Reduce Face Fat – With Facial Exercises, Home Remedies And Diet Habits


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Reduce face fat

Women put the efforts beyond their capability to get the desired shape of the body and face. They also feel the need to change themselves to sync the body and face shape. We got into the details of reducing the face fat as it is one of the major problems that women have about their appearance.

Before getting into practice, you must know the in and out of it. So, here you will get to know how face fat can be reduced. Few women want the proportionate features by getting rid of fluffy cheeks, double chins and perfect cheekbones. We have included a few facial exercises to reduce the face fat and also the diet habits to follow.

Never be in an urge to get the solutions faster. We believe that longer and permanent ways work better than faster and temporary. So, you must look into the home remedies, exercises and foods that can help you to reduce face fat.

Real Face Shape Back – How to Reduce Face Fat?

The extra fat in your body results in fat on the face which is unwanted. The face shape which has at present, may not be the real face shape of yours. It is not a need for everyone to reduce the face fat as few people look better the way they are. But for few, face fat is a problem and they may also go for unnatural ways of removing face fat. So, all we want to say is, you have better and natural ways to reduce the face fat. Facial exercises, home remedies and your diet habits will allow you to get your real face shape.

Reduce Face with Simple Facial Exercises

You need to mold the clay to get the desired shape and your body is the same. You need to allow your body to have movements to get the shape which you want. So, if you were not sure of the facial exercises, you can now check the instructions and the benefits of each exercise. We have briefed for your better understanding of every exercise. All you need to do is follow as is and watch the change.

1. Jaw Chewing Exercise for Perfect Jawlines

Jaw Chewing exercise

This exercise is to get the perfect jawlines and cheekbones. You can gain the toned jawlines and it allows your muscles to stay fit. This facial exercise can be effective for perfect jawlines as you stretch out your mouth.

Follow the Instructions:

  1. Keep your head in straight position.
  2. Move jawline with the closed mouth like you are chewing.
  3. Take a deep breathe while moving your jaws.
  4. Then, place your tongue over your lower teeth and hold for 5 seconds.(While doing this, inhale and exhale)
  5. Repeat the exercise 10 times.

2. Close Your Eyes Tight to Get Off those Fluffy Cheeks

Close your eyes

Cheeks are the major feature that is highlighted when it comes to face fat. But you can rid of the fluffy cheeks by holding your eyes tight and this simple exercise is good to do at any time in a day. Your closing your eyes tight by holding your cheeks up and this helps to reduce the chubby cheeks. You don’t get the wanted results if you are not the exercise properly.

Follow the Instructions:

  1. Close your eyes tightly and you must feel the cheeks while doing it.
  2. Hold the eyes tight for 10 seconds.
  3. Then, relax for 10 seconds by opening your eyes.
  4. Repeat the same 5 times.

3. Chin Lift Is To Remove The Double Chin

Chin lift is

Double chin comes when the extra layer of fat is formed under the chin. So, this exercise targets your neck and face to reduce the double chin. You will also develop a thin neck and perfect jawline with this exercise.

Follow the Instructions:

  1. Lift your head up.
  2. Pout your lips and hold for 10 seconds.
  3. Then bring your lips and face to normal.
  4. Repeat this exercise.

4. Define The Facial Muscles By Blowing Air

Define the facial

This exercise is not to target a specific feature of your face but works for all over face fat. You can get a slimmer neck, perfect jaws and get rid of fluffy cheeks.

Follow the Instructions:

  1. Sit on a chair with your back straight.
  2. Let your head take support by leaning.
  3. Then face towards the ceiling.
  4. Pout your lips and slightly open with O shape.
  5. Let the air blow out of your mouth.
  6. Hold for 10 seconds.
  7. While blowing air, you must tap your laugh lines and cheeks with your fingertips.
  8. Then, relax and repeat for 10 times.

You must do this exercise carefully to get the desired shape and the wrong way can give you the wrong results. While doing this exercise, don’t bring your upper lip down

5. Fish Face To Get Rid of Chubby Cheeks


Fish face exercise is to reduce the cheeks with chubbiness by helping the stretch in cheek muscles. You must practice this daily to get the toned and proportionate face shape.

Follow the Instructions

  1. Make the fish face by pulling your cheeks in.
  2. Hold the position for 5 seconds and relax.
  3. Repeat this exercise for 10 times.

6. Blow Out Your Cheeks – For Firm Cheeks


By doing this exercise you will be able to reduce the double chin. It is also good for facial and neck muscles. You can even do this exercise while working at your desk and you will definitely try after looking at the steps finding it easy.

Follow the Instruction:

  1. Fill air in your mouth and blow out your cheeks on both sides.
  2. Hold for 10 seconds and release.
  3. Repeat this and do for 10 minutes.
  4. You can increase the time in later stages of practice.

7. Stick Your Tongue Out and Hold

Stick your tongue

This exercise is to strengthen your facial muscles and elevate the cheekbones.

Follow the Instructions:

  1. 1.Sit in the lotus position and place your hands on knees.
  2. Put your tongue out and hold for 10 seconds and relax.
  3. Do this for 5 times repeatedly.

8. Smile Wide Exercise to Get Rid of Fat Cheeks

Smile wide exercise

This one is simple yet very effective.  The exercise stretches the face muscles and helps them stay fit and toned. You can stay away from drooping cheeks with the wider smiles.

Follow the Instruction:

  1. Take a comfortable sitting position.
  2. Put on that wider smile for 15 seconds.
  3. Then, relax and repeat for 15 times.

