9 Wonderful Yoga Poses For Glowing Skin – Effective Way

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Yoga Poses For Glowing Skin
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There are many of the ways for glowing skin. But the most effective and first comes your health and well being. The beauty and glow that you get with makeup products is instant but not permanent. So, if you want a long lasting beauty, then you must go for natural ways. We always raise our hand for natural ways before anything.

One of the best ways to achieve glowing skin is yoga. It is proven from ancient time and an active way till today. You always dream for supple and glowing skin. The simple stretches and breathing patterns can make your skin glow naturally.

If you feel you have glowing skin, then you must maintain it with exercises. As yoga makes you mind, soul and body to stay calm, you will glow from inside. The glow from outside is addition to the glow from inside. We suggest you to go for internal glow which is only possible with yoga.

Yoga Poses For Glowing Skin – Inside Glow Reflects Out

1. Padmasana – Lotus Pose

Padmasana Lotus Yoga Pose for Glowing Skin
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Lotus poser is an ultimate yoga pose for glowing skin. It is a meditative pose and cross legged pose. Padmasana calms down your brain and let your stress release. Stress-free mind and soul makes your skin glow naturally. And that is how this pose works for glowing skin. The pose strengthens your spine, abdomen, pelvis and bladder.

Steps to do

  1. Sit on the yoga mat and stretch out your legs.
  2. Then inter fold your legs and place them on your thighs. See that your right leg is placed on the left thigh and vice versa.
  3. Keep your hands in mudra position on the knees.
  4. Look straight and keep your spine erect.
  5. Focus on your breathing and take long breathe. Take deep breaths while focusing on your breathe.
  6. Stay in the position for 1-3 minutes. You can also increase the position holding time with daily practice.
  7. Then switch with left leg on the right thigh and continue to long deep breaths again.

[Also Read: Yoga Poses for Anti-Aging]

2. Dhanurasana – Bow Pose

Dhanurasana Bow pose
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This is a perfect pose to bust the stress out. If you notice, you are pressurizing your abdomen and stomach gentle with pose. And the pressure during this pose helps in digestion which results in glowing skin. The pose also improves the body flexibility and it helps to lose weight as well. It is known for detoxifying stress and waste from your body. One of the best poses for glowing skin.

Steps to do

  1. Lie down reverse on the yoga mat and raise your head facing the roof.
  2. Let your hands be raised and palms open towards the roof.
  3. Lift your legs up and gently try to hold your ankle with your hands.
  4. Let your abdomen touch the floor gently.
  5. Stay in the position for a minutes and relax.
  6. Then repeat the position for 2 times.

[Also Read: Yoga Asanas For Mental Health]

3. Sarvangasana – Shoulder Stand Pose

Sarvangasana Shoulder stand Pose
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Standing on legs easy! But the challenge here is to stand on your shoulders for glowing skin. This is of the toughest poses of all. This works for glowing skin as it promotes the blood circulation in your head. The proper blood circulation is a must for physical and mental health. With the proper and regular practice, your pimples, wrinkles and dullness also reduces.

Steps to do

  1. Lie down straight on your back.
  2. Now, slowly raise your legs and face towards the roof.
  3. Also raise your hips gently and hold it with your hands for the support.
  4. Hold the position for 20 seconds and then relax.

[Also Read: Sarvangasana Yoga To Increase Height]

4. Halasana – Plough Pose

Halasana Plough Pose
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Are you facing trouble in sleeping? Then it directly affects your facial skin and weakens you body. Try practicing this brilliant pose that cures your sleepless nights. It helps in relieving your stress and reflects on your face, skin. You will get enough sleep after this pose and you will wake up with glowing skin.

Steps to do

  1. Lay down on the yoga mat and place your palms on the floor.
  2. Look straight towards the ceiling.
  3. Now inhale and lift your legs up and let the legs go over your entire body.
  4. Then try to touch your head over your head, as shown in the above image.
  5. Hold the position for a minute and then relax.

[Also Read: Halasana And Its Benefits]

5. Matsyasana – Fish Pose

Matsyasana Fish Pose
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Matyasana opens your chest and improves blood circulation on your head. It can challenge back your daily fatigue and gives you instant glowing skin. It also improves your digestion and bloating which can also reflect in skin complexion. It is definitely a way for glowing skin.

