Diet plays the major role when it comes to fitness. In the world of fitness,we come across various diet methods and workout styles. Among several diet methods, we are going to discuss the trending one which is interestingly named as Cinderella diet.
Cinderella diet is a new effective program for weight loss and fitness. The fitness conscious women are always ready to know about the diet methods and workout styles. If you are now looking for a healthy and workable diet especially for weight loss then this would be helpful for you.
We are including everything that you must know about Cinderella diet. What does Cinderella diet exactly mean, the benefits and how to follow the diet. These are the questions that you would want to raise on. All the answers are further along with some additional useful information on the diet method.
What Is Cinderella’s Diet?
The Cinderella diet is taken from the weight loss challenge. The challenge consists of a weight loss diet. It is a diet plan designed for overweight women to lose the extra weight.
The weight loss plan is an aim to reduce noticeable weight within a short period. The diet helps to naturally lower the hormone levels in the body. The hormones like insulin, cortisol and estrogen will reduce and then results in loss of weight.
How To Calculate The Cinderella Weight?
There is also a calculation logic behind the Cinderella weight loss. The calculations to get the Cinderella weight is this- you need to measure your height in meters, then square it and multiply with 18. The derived number is the Cinderella weight.
For example, if a person’s height is 5’4 and after converting it into meters it comes around 1.65 mtrs. Then this figure needs to be squared and then multiply it with 18. The derived number after this calculation is 49 which is Cinderella weight.
History of Cinderella Diet- Do You Know?
Cinderella’s diet originated from Japan. The viral diet got the name from with a view to gain fitness that is similar to Cinderella’s body proportions.
The weight challenge started in Japan where people started tending twitter by posting their images post weight loss.
There are also reversed opinions asking people not to get inspired with unhealthy weight loss goals.
The weight loss program was founded by a woman, named Cary Donovan who was overweight. Also she was in the weight loss business for more than ten years. For many years, she ruled as a change in the weight loss process.
She also discovered that women in countries Spain, China and Japan don’t suffer weight loss issues like women suffered in other countries.
Then as part of later development, she made careful research from where she found the solution to overcome Weight issues. This answer for weight issues is called Cinderella solutions.
Does Cinderella Weight Loss Diet Work?
Many women set an example that Cinderella’s diet is workable. But there are also drawbacks of this diet plan. Firstly, the weight goal is of underweight where BMI would be less than 18.5. That means nutritional values in the diet are too less than required for body functioning.
Whereas, the weight loss program includes the meals plans with the healthy combination of foods. Several women around the world take up the challenge of Cinderella weight loss and they are happy with the results too.
Cinderella Diet For Weight Loss
Before talking about Cinderella diet we must discuss the Cinderella solution. The woman found the Cinderella solution which is a program of 28 days for women to lose weight and get the body shape that is close to Cinderella’s body.
What’s unique with this weight loss program is, it shows the results within less time unlike other weight loss programs. Compared to other weight solutions, those are stressful and restrictive but shows the results after a very long time.
Firstly the Cinderella weight loss program is parted into two phases. The two phases are ignite phase and launch phase. Each of the phases lasts for 14 days.
Cinderella Weight Loss Program And Its Contents
The popular weight loss program is classified into parts to help the practitioners achieve the results effectively. When you are start the Cinderella weight loss program, you are not alone as you have the complete guidance, steps to take for the weight journey.
You will have total awareness about the weight loss method that you are adopting. The program is detailed in a manual that you refer to before going live. This manual would help you prepare yourself and understand about the Cinderella weight loss program. We have mentioned the contents to check out.
1. Cinderella main manual table
If you are looking for the detailed contents of the main manual, then here we have explained the chapters of it. You can refer to part 1 of the main manual for an overview idea about the Cinderella program. When you don’t want to go through the complete content of the program, then it is enough for you to refer to the main manual.
2. Quick start guide
If you want to skip the initial details of the program even that would be fine. You can directly do a quick start from here.
3. Movement sequencing guide
This part of the program elaborated about the workout plan and exercises. It is an optional but crucial part of the Cinderella weight loss program.
4. Bonus daily nutritional blueprint
The founder of the viral Cinderella weight program, Cary Donavan achieved her weight loss goal of 84 pounds. Here, you have all the details that explains her journey of weight loss.
5. Cinderella University book
When you see change in your weight- weight lose or gain, you would think about the cause of the change. So, here you will know the agents that are responsible for a woman’s weight gain or loss.
Main Manual Table contents – Take an overview
Chapter 1: Where and how to start
Chapter about Cinderella discusses weight loss from the inside out. As you need to prepare your mind before preparing your body for weight loss, you need the professional guidance for it. Working on weight loss starts from your mental stability. So, here you get to learn from where to start the weight loss. Not only from which point to start but also gives you a clearance on how to start your Cinderella weight loss program.
Chapter 2: Weight loss rituals
Every weight loss program has certain guidelines and habits that you must follow. These are part of the weight loss practice. The vigorous workout and effective diet for weight loss are included in chapter.
● Food pairing
The foods that encourage weight loss are paired for the diet plan as a weight loss ritual. There are a number of food pairings in order to meet weight loss goals.
● Flavour pairing
This is a ritual to fire up the fat burning process with different flavours. For example, the chemical called capsaicin in peppers can suppress the appetite and promote weight loss easily compared to not including them. So, the Cinderella weight loss also includes flavour pairing to burn the fat.
● Nutrition timing
The nutrition timing assure you to stay on a healthy weight loss plan. You don’t miss out getting the nutrients during the program. The calories intake and the crabs count is calculated and monitored.
Here users must practice the exercises that are instructed by the fitness instructor. The exercises target the area of the body where the user needs to lose the extra fat. It helps toning the muscles.
Chapter 3: Ignite and launch phase
● Process of ignite phase
In the first phase, the practitioner must eat three meals a day. As you practice timely eating, you will create change hormones. The hormonal changes naturally happen after creating the atmosphere with a 14 days habituate diet. This process shows the effect on weight loss.
● Process of launch phase
This is the second phase which has the next 14 days in the 28 days program. During this stage, the practitioners have four meals a day but only selective food.
Here the combination of foods plays a crucial role. The unique and right kind of foods can give the best results of weight loss.
When certain foods are combined they increase metabolism rate and create an atmosphere for weight loss.
Take away: We would suggest you to follow your fitness instructor for Cinderella weight loss program. You must be prepared both ways, mentally and physically to take the weight loss challenge. Also know about the complete program before starting it off.