In the World where everybody is trying to lose weight, there is another generation or another type of people who are entirely trying to gain weight. In one side of the road, where people are opening clinics for liposuction, or weight loss, the other side of the road, some people are waiting eagerly for their weight gain. Just like one of my friends, these people’s weight is the major concern for them as they are pretty underweight and want to gain some fat in their body desperately. So here, are some foods to gain weight for those who are very thin, small, and light, in other words underweight.
Healthy Foods To Gain Weight
1Lean Red Meat
If you are on the way to gain some weight, then try to enjoy some lean red meat. Steak contains a lot of iron and protein. All you need is the fatty cuts where the meats are marbled. These types of meat cuts contain more number of calories, and they are also way more delicious. Try to look for, t-bone, rib-eye, New York strip, and beef tenderloin. Red meat is very high in cholesterol, so most of the food professionals don’t recommend these meats as a part of a healthy diet. Try not to combine it with any kind of an unhealthy diet, which are high in saturated fats, as it can cause health problem.
2Salmon and tuna
Salmon have vitamin D, vitamin B12, B3, B5, Omega 3 fatty acids, selenium, protein, phosphorous, and much more nutritional benefits. Try to take in two portions of salmon every day, as it can ensure a proper collection of protein and can help in gaining weight.
Tuna also has vitamins, minerals, proteins, antioxidants, sodium, selenium, iron, magnesium, potassium, and many important nutrients. The fatty acids in the tuna contain a lot of healthy fats, which are helpful in not only gaining weight, but also can help in maintaining the physical well-being.
As because tuna is a fish, it has extremely healthy protein, which contains many types of essential oils that your body may need to operate.
3Real Nut Butters
Peanut butter is packed with a whole lot of proteins and fats, which makes it a very great choice for some people who are trying to gain weight in a healthy way. Just one tablespoon of these butters contains almost 100 calories and also has 4 grams of protein. Peanut butter is also high in magnesium, folate, vitamin E, and vitamin B3.
Enjoy peanut butter mixed in oatmeal, or as a topping in a slice of whole grain bread, or as a dip for apples. When you are picking any brand of peanut butter, try to find out the varieties which are all natural, meaning that it don’t have a ton of sugar or any other added ingredients.
4Whole Fat Milk
Many dietitians say that one simple trick, to substitute while trying to gain weight is just by swapping the skim milk for whole milk. It is 60 calories more in a glass than the skim milk. When you try to keep the fat in the milk, the vitamins as well as the nutrients always stay in the solution. Whole milk is very high in vitamin A and D.
Try to add whole milk wherever you were using skim milk, such as in cereal sauces, oatmeal, or just in a glass of milk.
‘An apple a day keeps the doctor away’, but it can also help you to gain weight. Fruits like papaya, mango, pineapple, and bananas, are an amazing choice according to some food experts. You ask why? There is a lot of natural sugar, which can give you a lot of energy.
Adding fruits to your diet is very great as well as a healthy way to gain some weight. If you are finding it very difficult to eat enough fruits or vegetables in a day, try to blend them and make it as a delicious smoothie.
Natural granola, which has no added refined sugar is very great cereal you can enjoy if you are trying to gain some fat. This tasty snack is made of rolled sugar, oats, and healthy fats like nuts and coconut oil. You can add more number of dried fruits as well as nuts can be added. You can buy pre-made granola, but it is very easy to make at home.
7Butter and cheese
What is life without Cheese? You can add cheese in almost any of the dish. It has all the nutritional benefit of milk products, but the cheeses are very high in fat, which makes it a good product to have if trying to gain weight.
Nothing can beat the taste of oil for cooking or even in salad dressings. Extra virgin olive oil, coconut oil, sunflower oil, and peanut oil are full of flavor and heart-healthy calories when they are enjoyed in moderation.
Plus, most of the oils are very safe to use when cooking at a high temperature, unlike butter which can burn. Many vegetables based oils have concentrated flavor, so try to use less when cooking.