Busted! Now Practice Yoga Without Any Misconception
Being fit and fine is one of the best ways to lead a healthy life and yoga can give us the strength and power for a benefiting life. But, when you decide on starting...
Starting Yoga At Home For House Wives
Every women dream of having a healthy as well as amazing, body. But as a house wife, it becomes difficult, you have to look after everything happening at home. But there is a way,...
Three Power Yoga For Weight Loss
Power Yoga is basically derived from Ashthanga Yoga. Ashthanga Yoga, basically involves synchronizing your breath with a progressive series of the postures in a process to produce intense internal heat as well as profuse,...
Top benefits of early morning Yoga
Are you not an early morning person? Well, not many are! But, when you taste the fruit of calmness and natural spirit, you can soon become one. Early mornings are generally very productive than...
‘Hatha’ Yoga For Beginners To Learn More
When people think about yoga, they mostly think of physical exercises and meditations and they are not all wrong. As this what we see of people practicing everywhere. ‘Hatha’ yoga on the other hand...
Best Yoga For Weight Loss And Toning For Abs Part 2
Abs are one of the most beautiful part in your body. We all dream of having that perfect body where you can see as well as feel those abs and what can be best...
Neti For Respiratory Problems
Neti is considered as one of the six purification method in the Hatha Yoga form. The cavities in the sinus can get filled with many impurities which can cause troubles like infections, inflammations or...
Benefits Of Morning Yoga Exercises For Beginners
Waking up in the morning can be difficult for many of us. It can be because of the last night laziness, or sleeping late, or for various other reason. But, there are many health...
Types Of Yoga For Beginners
Yoga is a form of exercise, that can create a balance in the mind as well as the soul of the persons body. It can make the mind calm and energetic, and gives the...
4 Types Of Yoga For Beginners
Yoga is one of the basic form of life, which was being followed by many people for centuries. It can help you to connect with a soul along with losing weight and keeping your...
Fat Burning Yoga Workout For Thighs
To burn fat we do a lot of exercises, and even diet. But how many of them really work, is the actual question to think about. Toned thighs are the dream of many women...
5 Yoga For Muscles Strengthening
Do you want to do something beneficial for the body in the comfort of your home? Well, then there is a way. Whenever, you do any exercises, the first thing that comes to your...
Four Easy Yoga At Home For Weight Loss
Are you crazy about losing weight, but unable to find time as well as money? Then why don’t you start exercising at home? Yes, you can exercise in the comfort of your home. You...
Benefits Of Hot Yoga
Hot Yoga has become hugely popular across the world. Though you might have practiced yoga earlier, joining a hot yoga class could give you a different experience. Once you enter the class, you’ll be...
Fat Burning Yoga Workout For Healthy Living
Everyone of us love to look slim, toned as well as healthy. Yoga, the centuries old practise of controlling the breath, stretching and bending the body systematically is the best way to keep the...
10 Yoga Poses for Beginners
Yoga is a practice which gives physical, mental, and spiritual peace. Yoga means union. Hinduism recognises that there are many paths to the divine and so there are many types of yogas. So, here...
9 Wonderful Yoga Poses For Glowing Skin – Effective Way
There are many of the ways for glowing skin. But the most effective and first comes your health and well being. The beauty and glow that you get with makeup products is instant but...
Halasana (Plough Pose) And Its Benefits
Halasana (Plough Pose) is considered as one of the most advanced yoga pose, yet it is quite simple to practice as well as contains a lot of benefits. ‘Hala’ means ‘To Plough’ and ‘Asana’...
9 Great Yoga Poses for Anti-Aging – Way to Save Yourself From Aging
You keep protecting your skin from various damages. Meanwhile other side, the skin takes the turn of aging affects. You keep checking your over all health but age makes you weaker physically. Your mental...
Nauli Kriya For Abdomen Health And Perfect Curves
Nauli or Nauli Kriya is a basically technique for the abdominal massage in the ‘Hatha Yoga’. There are many tremendous benefits of Nauli kriya for abdomen. It is considered as one of the six...
9 Great Yoga Poses For Women To Increase Height
Everyone don’t like every feature they have. People keep trying for the betterment and the betterment can also be with appearance. Some women want a better complexion and some want good height. Like this...
Freak Yoga Asanas to Tone your Lower Body
We all want to have that delicious and pretty body. Due to our fast-forwarding lifestyle that makes us very busy to do workouts or exercises, which results in forming fat. The main area, that...
