5 Yoga For Muscles Strengthening
Do you want to do something beneficial for the body in the comfort of your home? Well, then there is a way. Whenever, you do any exercises, the first thing that comes to your...
8 Yoga Teaching Tips
Being a yoga teacher, is mostly a whirlwind of knowledge, passion, preparation, as well as emotion. Every yoga class is basically a multitude of moving parts, that are put together to create a mind,...
Top 4 Yoga Poses To Lose Weight After Pregnancy
Giving birth is one of the most complex as well as wonderful of all the natural phenomena. It is also one of the most delicate processes of nature. Along with the joy and happiness...
Unexpected Mistakes In Yoga
Yoga is one of the most awesome activities to lose weight and be healthy. But remember that, you have a mat and know some yoga poses, doesn’t mean that you are doing it right....
Busted! Now Practice Yoga Without Any Misconception
Being fit and fine is one of the best ways to lead a healthy life and yoga can give us the strength and power for a benefiting life. But, when you decide on starting...
Freak Yoga Asanas to Tone your Lower Body
We all want to have that delicious and pretty body. Due to our fast-forwarding lifestyle that makes us very busy to do workouts or exercises, which results in forming fat. The main area, that...
‘Hatha’ Yoga For Beginners To Learn More
When people think about yoga, they mostly think of physical exercises and meditations and they are not all wrong. As this what we see of people practicing everywhere. ‘Hatha’ yoga on the other hand...
Yoga ‘Asanas’ For Menstrual Disorder
Do you have irregular periods or menstrual disorder? You feel the pain every month, but unable to express this to people near you. Have tried many curing abilities, but can’t find anything effective. Irregular...
5 Effective Yoga Asanas For a Flat Belly
In the present day of fast moving life and increasing stress, yoga gives breathe to keep a healthy life. Our eating habits are changing according to our need. So staying fit and keepiYogas For...
Hot Yoga Tips – Part 2
Hot yoga always was the fitness trend nowadays. Since we had already covered a few benefits of hot yoga and how one should prepare them for the same, today I'm going to give you...
Rules to follow when you take your first hot yoga class
Yoga has always been a strong connect between philosophy, spirituality, body and mind. A lot of people follow yoga because of it has wonderful effects on body and mind. Yes, there are a lot...
Tips to practice daily yoga at home
Practicing yoga is something that is more than a divine feeling. If you are a person who likes to practice yoga but isn’t able to do because of various hindrances, we are here to...
Benefits Of Hot Yoga
Hot Yoga has become hugely popular across the world. Though you might have practiced yoga earlier, joining a hot yoga class could give you a different experience. Once you enter the class, you’ll be...
Top benefits of early morning Yoga
Are you not an early morning person? Well, not many are! But, when you taste the fruit of calmness and natural spirit, you can soon become one. Early mornings are generally very productive than...
