9 Healthy Ways for a Skinny Girl to Gain Weight


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A girl loves to maintain body fitness and always concerned about her beauty. If a girl is chasing her fitness goals and being beauty conscious, she must not be called a freak. She is moulding herself to a better appearance vise.

Every girl knows her suitable body shape. Being slim and fit is amazing. But having a skinny body gives you the tags like a skeleton. See that you are not too slim that air can blow you away. You must prefer being healthy and fit, then you appear flawless.

A skinny girl wants to gain weight, need to follow healthy and safe ways. We have given a few tips for skinny girls to gain weight. Most of the ways include your food habits. Read to believe that you can become beautifully fit with your food habits.

The Too Skinny Body is Not Good – Know the Reasons Why?

You have certain reasons why you should not be underweight too skinny. You may ignore this line assuming that there are not serious problems. Then, you must refer and choose if you still want to be too skinny-

  1. Weak bones
  2. Anemia
  3. Weak muscles
  4. Bad immune system
  5. Fertility problems

Causes Of Skinny Body

There are some causes, you need to consider for your thin body. Knowing the causes can lead you to the right treatment and self-corrections. So, you refer to the causes of your skinny body-

  1. Psychological problems
  2. Irregular diet habits
  3. Straining body without proper diet
  4. Hormonal imbalance
  5. Smoking

How Skinny Girls Can Gain Weight?

1. Take more calories

Weight gain for skinny girl -Take more calories
Image source: self.com

May be you are falling short of calories in your diet. So, you can take sufficient calories to gain weight. Underweight people need focus on calorie intake and you have various foods that can give you enough calories a day. By taking calories, you will notice the change in few days or months.

Food that contains calories:

  1. Eggs
  2. Avocado
  3. Butter
  4. Cheese
  5. Dark chocolate

2. Eat Carbs, Healthy Fats and Protein Oriented Food

protein oriented food for weight gain skinny girl
Image source: livescience.com

To lose weight you need to cut down fats and carbs intake. The same way, to gain weight, you need eat a lot of carbs and fats. Moreover, you are suggested to eat three times a day without skipping. Eat bigger plates for every meal and you will find see the weight gain soon.

Food that contains carbs and healthy fats

  1. Nuts
  2. Dark chocolate
  3. Fatty fish
  4. Egg yolk
  5. Yogurt with fat
  6. Ghee
  7. Chia seeds
  8. Dried fruits like raisins, dates

3. Sleep Well

Image source: paradiseherbs.com

If you have reduced your sleeping hours, then that can be the cause for your underweight. You need at least 7-8 hours of sleep daily, to stay fit and all fine. In fact, the reduction of sleeping hours also effects in overweight. It differs with the body type and person to person.

As lack of sleep can be the direct cause for underweight, make sure you sleep well.

4. Lift Heavy Weights

Lift heavy weights for increase your weight
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You can improve your weight by lifting heavy weights. If you want to know how- the calories that you are taking through your diet goes to your muscles instead of your fat cells. You must lift weights at least 2-4 times a week to increase your weight. By lifting weight, you can strengthen your muscles. The most healthiest way is taking calories and burning them off by lifting weights.

We suggest you to take the help of a professional fitness trainer, if you are new to workout and weight lifting. The persons who suffering with joint pains and bone problems, must avoid weight lifting.

5. Do Not Take Too Much Of Stress

Do not take too much of stress
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Are you occupied most of the time? That can be the reason for your skinny body. So, you should be stress free to gain some weight. Over stress will lead you to skip food and sleep. Your over stress ca kill your mental health as well. Find the ways to burst out your stress. You can meditate and practice yoga to get out of any kind of stress. You can also go with some fun activities to take off the stress.

6. Balance Your Calories Loss and Gain

Balance your calories loss and gain weight
Image source: cleaneatingmag.com

If you are straining your body by doing any physical activities but not focusing on calories intake, then can be the direct reason for your skinny body. If you are doing physical activities and we appreciate you for that. But also take sufficient calories by gaining them back. Over doing physical activities can make you thinner. You need to maintain and balance your calories by burning them in right way and by gaining them back. The perfect balance can give you a perfect body shape.

7. Do Not Drink Water Before Meals

Skinny girl health tips -Do not drink water before meals
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You better don’t drink water before your meals. Water is hunger suppressant When you drink water before your meals, you feel full and don’t get to eat much. A little amount of food will be sufficient for you when your stomach is already filled with water. Then, there is no chance of calories intake to gain weight. To have big meals, stop drinking water before meals.

8. Prefer Homemade Food not Junk

 Skinny girl weight gain food-Prefer homemade not junk
Image source: bbc.com

When you are asked to eat fully to gain weight, it is not junk but homemade food. If you are eating junk, there are chances of putting on weight but it is not healthy. So, learn to stop your cravings for junk and outside food. At home, you can add healthy fat oriented and nutritious food. Outside and junk food can damage your health and make you unhealthy.

9. Quit Smoking

ways to gain weight skinny girl - Quit Smoking
Image source: washingtonpost.com

Smoking is hazardous to health in many ways. The unhealthy weight is one of the harms that smoking does to smokers. Smoking can be the biggest cause for your skinny body due to tobacco inclusion. Smoking can lead you in immense weight loss. Your metabolism increases and there will be appetite loss.

Weight gain or loss, you need to follow healthy ways. Never go to unhealthy ways to gain weight. We advice you to have healthy food for weight gain. All the above ways are healthy and easy to follow. You can stay healthy and fit by adapting simple habits. If you notice, all the ways for a skinny girl to gain weight are part of your food habits and lifestyle.

Related Article: What are the different ways to gain weight

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