Perfect Sleeping Directions For Proper Rest


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Sleeping Directions

According to Vaastu Sastra, sleeping is a very important aspect of an individual’s healthy living. Every human must have a very peaceful environment in their bedroom to enjoy a sound sleep. Sleeping directions is a very important part of the consideration for every individual, as by choosing a wrong direction for sleeping might give rise to many kinds of health problems.

You must remember to keep your head towards the east while sleeping in order to get undisturbed sleep. Another good sleeping direction is to keep the head towards west. If you can keep the head in such kind of direction, it will help in supplying the positive energy in every individual whenever they do wake up. The blood circulation of each person will be increased with the help of proper direction in sleeping.

Proper sleep is also vital for every individual no matter whichever age they belong to. According to research, every individual must get to sleep at least seven to eight hours a day. Proper sleep can also help in concentrating on work. Nowadays, people tend to do too much of brain work, and this then creates the stress as well as tension. An eight hour of sleep can easily help to keep them relaxed and reduce the stress.

Sleeping position plays a very important role in order to get sound sleep.A person can face many varieties of mental as well as physical complications if a sleeping position is not at all being proper. So here, let discuss the sleeping direction and position which you must possess.

Which Direction Do You Sleep Better?

Do You Sleep BetterHere is some of the direction of sleeping, North South which is the best direction to sleep or best sleeping North-South


You must never try to keep your head towards the north direction while you sleep. As because the magnetic field of the Earth is in the north, south direction. Thus, if the head is placed in the negative fields, the direction of the energy lies in the north, the south direction will be seen to have thrown out of the direction. Sleeping in this direction also have harmful effect as well. You might suffer from any disturbed sleep as well as nightmares.

South West Sector

According to experts, one of the most powerful quadrant in the Vastu Sastra is a southwest sector. It is such an area where all its positive energy is being stored.

Head Facing South

The sleeping direction that has theories which are being extracted from Indian mythology is that Lord Yama is the main owner of south direction. He is known as the God of death. Thus, if an individual place the feet towards the south and head towards north, he is inviting the Lord of Death.

Apart from the concept of this Indian mythology, some scientific explanations regard to the placement of the head as well as feet while sleeping. According to the laws of Magnetism as stated in the Physics says, that the North Pole is known as the main source of negative energy where the South Pole is considered as a place of positive energy. If the feet are facing toward the south direction and the head toward the North which also constitute your brain, which has worked for whole day become tired and get negative energy, individual may not get to be revitalized as soon as they get up from bed early in the morning. As a result, they are not in the position to work effectively the next morning as soon as they wake up. The efficiency of a brain will get reduced because of its directional vector.

Which Side You Should Sleep On?

Which Side You Should Sleep OnWhat must be the bed position as per Vastu or which side to sleep while sleeping? May be the questions that come to your mind for the better benefit so here is the answer that you are looking for.

Facts On Sleeping Towards The North

Are you keeping the head towards north while sleeping? Then this can be totally wrong to practice. Science says that the magnetic form which comes from the earth is present in the north-south direction. Thus, this strong field can give easily you a lot of troubles. You can get disturbed while sleeping and also come across many nightmares.
Sleeping In Bent Position

Along with sleeping direction, the position, as well as the posture of sleeping, play a very important role as well. If you are sleeping by bending the body towards any kind of direction, then you can easily get distressed with Tama predominant tiryak waves. This wave comes from an atmosphere and gets in the body. It is because of this you can suffer from many problems like a sleepless night, unnecessary physical movement, and restlessness while sleeping. So it is always better to keep the body straight while you sleep.

East-west direction

Some experts also say that this east-west position is one of the best positions for every individual to get a healthy and sound sleep. The waves are considered to be positive and can even provide every kind of positive energy in your body. Ancient mythology suggests that blessings from God are always present in this direction. This direction is also equipped with the Kriya Shakti or the energy of action. Your body will then be filled with the sattvik waves which can make all the five vital energy active. You can get a sound sleep and even get full energy to work after you get up.