The pain attack in your heel is uneasy to manage normally. Direct treatment and tips to reduce is a must. A slight change in your body or a common cause can trigger the pain in your heel. The short time heel damage needs time to recover.
For your heel to set back normally, you have the home remedies. A few tips can save you from the repeated suffering of your heels.
Here you have explained details about heel pain. Check out the information and stay away from the heel pain. As the remedies are simple, you can make a note and try it out when your heel is troubling.
Causes For Heel Pain
If you are looking at the causes, it seems very common. A few causes are serious and pain is unbearable as well. The sprains and strains in the heel are temporary which are treatable at home with the natural remedies.
Plantar fasciitis is another common cause for heel pain which is linked to inflammation. The heel pain that is caused due to medical conditions, fractures and severe injuries need medication.
What Are The Natural Remedies For Heel Recovery From Pain?
1. Soak The Feet In Epsom Salt
Epsom salt is a magnesium sulphate compound that helps in removing toxins from the body. With Epsom salt bath magnesium. Magnesium works effectively when it is absorbed by the body. This helps in ease heel soreness and then reduces irritation, inflammation, and pain.
It also works wonders for exfoliation of dead skin and killing bacteria. This process helps in speedy recovery in a simple manner.
How To Use It?
1. Take a basin full of warm water
2. To that add 4 tablespoons of Epsom salt
3. Soak the feet inside the tub for 30-40 minutes.
4. Also, massage the feet with Epsom salt water.
5. Now dry the feet with a clean towel and moisturize it.
How Often?
Do it twice a week for quick recovery.
2. Ice Pack Rolling
Ice packs are used because they numb the affected area. It also controls the swelling and reduces muscle spasm. When the swelling is controlled it reduces the pain and tenderness of the heel.
The ice packs can be easily made at home with ice cubes and can be used anytime for any kind of inflammation and soreness. Also, remember not to place ice directly on the affected area. For best results make an ice pack with a bottle or tea bag or plastic bag.
How To Use It?
1. Take a bottle/ plastic bag and fill it with water.
2. Freeze the bottle/ plastic bag till it turns into ice form.
3. Now roll the affected heel area over the bottle/ plastic bag for 20 minutes.
How Often?
Do this 3-4 times a day for best results.
3. Essential Oil Massage For The Rescue
Essential oil massage helps in the relaxation of muscles, reduction of pain and helps in recovery. When the massage is done properly by pressing and rubbing techniques the muscles relax and boost the energy. It helps in healing the pain and increases blood circulation.
Essential oils are for relaxing and rejuvenating the body mentally and physically you will get relief from soreness and achy muscles. You can use oils like rosemary, lavender, olive oil, coconut oil, and flaxseeds oil.
How To Use It?
1. Take 2-3 tablespoon of olive oil and your favourite 2 drops of essential oil.
2. Add the oils into a jug of warm water.
3. Now take a clean towel and dip it in the water.
4. Then wrap that towel around your heel.
5. Don’t move after wrapping the towel around the heel.
6. Leave the towel for an hour.
How Often?
2-3 times a week helps with quick healing.
4. Golf Ball For Quick Relief
Gold ball rolling is an easy and effective way to control the heel pain. It’s an exercise that you can do at any place and anytime. This stimulates blood flow and improves circulation. It also relaxes the muscles and gets down inflammation.
This is one of the natural techniques that has been a great remedy for ages. You can treat bunions and leg pain with this simple exercise.
How To Use It?
- Sit on a chair and put your feet on the ground.
- Lay one foot on the ball and move it around.
- Keep pressing down and let the ball massage the bottom of the heel and foot.
- Continue for 2-3 minutes.
- Now repeat the same with the other foot.
How Often?
Do this 4-5 times a day for relaxation.
5. Flax Seeds Oil
Flax seeds oil contains the antioxidants and healthy fatty acids which cure the heel pain. Moreover, flax seeds oil has the content of alpha-linolenic acid that combats inflammation.
You must follow this natural remedy as it heals the heel pain quickly. Keep the flaxseed oil available as it works for various body pains- back, foot, and arms.
How To Use It?
1. Mix flaxseed oil with warm water.
2. Dip a towel in the water.
3. Remove excess water from it and wrap around your heel.
How Often?
Repeat the method every day once.
6. Baking Soda
Baking soda is the basic ingredient in your kitchen that can work as a remedy for heel pain. The coarse texture of baking soda is due to the crystals. The crystals help reduce the calcium deposit in the heels part.
How To Use It?
1. Mix 2 tablespoons of baking soda with a cup of water.
2. Make a fine paste of it and apply your heel.
3. Seal it with the help of gauze.
4. Leave it for 30 minutes and remove it.
How Often?
Do this 2 times a day until the heel pain reduces.
7. Turmeric
We all know that turmeric is a potent ingredient. The reason behind it is the curcumin component which acts as a natural painkiller. Taking turmeric directly can cure heel pain quickly. It attacks the inflammation that is causing pain and discomfort in your heel.
How To Use It?
1. Heat a glass of milk and add 1/2 teaspoon turmeric to it.
2. Stir it and consume the milk.
How Often?
Do it 2 times a day.
8. Apple Cider Vinegar
The excess calcium in the bones can cause pain in the heels. If there is calcium accumulated in your heel, then you must remove it with the help of apple cider vinegar.
How To Use It?
1. In a tub of water, pour a few drops of apple cider vinegar.
2. Dilute it well and let your foot be soaked in for 20 minutes.
How Often?
Do this 2 times a day.
9. Coconut Oil
Coconut oil is a very affordable treatment for body aches. It is a specialist in releasing muscle tension. The moisturizing nature of the oil smoothens the muscles and it soothes the heel pain with anti-inflammatory properties.
How To Use It?
1. Warm 3 tablespoons of coconut oil.
2. Give your heel a 15 minutes massage with the oil.
How Often?
Do this 2 times a day.
Tips To Reduce Heel Pain
1. Choose Right Footwear
If you are experiencing pain in any part of your foot like heels, toes, or sole, the first check must be your footwear. If you feel your footwear is tight, suffocating, then you must switch it as soon as possible.
2. Burn The Extra Fat
If you are overweight or obese, then you must lose weight. Overweight of your body can apply extra pressure on your heel continuously which results in aching and discomfort.
3. Avoid High Impact Exercises
If you are noticing heel pain after high impact exercise, then better discard practicing it. The high impact exercises must be practiced under the instructions of experts.
4. Practice Low Impact Exercises
Your foot needs to be moved for relief of the muscles and nerves. The stagnant position of the foot or lack of moment can lead to heel pain.
5. Give Some Rest
When the pain is unbearable, you must sit and relax. You must not do any heavy work or move your heel actively giving it more stress.
6. Heel Cups
Due to unbalanced support on your heel, it may cause pain. This is a good tip to relieve heel pain. Heel cup adds cushion support to your heel and stops it from causing heel pain.
The simple remedies are helpful to heal your heel pain. After getting rid of heel pain, you must take certain safety measures.
