Tag: exercise tips
Adho Mukha Svanasana (Downward-Facing Dog Pose) For Arthritis
Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is ‘Adho’ - ‘down’, ‘Mukha’ - ‘face’, ‘Svana’ - ‘dog’...
Chakrasana Or Wheel Pose For Obesity
The chakrasana which is also known as urdhva dhanurasana or wheel pose or Upward facing bow pose, is basically a backbend exercise and an...
Interesting Diet/weight loss secrets of Bollywood celebrities
We all know that no matter how pretty you look, how good you act, how well you carry yourself, people are going to judge...