Steps to do

  1. Start with padmasana pose.
  2. Bend back and then slowly let your head touch the floor.
  3. Hold your feet with your hands. Or else you can place your palms under your buttocks.
  4. Then raise your hips of the floor and raise your head as well.
  5. Let the tips of your head be touched with the ground.
  6. Raise your chest up and hold the position for 30 seconds.

6. Simhasana – Lion Pose

Simhasana
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Simhasana is not only to give you glowing skin but also give youthful skin. The pose increases the elasticity in your skin. It also promotes blood circulation inyour face which reflects in glow in your face. It give you multi benefits and one of the super benefit is releases the stress and frustration. What else you need to know, to start practicing this great asana?

Steps to do

  1. Sit on your knees and distance your knees.
  2. Let your toes of both of the feet be touch with each other.
  3. Move your body a little forward and keep your palms on the floor.
  4. Raise your head and then close your eyes. Let your position be comfortable.
  5. You must set your back into arch to stay comfortable with the pose.
  6. Open your eyes and concentrate on your eyebrow center. Take a deep breath and breathe out.
  7. Now open your mouth and draw the tongue out till the chin as far as possible.
  8. Exhale from your mouth and make a sound “ahhh” from your throat.
  9. Close your mouth and inhale normally. Relax your body after following all the steps.
  10. You must repeat the exercise for 3-5 times.

7. Uttanasana – Standing Forward Bend Pose

Simhasana Lion Pose
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This is a simple pose that helps in release the mental stress. It also increases the oxygen and blood flow to your face- the yoga experts says. The daily practice can also make your body flexible and strengthen your legs. There are many such health benefits with standing forward bend pose.

Steps to do

  1. Stand erect and let your legs be touched without any gap.
  2. Exhale and gently bend down and make sure to keeps your knees soft. Let your head be tuck down.
    (You can also bend your elbows and hold each elbow with your hands oppositely. This let you hold the position with right support)
  3. Hold the pose for one minute. Then slowly stand up by releasing your hands and heads.
  4. Keep doing this exercises 3 consecutively but with enough gap of time.

8. Marichyasana 3- Seated Side Twist Pose

Marichyasana 3 Seated Side Twist Pose
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This pose helps in calming your brain and also rejuvenates your body. This yoga pose can promote digestion. It is a pose that helps you in detoxing your body and give you glowing skin. You must know one of the super benefits of this pose, it helps in releasing physical tension like joints and back pain.

Steps to do

  1. Sit with your spine erect and stretch out your legs.
  2. Bend your right knee and place your right soul of the feet on the floor. Make sure your right keen touches your chest.
  3. Let your spine stay erect still and then stretch both your arms.
  4. Inhale deeply and turn your torso to left. Fold your arms holding the right knee which is still bent.
  5. Breath normally while making your spine straight and erect. Let your head be faced toward left.
  6. Hold the position for a minute and then repeat the steps on other side(right side).

9. Ustrasana – Camel Pose

Ustrasana Camle Pose
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Your body will be able to take in more oxygen while practicing a camel pose. It automatically brings your facial skin natural glow. With the bend and stretch, your face and head can improve with blood flow. Blood flow is crucial for glowing skin. It is a pose that benefits whole body.

Steps to do

  1. Start the pose with kneel down and keep your thighs, legs together.
  2. See that your back of the toes are touching the floor.
  3. Make some gap in between your knees and then stand on your knees.
  4. Inhale and bend backward gently. Hold your right heel with your right and heel with your right hand.
  5. Let your tip of the head be faced your feet. Whole weight of the body must be supported by your arms and legs.
  6. Hold the position until you feel the stretch in your arms, back and legs.
  7. Exhale and come to the normal position.

Give a break to other ways of gaining glowing skin and try these yoga poses. This list of yoga poses for glowing include some easy try poses, even for beginners. You need some patience and will power to get that glowing skin naturally. There is nothing that is impossible with yoga-related to human health and skin conditions. So, utilize the yoga poses to get glowing skin which is a blessing from great Indian yogis.