Best Yoga For Weight Loss And Toning For Abs
Yoga is one of the best form of exercises, sometimes even yoga can be difficult as it have a lot of twisting and turning. But, this twisting as well as turning can also help...
5 Effective Yoga Asanas For a Flat Belly
In the present day of fast moving life and increasing stress, yoga gives breathe to keep a healthy life. Our eating habits are changing according to our need. So staying fit and keepiYogas For...
Rejuvenates Your Body With Child’s Pose or Balasana
Yoga has always been known that can help to decrease the stress hormone cortisol, which is mostly in the elevated levels and is associated with the weight gain, high blood pressure, as well as...
Fat Burning Yoga Workout For Thighs
To burn fat we do a lot of exercises, and even diet. But how many of them really work, is the actual question to think about. Toned thighs are the dream of many women...
Nauli Kriya For Abdomen Health And Perfect Curves
Nauli or Nauli Kriya is a basically technique for the abdominal massage in the ‘Hatha Yoga’. There are many tremendous benefits of Nauli kriya for abdomen. It is considered as one of the six...
Yoga For Weight Gain For Females
Yoga is an amazing as well as incredible workout, it has the solutions to almost all of the health-related problems. While many people in the world are just crazy about losing weight, there are...
Yoga Work Plan For Weight Loss
Yoga is always beneficial for human body. No matter whatever you do the whole day, just a simple yoga work plan for weight loss can really help out the whole body system to function...
Adho Mukha Svanasana (Downward-Facing Dog Pose) For Arthritis
Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is ‘Adho’ - ‘down’, ‘Mukha’ - ‘face’, ‘Svana’ - ‘dog’ and ‘asana’ which is of course seat or posture. This...
Best Yoga For Weight Loss And Toning For Abs Part 2
Abs are one of the most beautiful part in your body. We all dream of having that perfect body where you can see as well as feel those abs and what can be best...
Yoga Poses For Belly Weight Loss
Losing weight from the belly is one of the most difficult of all the other parts of weight lose. Belly can really make you work hard on your exercising routine, and moreover, it can...
Laughter Yoga- Healthy And Happy Laughing Session
When it is about health and well being, yoga tops as the first option. The yoga poses and methods play a crucial part of yoga. Some of the popular yoga poses contribute many health...
Halasana (Plough Pose) And Its Benefits
Halasana (Plough Pose) is considered as one of the most advanced yoga pose, yet it is quite simple to practice as well as contains a lot of benefits. ‘Hala’ means ‘To Plough’ and ‘Asana’...
Four Yoga Workout For Weight Loss
Yoga is basically considered as an ancient form of exercise and a way of living that focuses on the mind, body as well as soul. It is a holistic practice for all the ages....
Neti For Respiratory Problems
Neti is considered as one of the six purification method in the Hatha Yoga form. The cavities in the sinus can get filled with many impurities which can cause troubles like infections, inflammations or...
Shoulder Stand Or Sarvangasana Yoga To Increase Height
‘Sarvangasana’ in Sanskrit means ‘Sarva’ - ‘Entire’; ‘Anga’ - ‘Body Parts’ and ‘Asana’ - ‘pose’. It is considered as one of the few yoga poses which can help to stimulate as well as regulate...
Three Power Yoga For Weight Loss
Power Yoga is basically derived from Ashthanga Yoga. Ashthanga Yoga, basically involves synchronizing your breath with a progressive series of the postures in a process to produce intense internal heat as well as profuse,...
8 Yoga Teaching Tips
Being a yoga teacher, is mostly a whirlwind of knowledge, passion, preparation, as well as emotion. Every yoga class is basically a multitude of moving parts, that are put together to create a mind,...
Morning Yoga Exercises For Beginners
What form of exercise can be best than serene way to clean your body, mind and soul? Yoga is a form of exercise, that can help a person to reach the level of serenity...
Busted! Now Practice Yoga Without Any Misconception
Being fit and fine is one of the best ways to lead a healthy life and yoga can give us the strength and power for a benefiting life. But, when you decide on starting...
Chakrasana Or Wheel Pose For Obesity
The chakrasana which is also known as urdhva dhanurasana or wheel pose or Upward facing bow pose, is basically a backbend exercise and an asana in a form of the trail of exercises in...
Weight Loss Yoga For Beginners
For beginners, losing weight can be difficult as well as pretty hard working. Beginners may find exercising difficult, but it is one of the ways to make their body not only slim but also...
Easy-To-Do Yoga Poses For Weight Loss
Yoga can be really beautiful as well as soul connecting exercise. It has been practiced for more than a decade. It can promote better health not only from outside but also from inside. It...
