The bad habit of nail biting is, a lot more common than you think. It can be due to stress, boredom, anxiety, or even depression. While there are many reasons, to bite your nails there are just as many reasons not to,and a well turned out appearance is just one of them. So here, are the 9 ways to stop biting your nails, with these easy tips.
How To Quit Nail Biting
- Nail polish
As the pattern suggests nail biting polish is bitter in taste and is designed especially to stop you from nibbling on them, thereby acting as a great remedial discouragement. You can find this at any local medical stall.
- Bitter gourd
Another great alternative for a home remedy is using the juice of bitter gourd. Dip your fingers in it, and let them dry. Which will not want you to bite your nails ever again.
Distractions are also one of the best ways to avoid nail biting. Try to keep yourself busy with work that you can do with your hands. So that the concentration will rest completely on that. For example; squeezing a stress ball, or playing with a Rubik cube, or painting, or even anything that you like most, are the best way to time pass you can start off with.
Gloves already act as a great barrier between, your nails and teeth. Using them daily just easy as you need to slip them on. Your mind will already be trained, to not go in for a nibble because all it will receive is the good old taste of the rubber. Make wearing them as a habit, and afterward take them off.
5Offer a reward
7File chipped nails
Invest in a nail filer, and have it in your bag all the time. It is because, when you suddenly chip your nail, you usually get an urge to bite them. So pulling out a sharp filer, that is totally handy makes you less like to use your teeth.
Fake nails can work wonders because they not only look a great job of preventing you from chewing away at your fingertips, they are also thicker than real nails, which can make them way more difficult to bite off.
Well, where there is a will there is a way. So, try to overcome this little work and it won’t be long before you show some fabulously long and extremely glamorous nails.
By – Triptika Basu