The most earliest recorded history of these nutritious dry fruits has been found in tablets of Mesopotamian, that dates back to be around 1700 B.C., which has some of the oldest known written recipes.
It is believed that the Phoenicians and Egyptians are also responsible for expanding the popularity of the dry fruits throughout the globe, particularly in the western markets, by selling them.
It is because of its long-term storability as well as ease of transport, dry fruits are being travelled around with Christopher Columbus, Robert E. Peary’s conquest to the North Pole in 1908, as well as accompanied astronaut Scott Carpenter in the outer space in 1962.
Dry fruits are fruit, which have its water content removed through the drying methods. Mostly the fruit shrinks during this whole process, and it leavs a small, energy-dense dried fruit.
Raisins are one of the most common example, followed with dry dates, prunes, figs as well as apricots. Other varieties of dry fruits are also available which are already dry or does not have any water content in it. Like, betel nut, cashew nut, chestnut and many more. Another type which are sugar coated dry fruit are with pineapples, mangoes, cranberries, bananas as well as apples.
Nutritious Dry Fruits
1Khubani Or Apricot
Apricots are as equally healthy along with apples, oranges, pears or bananas. They are excellent diet food, as they have low calories, high antioxidant, as well as fiber.
The presence of antioxidants in apricots help to protect the bodies from the free radicals as well as its damage to the cells.
Apricots are quite rich in vitamins A as well as C which are powerful antioxidants that can help to fight cancer cells and boost immune system.
It is because apricots have rich antioxidants like lycopene and vitamin C, it can help to reduce the risk of cardiovascular disease.
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2Badam Or Almonds
Almonds have healthy monounsaturated fatty acids as well as antioxidants, that can help to support the heart health and prevent all the factors of cardiovascular disease. It also includes key nutrients like magnesium, copper, potassium, arginine and calcium.
Almonds are the great source of vitamin E and other antioxidants that can help to nourish the skin as well as reduce all the signs of aging. It also contains catechin, epicatechin as well as flavanol that can help to fight skin cancer and skin damage by reversing the oxidative stress from pollution, poor diet as well as UV light exposure.
The healthy fats and the dietary fibers in almonds can help in weight loss because they can make you feel full, curb overeating and unhealthy snacking.
Almonds also contains a type of viatmin E known as gamma-tocopherol, that acts as a powerful anti-oxidant that fights free radical damage and oxidative stress, which causes cancer.
3Supari Or Betel-nut
Betel nuts have anti-bacterial effects, that can prevent certain type of toxic effects and cavities for dental hygiene.
Betel nuts, can give relief to the people who are suffering from dry mouth. As the people who chew betel nuts, tend to produce considerable amounts of saliva.
They are also been proven to have been beneficial for pregnant women who have anemia. They are also good to stabilize low blood glucose level and combat iron deficiency.
Betel nuts can also prevent nausea as well as avoid vomiting sensation.
They are also helpful to manage high blood pressure. As well as prevent from ingestion, diarrhea and stomach aches.
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4Kaju Or Cashew nut
A type of flavonols known as Proanthocyanidins, that fight against tumor or cancerous cells, are present in high amount in cashew nuts.
Cashew also contains low fat content and oleic acid, which are a healthy product for heart. They are free of cholesterol and have antioxidants that can help to keep you away from all the heart diseases.
With the presence of magnesium in it, it helps to lower the blood pressure.
Cashew nuts are quite very rich in some vitamins like the pantothenic acid, riboflavin, niacin, thiamin etc. These vitamins can help to keep you safe from the sideroblastic anemia, pellagra, etc.
5Kishmish Or Raisins
Raisins are very good ingredient in a matter to gain weight in a healthy way. They contains fructose and glucose as well as contains a lot of potential energy.
Raisins have quite a high level of catechins, which are also known as polyphenolic antioxidants. By consuming raisins, these powerful antioxidants increase in your system and prevent cancer forming.
Raisins have a considerable amount of iron that can directly help in the treatment of anemia. It also have vitamin B complex which are essential for the formation of the new blood. With the high copper content in it, it can help the formation of the red blood cells.
Raisins have polyphenolic phytonutrients which are a type of antioxidant properties. These phytonutrients are considered very good nutrient for ocular health, as they can help to protect the eyes from the damage that is caused by the free radicals or oxidants, in the form of a macular degeneration, or age-related weakening of vision, as well as cataracts. Raisins also contain many significant amount of vitamin A, A-Beta Carotene as well as A-Carotenoid, which all are essential for good ocular health.
6Pista Or Pistachio
Pistachios are considered as one of the oldest nuts which is being commonly used all around the world. They are the native product of Iran and Iraq.
Pistachios have many major nutrients like proteins, carbohydrates, fats, phosphorus, dietary fiber, potassium, vitamin B-6, thiamine, beta-carotene, lutein and zeaxanthin, iron, magnesium, calcium, zinc, manganese,vitamin C, riboflavin, niacin, pantothenic acid, folate, vitamin E, copper, vitamin A, and vitamin K.
By regularly consuming pistachio, can help to decrease the bad LDL cholesterol levels from the body and promote healthy heart.
It is also very beneficial for weight management as it have low calories, low saturated fat, high protein, and high unsaturated fats.
Pistachios have many considerable amount of antioxidants, that can help to neutralize the free radicals in body.
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