini body this summer season, you might...
Are You Depressed And Losing Weight?
Depression causes a mood disorder of feeling sadness and loss of interest. It is also called major depressive disorder or clinical depression, it effects on how you feel, behave and think. This can sometimes...
6 Home Remedies And Tips To Ret Rid of Sore Foot
Waking up with a sore foot is a troublesome starting day. You don't realize that your foot needs care out of the active work and stress. Throughout the day you give tension and strain...
10 Fitness Tips for Beginners
A woman has many roles in her life. She is a mother, a homemaker, a CEO, a daughter, a sister and the best friend. There are a lot of responsibilities due to which she...
Snacking Mistakes That Make You Gain Weight
Losing weight is a major challenge for most of you. Many people, want that slim body so badly, that you go on following so many major diets. But, nothing seems to work. Do you...
How does drinking coconut water help a pregnant woman?
Coconut water is one of the most natural form of drinks that keeps you healthy, refreshing and definitely hydrated. It keeps your body cool, free from toxic elements and not to forget, it has...
How To Choose The Best Oil For Body Massage?
A body massage can be a perfect way to unwind after a hectic day at work. Although a body massage can seem like a luxury, but it has become more like a necessity these...
Top 10 Health Benefits of Beetroot
In today’s fast paced lifestyle, most of the time you are unable to find time for healthy and nutritious food. It is because of this, you are tend to get more blemishes, or acne...
5 Best Mouthwashes In India- For Overall Oral Health
Brushing daily is the best care for dental health. Good toothpaste and brush clean your tooth. Are you sure that your toothpaste and brush are cleaning your mouth totally? To be a bit more...
Is Your Weight Gain Healthy?
We all have our own reasons of gaining weight. Some feel lazy getting up early in the morning for exercises and some of different health issue. But is gaining weight very bad or really...
Adho Mukha Svanasana (Downward-Facing Dog Pose) For Arthritis
Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is ‘Adho’ - ‘down’, ‘Mukha’ - ‘face’, ‘Svana’ - ‘dog’ and ‘asana’ which is of course seat or posture. This...
Top 5 Benefits Of Bitter Gourd Or Karela Juice
Well, who doesn’t know about bitter gourd or Karela? Do you remember those days, when your mother used to forcibly make you eat the Karela and you would try to throw it out of...
