Chakrasana Or Wheel Pose For Obesity
The chakrasana which is also known as urdhva dhanurasana or wheel pose or Upward facing bow pose, is basically a backbend exercise and an asana in a form of the trail of exercises in...
Hot Yoga Tips – Part 2
Hot yoga always was the fitness trend nowadays. Since we had already covered a few benefits of hot yoga and how one should prepare them for the same, today I'm going to give you...
Best Yoga For Weight Loss And Toning For Abs
Yoga is one of the best form of exercises, sometimes even yoga can be difficult as it have a lot of twisting and turning. But, this twisting as well as turning can also help...
Best Yoga For Weight Loss And Toning For Abs Part 2
Abs are one of the most beautiful part in your body. We all dream of having that perfect body where you can see as well as feel those abs and what can be best...
Best Yoga For Weight Loss And Toning
When you start exercising, then one of the fact that comes to the mind is how to lose weight as well as tone the body. There are many types as well as forms of...
Morning Yoga Exercises For Beginners
What form of exercise can be best than serene way to clean your body, mind and soul? Yoga is a form of exercise, that can help a person to reach the level of serenity...
‘Hatha’ Yoga For Beginners To Learn More
When people think about yoga, they mostly think of physical exercises and meditations and they are not all wrong. As this what we see of people practicing everywhere. ‘Hatha’ yoga on the other hand...
Benefits Of Morning Yoga Exercises For Beginners
Waking up in the morning can be difficult for many of us. It can be because of the last night laziness, or sleeping late, or for various other reason. But, there are many health...
4 Types Of Yoga For Beginners
Yoga is one of the basic form of life, which was being followed by many people for centuries. It can help you to connect with a soul along with losing weight and keeping your...
Breathing Easy Yoga Workout
Yoga is one of an amazing forms of soul stirring workout, connecting our mind and body. One of the basic forms of yoga is breathing exercises. So here are some breathing easy yoga workouts...
Bridge Pose Or Setu Bandha Sarvangasana Yoga For Neck
Some days just seems to race without ever being here for them. We tend to dash breathlessly the jam-packed schedules, and then at night just collapse in our bed and wonder where we have...
Three Power Yoga For Weight Loss
Power Yoga is basically derived from Ashthanga Yoga. Ashthanga Yoga, basically involves synchronizing your breath with a progressive series of the postures in a process to produce intense internal heat as well as profuse,...
14 Yoga Exercises Benefits
Yoga is an ideal exercise to body and mind. Practising yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus and concentration etc. Yoga has its significance...
Starting Yoga At Home For House Wives
Every women dream of having a healthy as well as amazing, body. But as a house wife, it becomes difficult, you have to look after everything happening at home. But there is a way,...
Adho Mukha Svanasana (Downward-Facing Dog Pose) For Arthritis
Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is ‘Adho’ - ‘down’, ‘Mukha’ - ‘face’, ‘Svana’ - ‘dog’ and ‘asana’ which is of course seat or posture. This...
Easy Yoga Workout Routine For Flexibility
You must always love your body, no matter however it is. Somewhere I have heard, that health is like money, we never have a true idea of its value until we lose it. So...
Meditation For Health And Peace
What Is Meditation?
In an exquisite methodology that exists in the tradition of yoga, which is designed to reveal the inter-connection of every living thing. This type of fundamental unity can also be referred as...
Incredible Simhasana Yoga Pose For Slimmer Beautiful Face
The Simhasana or the lion roar pose is named so because it mostly resembles, a roaring lion in the final pose. The asana requires the body as well as the face to work invoking...
Nauli Kriya For Abdomen Health And Perfect Curves
Nauli or Nauli Kriya is a basically technique for the abdominal massage in the ‘Hatha Yoga’. There are many tremendous benefits of Nauli kriya for abdomen. It is considered as one of the six...
Effective Cobra Pose Or Bhujangasana For Back Pain
There are many different types of asanas in Yoga, and all the asanas have various body pose as well as benefits. So, bhujangasan is among one of them, it is quite very easy, but...
9 Great Yoga Poses for Anti-Aging – Way to Save Yourself From Aging
You keep protecting your skin from various damages. Meanwhile other side, the skin takes the turn of aging affects. You keep checking your over all health but age makes you weaker physically. Your mental...
Rejuvenates Your Body With Child’s Pose or Balasana
Yoga has always been known that can help to decrease the stress hormone cortisol, which is mostly in the elevated levels and is associated with the weight gain, high blood pressure, as well as...
