You maintain everything well but you find some of the beauty obstacles. You don’t even realize that your face got laugh lines and wrinkles. You also may not know until the dark circles are clearly seen and until the eyelids are dropping.
The wrinkles and laugh lines are not only by growing age but it can be due to various reasons. Let the reason be anything but you need to get rid of the laugh lines. The face movements and exercises can make your face laugh lines free.
Let the laugh lines come late on to your face with the exercises. The exercises are simple to follow and can be practiced doing your other tasks. You don’t need any equipment to make your face laugh lines free. All you need is very less time from your whole day of 24 hours.
Causes for laugh lines
There some of the causes that gives your face laugh lines. It is not just with growing age. But there some other possible ways that give you the laugh lines.
- Age
- Ultraviolet (UV) light exposure
- Smoking
- Repeated facial expressions
- Too little sleep
- The wrong sleep position
- Stress
Best Exercises for Laugh Lines
Exercise 1:
On your face, you have the muscles that don’t get to proper movements. So, this exercise is working on certain muscles which can control the laugh lines. You can practice the exercise with simple steps and get rid of the laugh lines.
Steps to do
1. Point the corners of your mouth with the index fingers.
2. Pull the corners to inch away from the place.
3. Tighten the corners of your mouth with the fingers and hold the position for 5-10 seconds.
(Here you are focusing on the mouth muscles)
4. Then relax the muscles by taking off the fingers.
5. You must repeat for 15-25 reps.
Exercise 2:
The cheeks muscles can lift up the skin by tightening and strengthening. The tightening and strengthening cheek muscles help you get off the laugh lines.
Steps to do
1. With the help of index fingers apply pressure on the laugh lines around your mouth.
2. While you put the pressure, try to smile wide by separating the lips.
3. Be still with the position for 5-10 seconds.
4. Relax by taking off the fingers.
5. Repeat the steps and do it for 15-30 reps.
Exercise 3:
Wide smiles can let get off the laugh lines. The wide smile help you tighten the skin around your mouth. It is perfect exercise for the muscles to become strong and to stay away from laugh lines.
Steps to do
1. Keep your teeth closed and start to smile wide.
2. Smile wide as much as possible.
3. Hold the position for 10 seconds.
4. Relax by getting back to normal position.
Exercise 4:
This exercise let you reduce the laugh lines under your eyes. You can notice the laugh lines even under your eyes which make you look older than your age. This can be caused with age as well. But you can look when you get rid of the laugh lines under your eyes.
Steps to do
1. Hold the corners of your eyes with thumb tips and then place your fingers on your head.
2. Close your eyes and squeeze them tight.
3. While you are squeezing your eyes pull the corners of the eyes.
4. Hold the position for 5-10 seconds.
5. Relax your eyes from the position.
6. Repeat to do the steps for 10-25 reps.
Exercise 5:
By doing this simple exercise you are letting your facial muscles to tighten. As part of the exercise, you push back the cheeks. The steps of the exercise make your laugh lines be reduced. You can practice this exercise when you are watching television, in between your office work as well.
Steps to do
1. Tuck your lips in and place both your palms on your side faces.
2. Holding the position count 10-15.
3. Pull back your cheeks with the help of palms.
4. Then relax the position and repeat the exercise for 10-15 reps.
Exercise is the best prevention for laugh lines. These exercises work when you regularly practice them. Moreover, you can perform the exercises as if you are making funny faces. The funny faces with some instructions can make you get rid of those beauty damaging laugh lines.
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