Vaginal discharge is a common condition for women. If you are experiencing it too often then you must think about it. When the discharge is abnormal, you need to look for ways to get rid of it. Home remedies can relieve you from this abnormal condition.
If you are ignoring this problem then it causes irritation and inflammation. Home remedies can cure heavy vaginal discharge which is troubling you again and again.
We are including the causes in brief for your information. Then it follows with the home remedies to treat the vaginal discharge.
Causes of vaginal discharge
A mild vaginal discharge is a sign of healthy ovulation typically. If there is heavy discharge, then it is due to vaginal infections and inflammation. So, you must know what causes this condition of abnormal vaginal discharge.
1. Arousal
Sexual arousal is one of the common causes for white discharge. It is a physical reaction in the body due to blood flow in the genitals. The blood vessels enlarge in the process and push the fluid to the surface of the vagina walls.
The white discharge that is caused by arousal is slightly transparent, water fluid and the texture is slippery.
2. Ovulation
Women go through physical changes before the menstrual cycle. At the time of ovulation, the vagina discharges the thick, white fluid. The vaginal discharge is excess on or before ovulation.
2. Hormonal imbalances
When there is hormonal imbalance due to stress and other health conditions. PCOs is a health condition in which vaginal discharge has an effect. The hormonal changes during pregnancy also lead to vaginal discharge. Vaignal discharge is one of the symptoms for hormonal imbalance and it is naturally curable.
3. Vaginitis
The inflammation in the vagina is termen as vaginitis. It is generally caused by tight fitting clothes and sexual intercourse. The discharge is not always white when it is vaginitis. It is thick in consistency and colour- yellow, gray, or green.
4. Bacterial vaginosis
If there is a high amount of bacteria in the vagina then it results in bacterial vaginosis. This condition is common for women of most of the age groups which covers from 15 to 40s. In a few cases, there are no symptoms for bacterial vaginosis and in a few cases, there is no vaginal discharge with odor and itching.
5. Yeast infection
The overgrowth of candida fungus leads to yeast infection in the vagina. It is a very common condition where 70% of women experience it in their lives at least a few times.
Imbalance of the bacteria changes the yeast and multiplies the yeast which causes infection in the vagina. Usually, yeast infection causes itchiness in the vagina. The consistency is thick and odorless.
Symptoms for Vaginal White Discharge
All the women may not find the symptoms for vaginal discharge. For a few women, vaginal discharge comes with symptoms like constipation and redness. Pelvic and itching are also the symptoms that a few women see before vaginal discharge as the symptoms.
In some cases, vagina may smell and other symptoms are a pain in the abdomen. These are the possible symptoms that you may see before abnormal vaginal discharge.
Home Remedies For Vaginal Discharge
You must go for home remedies that allow you to maintain a normal pH balance of the vagina. The normal vaginal discharge is when the pH balance is appropriately maintained. A study says vaginal pH between 3.8 and 4.4 is normal.
1. Yogurt
Yogurt is the source which contains good bacteria. In the case of yeast infection in your vagina, you can consume yogurt in your daily diet. You must keep eating yogurt to stay away from vaginal yeast infection and white discharge.
Yogurt contains healthy bacteria Lactobacillus bacteria. Yogurt treats the yeast infection and reduces the itchiness in the vagina, gut, and urinary tract.
2. Coriander leaves
Coriander leaves are loaded with antioxidants which reduce the inflammation in your vagina. It is a good remedy that soothes menstrual pain. You can take it in your diet during periods that keep the vaginal discharge normal and soothes the pain as well. This is a treatment that you must try to reduce vaginal odor due to discharge.
Just soak a handful of coriander leaves for 30 minutes. You must drink the coriander water every morning on an empty stomach. Drain water removing the leaves. Take coriander soaked water daily until the vaginal discharge is normal for you.
3. Apple Cider Vinegar
Apple cider vinegar is the instant and best remedy to treat vaginal discharge naturally. It brings the acid levels of the vagina. It consists of antibacterial properties which cure the bacterial infection. You can drink it to prevent vaginal bacterial growth.
You need 23 cups of apple cider vinegar with 1 cup of water. Dilute both ACV and water in a bowl. Apply the diluted water to your vagina and leave it for 20 minutes. Then rinse and clean it with water. You must follow this remedy every day until the infection is completely cured.
4. Eating a Banana is a Remedy
Bananas are a beneficial fruit for women. It soothes the period cramps pain as well. It is a fruit that consists of many minerals. You better have bananas handy at home to cure these small health issues.
To treat vaginal discharge, you must eat bananas twice a day. Continue doing this for a week.
5. Fig
Figs help in promoting laxative function which is good for normal vaginal discharge. So, when you experience abnormal white discharge, you can consume fig. It minimizes discharge during pregnancy. You can follow this natural remedy when you are carrying as it is nutritious for you as well.
Take a cup of water and soak 3-4 dried figs. Leave it overnight and blend the soaked figs the next morning and consume it. You must follow this remedy every day until you see the result.
