We all know that no matter how pretty you look, how good you act, how well you carry yourself, people are going to judge you for the way you look. So, why waste all the time in other things when you can easily lose weight and look fab? Well, Bollywood is always known for its body, perfection and definitely its diet regime. Every Bollywood actor/actress takes extra efforts to be fit and keep their regime perfect so that they look fantastic on screen. While movie stars do anything and everything to change into a character, these weight loss secrets of bollywood celebritiesthat might help you as well.
If you have always wondered how the actress have kept their size zero size and have tried to look fantabulous all the time, here is your chance to find out what you have been doing differently from them. From Aishwarya Rai to Alia Bhatt, everyone is slim, sleek and have beautiful hips and body. So, this article is exclusively for you to understand what kinds of diet and weight loss treatments you can do to keep your weight on check. Well, like they say ‘nothing comes without hard work’, lets see if you can match up to their level and get back in shape?
Top Bollywood celebrities and their weight loss secrets
1Nargis Fakhri
We saw Nargis Fakhri in the Hollywood movie Spy and everybody in India were stunned by the amazing transformation of the actress. Well, the actress says that losing weight is not a big deal if you the tricks of it. She says that you have to walk at least 10000 steps every day and drink at least 2-3 glasses of water every one hour. She also suggests that one should keep their butt at constant move. The minute you sit down and relax, you will forget everything and start getting comfortable. Follow Nargis on her diet formula and see how much you can lose per day. Try the juice cleansing tip that the actress gave the media and her fans. She said that she liked the juice cleansing that helps you lose upto 4-6 kgs per month. Try it and see if you can become like this beautiful actress.
2Mallika Sharawat
Though the actress is not active in the Bollywood industry now with her movies, we all know that she has a killer body and she is known for flaunting her curvy body. So guys, how does Mallika Sharawat get that body? Well, she says that she has turned into a vegan person. Turning into a vegan isn’t easy at all.
Yes, you need to quit everything from milk, egg, chicken, meat and dairy. So, if you are ready to become a vegan like Mallika Sharawat, then you should know that lots of exercise and eliminating all the above foods is what will be your main focus. She also does kickboxing which helps in making her reduce the lower part of her body. So, try one of her ideas and let us know how you succeed in it.
3Sonam Kapoor
Well, we all know that Sonam Kapoor rocked her role in Neerja and she excelled not only with her acting but also by the way she looked. Poised, composed and beautiful that she was, her body sizzled and was picture perfect for the airhostess role. She was impeccable because the actress trains herself in pilates and swimming, mainly. Pilates is a lot like yoga but this is the inspiration of posture, flexibility and strength that you give to each part of the body. Pilates involves a lot of supporting props like a ball, a ring, etc. So, if you cannot do that, it is fine because Sonam Kapoor says you can do swimming. A vigorous one hour’s time of swimming is more than enough to keep your body fit.She also says that you can exclude meat and diary and take just eggs for the proteins.
Sonam Kapoor is known for her lovely slender body. So, ladies! If you want to become the next Sonam Kapoor, swim away and beat the heat.
4Shilpa Shetty
The yoga enthusiast that she is, Shilpa Shetty is known for her experimentation when it comes to yoga and yoga postures.
Shilpa Shetty has her own yoga series and released a CD with all the postures and the types of yogas that she does. She quickly gained back her amazing body after childbirth and now looks like she never had a child. A lot of post pregnant moms have a tough time to gain back their old bodies. So, if you are one among them, be inspired from SS.
She suggests that new moms should try to exercise at least 4-5 times in a week and keep themselves active. Her main habit is a meditation and advices everyone to do meditation and yoga whenever possible. It is relaxing and gives you peace!
Also know – How to stay motivated to work out
5Katrina Kaif
Have you ever seen Katrina Kaif slightly chubby in any of her movies? Well, no because the actress makes it a point that she is thin and sexy in all her movies. Whether she wants an athletic look or whether it is something to do with toning down her body, she makes sure to do cardio and special functional training.
Katrina says that it gets easier for her when she knows what the goal ahead of her is. You can definitely do some functional training, HIIT exercise and keep a maintained body type. She also suggests her fans to eat sensibly and eat in portions.
Well, we are sure that this article must have pumped you up and you might want to go hit the road now for some walk and exercise. While you do that, give us your feedback on how well you have reduced because of these Bollywood celebrities.
All the best!
-Pavithra Ravi
