Vitamin deficiency results in health, hair and skin issues. When you face or notice an abnormal reaction, the first check would be of vitamin deficiency. You need to intake all the vitamins with proper balance through your diet.
We have already come up with the essential vitamins for women. We need to discuss about one of the essential vitamin in details- which is vitamin E. Vitamin E plays the role in every part of your health.
Vitamin E supplements are hugely used for hair and skin. But we would suggest you to take vitamin E oriented foods. For that you need a list of vitamin E enriched foods.
Role Of Vitamin E For Women
Vitamin E is not an all rounder for your health. But you must give it huge priority when it comes to hair, skin and other health benefits.
Some people prefer taking supplements. Taking vitamin E capsule daily is not harmful or dangerous but it should be within the recommended dose by your doctor. If you are allergic to vitamin E, then you need to check with your doctor before taking.
Check out why you should give it huge priority considering your health, skin and hair-
Foods That Are Rich In Vitamin E
1. Sunflower seeds
Sunflower seeds contain high amount of vitamin E and selenium. The vitamin E is an antioxidant that functions in protecting your body. Your body will be protected from chronic diseases.
You can have a handful of sunflower seeds as snacks for everyday. The best part of sunflower seeds is, they are of less cholesterol rate. You can gain skin, heart and liver health with sunflower seeds.
2. Almonds
Almonds are full of antioxidants which will help you in building cell membranes in your body. These cells protect your body from oxidative damage.
Many studies proved that almonds can reduce the risk of heart diseases, Alzheimer’s and cancer.
You need enough vitamin E for healthy skin. Then, love almonds for soft and supple skin. It also protects your skin from sun damage. Almonds can promote hair growth well. And you must agree almonds give a package of benefits.
You can eat almonds in the morning before breakfast. Having 7-8 almonds in the morning keeps your energy and you get the daily dose of vitamin E this way.
3. Peanuts
Are you eating peanuts as your snacks? Then, continue to eat peanuts as you are taking enough vitamin E. Before eating peanuts, make sure the peanuts are plain and roasted than the flavoured ones.
Peanuts also contain fiber and proteins along vitamin E. Peanuts contains the healthy fats and can be included in low fat diet. You can also take peanuts to stay away from aging skin affects.
4. Avocados
Avocado is an high nutrient food and vitamin E is part of the nutrients. It is more of potassium than bananas. The fruit contains less sugar and more nutrients. Hence, it makes your diet healthy and tasty too.
You can have avocado and have improve your immune system. Inflammation in body is a common problem that we face. Eating avocado, you can stay away from inflammation. Coming to avocado role for skin and hair, it helps well in moisturizing.
You can add avocados to make your routine diet health. Hence, you can say, an avocado a day keeps doctor away.
5. Kiwi fruit
Kiwi is a great nutritious fruit that is less known in India. You can eat a kiwi fruit to gain enough of vitamin E per day. Kiwi fruit is always known for improve immune system. It is the fruit that helps in flushing out the toxins in your body.
It is not only a rich source of vitamin E but also other vitamins and dietary fiber. The fruit must be included in healthy food as it is loaded with nutrients and low in calories.
6. Broccoli
Broccoli is a powerhouse of all vitamins. To prevent any kind of inflammation, you must include broccoli in your diet. You can also maintain healthy skin eating broccoli. Your skin can be prevented from wrinkles and dryness.
To protect your skin from sun damage, you can have broccoli often through your diet. The compound called sulforaphane protects the skin from sun damage. It is a veggie that you can add in salads, steam and consume directly.
7. Hazelnuts
We only know the hazelnuts as tasty snacks. But it has unbelievable health and skin benefits. The nuts also help in losing weight. Hazelnuts are not only the source of vitamin E but also contains vitamin A and C.
Protecting your body from any inflammation is crucial. Hazelnuts let you stay away from inflammation. It is noticed in a study that hazelnuts reduced inflammation in the participants.
You have benefits with hazelnuts for skin as well. Let it be your favourite snack as it softens your skin. You can delay the pre maturing ageing. The wrinkles and fine lines are not to come when you have hazelnuts enough.
8. Olive oil
You have many oils that are beneficial for health, hair and skin. Olive oil is one of the popular of all the oils. It is a loaded with antioxidants and antibacterial properties which protect and nourish your skin and hair.
Olive oil is the most used oil all over for its health, hair and skin benefits. Olive oil is also great for bacterial infections. Hence, you can make olive oil as the preferred cooking oil as it is loaded with vitamin E and other vitamins as well.
9. Shrimp
If you are someone who enjoy eating shrimps, then you are feeding yourself good amount of vitamin E. Shrimp is one of the healthiest seafood that contains antioxidants. You can eat shrimp and gain vitamin E that you need for healthy. skin and hair.
10. Papaya
Your diet is not healthy and complete without fruits. Papaya is one of the beneficial fruit that you should add in your fruit bowl.
Papaya contains enough of vitamin E. That is the reason papaya is a key ingredient in many hair and skin care products.
Papaya is an amazing fruit that can make your skin glow naturally. Be it eating or application to your skin.
11. Tomatoes
Tomatoes are always to treat skin with it’s soothing properties and powerful antioxidants. It can maintain and retain the skin’s glow. A veg salad with tomato slices everyday can give beautiful skin and health.
Tomatoes are also good as they keep your skin hydrated. Not just for vitamin E but you can have tomatoes to gain other antioxidants.
12. Red bell peppers
Red bell pepper is know to prevent various kinds of cancers. There is another benefit with this veggie- as it has vitamin E, you can slow down the aging process of your skin. You can stay young preventing those wrinkles.
When you are making veg salads, top it with the red bell peppers. Spice up for youthful skin.
I have realized that I need to take vitamin E including in my daily diet. As I got to know the list of foods, I will make sure I take all of them. Hope you will also become little more health, fitness and beauty conscious and have these vitamin E rich foods.
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