6. Tulsi
Tulsi has the medicinal properties which can cure the vaginal infection. Eating tulsi leaves is the best remedy for immunity. One of the herbs that Ayurveda looks up to treat many health and skin problems.
If you are suffering with vaginal discharge then here is the simple and natural remedy for you- soak a handful of tulsi leaves in a bowl of water. Leave it a few hours and then consume the water removing the leaves. Do it continuously for a week to get rid of the vaginal discharge problem.
7. Garlic
If you are not adding garlic in your daily diet, then start doing it. Garlic is loaded with anti-inflammatory properties. Hence, it works for various infections. You must add garlic in your daily diet for health benefits.
8. Rice water
Rice water is another best natural remedy to get rid of vaginal discharge. To combat vaginal infection and urinary tract infection, you must stay hydrated. This is one of the best ways to instantly hydrate your body. Rice water soothes the inflammation in the vagina.
Boil rice in a cup of water. Drain the water and consume it. You must continue to do this until the problem is cured totally.
9. Fenugreek Seeds
One of the causes for high vaginal discharge is the imbalanced acid rate in your body. You must eat foods that help maintain your body’s pH balance. Fenugreek comes first when there is a purpose of maintaining the pH balance.
Soak 1 tablespoon of fenugreek seeds in the water overnight and drain the water. Add honey to fenugreek water and consume it. Do this for 7-10 days to control the vaginal discharge.
9. Turmeric
Turmeric is anti-inflammatory along with various medicinal properties. It is known as the ayurvedic treatment for multiple health problems. You must include turmeric in your daily diet to develop a healthy immune system.
In a glass of water, mix 2-3 pinches of turmeric and stir it. Consume this water before your breakfast and continue to do this for a week and above to treat the abnormal vaginal discharge.
10. Amla
Amla is a natural cleanser that purifies the body. A simple option and a natural remedy that allows you to prevent vaginal yeast infection. Indian gooseberries contain vitamin c. You must consume it to cure vaginal dryness.
Take a teaspoon of amla powder in the morning before your breakfast. You can also add the powder or amla paste to food.
11. Lady’s finger
Lady’s finger is a known method to treat abnormal vaginal discharge. Take a bowl of water and boil the lady’s finger in it. Let it boil for 15 minutes. Now, strain the water into a glass and add 1 teaspoon of honey. Stir it and consume immediately.
12. Guava leaves
Guava leaves is a good treatment for heavy vaginal discharge that is thick inconsistency. It also helps in getting rid of vaginal odor that comes with discharge. Guava leaves are incredibly beneficial with anti-inflammatory and antibacterial properties. This helps you stay away from vaginal infections as well.
Pluck a few fresh guava leaves from the tree. Boil the leaves in water for 10-15 minutes. Drain the water and drink it. Repeat it twice a day to have relief from over vaginal discharge.
13. Coconut Oil
Coconut oil is the cheapest and workable remedy to treat vaginal discharge. It has antifungal properties. You must follow this remedy when the vaginal pH balance is disturbed. It is a safe and instant way to get rid of abnormal vaginal discharge.
Take 2 tablespoons of extra virgin coconut oil and directly apply on the affected area. Only apply on the external part and leave it for 20-25 minutes. Then rinse it off with water. Follow this remedy for 10 days or above until it is cured.
14. Tea Tree oil
Tea tree oil is anti-inflammatory essential oil. It is a reputed treatment for skin infections and inflammations. You can have instant relief from vaginal discharge and irritation if any. It kills the bacteria that is accumulated in a sensitive area.
Before applying the tea tree oil, make sure you dilute it in a carrier oil- jojoba oil/coconut oil. Mix 2 drops of tea tree oil with the carrier oil you have access to. Apply the mixed oil to the affected area. Leave it for 20 minutes and then rinse it off.
Quick that help you treat vaginal discharge
1. Maintain good hygiene
Make sure you maintain good hygiene by washing the gentle area twice a day. This is to avoid the accumulation of bacteria in the area. When you rinse and clean the area, it washes out sweat and bacteria if any. Good hygiene can easily prevent yeast and bacterial infection.
2. Change your undergarments 2-3 times a day
If you are facing the vaginal discharge already, then it is better to keep changing the inner wear 2-3 times a day. The regular change of inner-wear can help keep the vaginal part clean and hygienic.
3. Do not wear tight fitting clothes
Tight fitting clothes are a cause for vaginal infection. When you wear tight fitting lingerie, it causes sweat. Sweat in the vagina can lead to itching and infections. The developed infections result in vaginal discharge,
4. Use cotton inner wears
You must use cotton inner wears as it can prevent vaginal sweating. For daily use, it is better to wear cotton panties which are more comfortable to wear all day. It prevents sweating and keeps your vagina free from bacterial infections and irritations.
You must keep all these remedies noted to treat the abnormal vaginal discharge which is frequent in women. When you feel you are affected with abnormal vaginal discharge, also follow the safety measures until it cures completely. You will get the results if you try the home remedies and tips as instructed.
