Diet for Healthy Menstrual Cycle – A Vital Part Of Every Woman’s Health
Menstrual cycles make all the women conscious about their sleeping positions. But this is not where you have to focus more on. You must be mindful and well focused with your diet and sleeping...
Summer Workout Routines For Women
It is the high time you change your lifestyle and get your body ready for a smoking hot beach body. If you want to get a hot bikini body this summer season, you might...
Everything you wanted to know about the benefits of Curry leaves
The curry tree (Murraya koenigi) is a tropical to sub-tropical tree in the family Rutaceae, which is native to India and Sri Lanka. The culinary importance of the curry plant is immense in south...
Home Remedies – An ideal solution for Neck Pain Or Stiffness
Neck is made of vertebrae, extended from the skull to upper torso. The ligaments, muscles and bones support your neck from your head and allow the motion. Any kind of injury, abnormalities or inflammation...
Padmasana or The Lotus Pose – The King Of Yoga Asana
Yoga is basically a group of mental, physical, and spiritual practices or disciplines which originated in ancient India. The origin of yoga is believed to be speculated to the pre-Vedic Indian traditions. It is...
Breast Cancer Month; Diets To Prevent It
In this month of breast cancer awareness, let’s talk about the health hazards of breast cancer and how to take care of your health. Do you know that breast cancer has replaced cervical cancer?...
7 Effective Home Remedies For Hepatitis C
How many of you know about hepatitis C? Not much right! Hepatitis C is basically a viral infection which causes inflammation of the liver. Many a times, you may not realize that you have...
Healthy Food Options For Your Pre And Post Workout Meals
While a lot of time we plan to sweat it out at the gym and watch numerous You-tube videos and plan all the exercises that will make us lose the maximum weight, we usually...
All You Need To Know About Swimming Exercises And Its Benefits For You
If you are not a kind of a person who enjoys a good run in the gym, you are probably always on the lookout for some great workout options that can keep you in...
Unexpected Mistakes In Yoga
Yoga is one of the most awesome activities to lose weight and be healthy. But remember that, you have a mat and know some yoga poses, doesn’t mean that you are doing it right....
Surya Namaskar – Fat Burning Yoga Workout
If you are too busy and only looking for a single mantra that can help you to stay fit, then here is the answer: a powerful sequence of 12 yoga asanas or postures which...
Uses Of Apple Cider Vinegar For Mole Removal
Moles when appear in the body, either we like it or we don’t. Sometimes, these moles get big in size and cause many problems; like it becomes a mark on the body or face,...
Night Sweats During Menopause – Remedies And Change in Lifestyle Is A Must
Menopause is a normal stage of life for every woman. It is the phase when a woman goes through various changes physically. The physical symptoms of menopause are night sweats, hot flashesh, anxiety, mood...
Top 3 Gym Workouts For Women
To make your body strong and healthy, we all have to start exercising. But what more important is exercising in the right way. There are many forms of exercises that can be done with...
Coconut Water For Health Benefits
For many centuries, people from the tropical regions have known about the amazing health benefits of coconut water, which come from the coconuts. Each of the coconut thus contains almost about 200 to 1,000...
Increase Your Height With Some Simple Exercises
Who doesn’t like to be tall and beautiful? Height plays a major role in enhancing a peoples personality. Without doubt that people are always desperate to increase height any possible way. Now-a-days many acupuncture...
14 Treatable Home Remedies To Get Rid Of Abnormal Vaginal Discharge
Vaginal discharge is a common condition for women. If you are experiencing it too often then you must think about it. When the discharge is abnormal, you need to look for ways to get...
Rice Water Benefits And Uses For Your Glowing Skin And Hair
Japanese women are known for their firm and flawless skin, and also the exotic beauty rituals they follow. They bathe in the leftover milky water, obtained by soaking uncooked rice. They also slather seaweed...
Home Remedies For Scalp Fungus
Fungus or fungal infections can wreak havoc on any part of your body, that is including – the scalp fungus, the feet fungus, skin fungus, etc. It can be a comfortable breeding ground for...
Neti For Respiratory Problems
Neti is considered as one of the six purification method in the Hatha Yoga form. The cavities in the sinus can get filled with many impurities which can cause troubles like infections, inflammations or...
6 Yoga Mudras For Weight Loss- For Natural Journey Of Fitness
If we decide to discuss about benefits and goodness of yoga, then it becomes a huge list. Never mind, we will be coming up with the types and benefits of yoga in parts. This...
Home Remedies For Skin Rashes During Summer
Does the rashes on the face, hands, as well as body is damaging your all over looks? Did you try all the medications but can not come up with any of the satisfying cure?...
