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Beginners Yoga

Yoga is a form of exercise, that can create a balance in the mind as well as the soul of the persons body. It can make the mind calm and energetic, and gives the...
Halasana (Plough Pose)

Halasana (Plough Pose) is considered as one of the most advanced yoga pose, yet it is quite simple to practice as well as contains a lot of benefits. ‘Hala’ means ‘To Plough’ and ‘Asana’...
Yoga Poses for Beginners

Yoga is a practice which gives physical, mental, and spiritual peace. Yoga means union. Hinduism recognises that there are many paths to the divine and so there are many types of yogas. So, here...
Morning Yoga Exercises For Beginners

What form of exercise can be best than serene way to clean your body, mind and soul? Yoga is a form of exercise, that can help a person to reach the level of serenity...
Yoga Exercises Benefits

Yoga is an ideal exercise to body and mind. Practising yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus and concentration etc. Yoga has its significance...
Chakrasana

The chakrasana which is also known as urdhva dhanurasana or wheel pose or Upward facing bow pose, is basically a backbend exercise and an asana in a form of the trail of exercises in...
hot yoga class

Yoga has always been a strong connect between philosophy, spirituality, body and mind. A lot of people follow yoga because of it has wonderful effects on body and mind. Yes, there are a lot...
Meditation

What Is Meditation? In an exquisite methodology that exists in the tradition of yoga, which is designed to reveal the inter-connection of every living thing. This type of fundamental unity can also be referred as...
Myths in Yoga

Being fit and fine is one of the best ways to lead a healthy life and yoga can give us the strength and power for a benefiting life. But, when you decide on starting...
Easy Yoga Workout

Yoga is one of an amazing forms of soul stirring workout, connecting our mind and body. One of the basic forms of yoga is breathing exercises. So here are some breathing easy yoga workouts...
Nauli Kriya For Abdomen

Nauli or Nauli Kriya is a basically technique for the abdominal massage in the ‘Hatha Yoga’. There are many tremendous benefits of Nauli kriya for abdomen. It is considered as one of the six...
Yoga Asanas

For young women, life is going too tough will daily tasks at work place, paying bills and managing household. Additional to all these problems, there are other annoying things like high traffic, petty conflicts...
Fat Burning Yoga Workout

To burn fat we do a lot of exercises, and even diet. But how many of them really work, is the actual question to think about. Toned thighs are the dream of many women...
Yoga For Muscles Strengthening

Do you want to do something beneficial for the body in the comfort of your home? Well, then there is a way. Whenever, you do any exercises, the first thing that comes to your...
Yoga At Home

Every women dream of having a healthy as well as amazing, body. But as a house wife, it becomes difficult, you have to look after everything happening at home. But there is a way,...
Yoga Work Plan For Weight Loss

Yoga is always beneficial for human body. No matter whatever you do the whole day, just a simple yoga work plan for weight loss can really help out the whole body system to function...
Yoga Tips On Perfect Body

We all want to have that delicious and pretty body. Due to our fast-forwarding lifestyle that makes us very busy to do workouts or exercises, which results in forming fat. The main area, that...
Bhujangasana For Back Pain

There are many different types of asanas in Yoga, and all the asanas have various body pose as well as benefits. So, bhujangasan is among one of them, it is quite very easy, but...
Adho Mukha Svanasana

Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is ‘Adho’ - ‘down’, ‘Mukha’ - ‘face’, ‘Svana’ - ‘dog’ and ‘asana’ which is of course seat or posture. This...
Pranayama

Pranayama is one of the best way to control the life-currents through the control of breath, and it is a process through which we are able to understand the secret of prana as well...
Vinaysa-yoga

Physical activities must be part of healthy and happy lifestyle. The style or way you chose to getting into physical activities must also be effective and progressive for you. If you have heard many styles...
Supta Virasana Yoga For Knee Pain

The heart-opening as well as deep spine extension, can really make you feel more heroic when working on reclining hero pose or supta virasana yoga for knee pain. Kneeling on the shins as well...

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