Home Remedies To Get Rid of Face Fat

You have some simple home remedies which are effective along with facial exercises to reduce face fat. You can follow them without any difficulty which is easy to do in daily life and take a few of your minutes. We prefer giving natural ways for any of your healthy life. So, gain that pretty face shape with simple home remedies by reducing the unwanted fat on your face.

1. Chew Fennel Seeds

Chew fennel seeds

We practice the facial and body exercises which give us a chance to move our parts and reduce the fat. Chewing fennel seeds is a task that helps you do mouth movements which are not happening with your stable face.

As it is the best and natural mouth freshener, you can have some after your meals which helps for digestion as well. You must not leave the multi-beneficial thing that too when it is handy.

2. Facial Massage

Facial massage

You do facial massage on daily basis but it may be that effective to reduce the face fat. So, you must try the techniques that are that can help you reduce the face fat. All you need to do is simple face strokes and circular motions. With face massage, you can get rid of double chin and puffiness on your face, then you the perfect face shape is not hard to get. The other benefits of face massage are removing the troubling acne.
Watch the video to get the face massage techniques right:

3. Hot Towel Treatment


Hot towel treatment is effective to reduce the face fat by producing the sweat. The steam that comes out from the towel does the work of melting the unwanted fat on your face. Not only reducing the fat, but it also makes your skin rejuvenate.

How To Do?

  1. Take a bowl of water.
  2. Put off the stove and soak the towel in hot water.
  3. Squeeze out all the excess water from the towel.
  4. Give gentle presses with the hot towel on your face.

4. Milk and Honey Mix to Reduce the Double Chin


Milk helps the skin stretch out the skin around the chin and reduces the double chin fat. So, by applying the mask, it creates the moist and makes the skin softer which helps get rid of double skin.

How To Do?

  1. Take 2 tablespoons of milk in a bowl.
  2. Add 1 tablespoon of honey to and stir the ingredients together.
  3. Apply the mixture on the double chin.
  4. Leave it for 10 minutes and then rinse off with warm water.

5. Apply Melons Jucie

Apply melons jucie

Melons are good with anit-aging properties and helps in skin tightening. Applying melons is a great home remedy to reduce the face fat. You must use melon juice for 10-15 days to reduce the fat on your face.

How To Do?

1.Simple extract the juice from melons.
2.Dip a cotton ball in melon jucie.
3.Then, appy the juice on fatty areas.
4.Leave it for 15 minutes and then rinse off.

Diet Habits you Need to Follow to Reduce Face Fat

Face fat can be due to various reasons and your dietary habits can be one of them. Water retention and sugars in your food diet can cause face fat in majorly. So, you need to get that change in your diet and food habit to have the gorgeous face shape.

1. Drink Water Properly


Staying hydrated is important as it allows you to prevent the puffiness on the face. Dehydration can be one the cause for face fat. As your body is not getting enough water, it tends to store water naturally and face is one of the parts that are visible clearly. So, you need enough water to have a good face shape and it is better to take around 2 liters of water in a day. Water is the secret of many benefits and grabs all the benefits by drinking water properly.

2. Add Green Leafy Veggies(Broccoli and Spinach) In Your Diet

Add green leafy

The enzyme that contains in green leafy veggies can help you burn the fat cells. You must start eating broccoli adding it in soups, salads. You can add spinach in your diet to intake enough of potassium. With the increase of potassium you can reduce the puffiness. Green leafy vegetables are great with taste and easy to include in diets.

3. Avoid Alcohol

Avoid alcohol

If you are consuming alcohol often, then it is the major cause of face fat. You may think that alcohol may cause body fat but nowhere related to the face. Alcohol consumption pushes you to gain weight on overall body and face it also impacts face. In fact, the bloating caused by alcohol is clearly visible on the face. Alcohol loaded with calories and poor in nutrients.

So, now start avoiding alcohol or you reduce consumption. Women are suggested to take 1 drink per day, which is good all the ways.

4. Stay Away From Processed Food

Stay away from

Processed food is good to satisfy your taste buds not great at damaging your health and beauty. The processed food like crackers, pasta, cookies and many. They come to you with fewer nutrients, fibers, and unwanted calories.

5. Green Tea Can Help You

Green tea can help you

The caffeine in green tea helps you lose overall body fat and automatically, it helps you reduce face fat as well. So, you can make green tea consumption a part of your day to reduce face fat. Green tea will make your task of reducing face fat easy. It is effective as it can boost your metabolism and water retention which is effecting your face shape.

6. Low Amount of Sugar and Salty Food


We know that it is not hard to come out of their diet habits. But you must make the efforts to come out of the habits that are causing the disturbance to your health and beauty. Salty and sugary foods contain sodium which is an important nutrient. So, you can take a sufficient amount of sugar and salty food which is in good limits. Excess of sodium in the body will effect with puffiness on the face.

Can Chewing Gum Reduce the Face Fat?

Chewing gum can reduce the face fat as it is much like a facial exercise. It works great as the fat cells on the face will become thinner with active movements while chewing. If you want the perfect jawline and cut off the chubby cheeks, then you can chew the gums. It is recommended to chew the sugar-free gums. You must do this for 30 minutes daily to see the results.

The face shape is not yours if it is covered with unwanted fat. The beauty lies in comfort and being yourself. Now all you need to get back that real shape of your face is, do the simple facial exercises, try a few home remedies and follow some diet habits. You will start loving the change after practicing these ways.

The natural ways are always within you or from nature. Go with nature first before unnatural ways. Love the purity and live the pure.

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