5 Foods and 6 Home Remedies To Escape From White Hair


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When a woman hair turns white it will be the biggest beauty obstacle. White hair takes days of care, home remedies and struggle to become normal. All the care is temporary and external. The problem is from inside that is causing white hair.

White hair grows with one or two and then it you will more white hair than black. You feel carefree when you find one or two white hair. But when you find countless white hair, it gives you stress. You must encounter the problem without no late.

Causes for White Hair

There some causes for white hair in young age as well. Hair colour can be changed with the fluctuation of melanin which is a pigment. You may wonder looking at a bunch of white hair on your head. Compared to many aged people, you may get white hair early at a young age. Some of the causes of white are irrespective of age.

1. Vitamin Deficiency

Vitamin deficiency can cause premature graying of hair. To keep your hair black and shiny naturally, you need nutritious food. Without vitamin oriented food, you must expect your hair to stay black.

2. Heredity

You eat healthy food, follow remedies to avoid white hair. But you are not able to maintain the black hair naturally. This condition can be due to heredity. Heredity refers to the passing the physical and mental conditions from your old generations. If your parents or any other direct blood relation had the pre mature hair graying problem, you may also face the same.

3. Stress

We can consider stress as ca cause for gray hair, even though it is not proved. It is suspected that stress can affect hormones which causes gray hair.

4. Smoking

Pre maturing graying of hair with smoking is very much possible. Many of the studies proved that smoking and premature graying is linked.

5. Chemical Hair Products

The hair products like shampoo, conditioner, hairsprays can be loaded with chemicals. Using the chemical hair products can cause white hair.

Can White Hair Turn Black Again?

With certain treatment and remedies, white hair can be turned into black. The temporary causes like stress or health conditions can be fixed with treatment. If white is due to genetics, then it can be permanent until you use artificial colours. In case of vitamin deficiency as well, your white hair can be turned into black with supplements, medicines and healthy food.

5 Food That Keeps White Hair Away

1. Amla

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You can take amla in various ways which can give you amazing results in a couple of months. You can consume amla powder or juice on a daily basis to see this wonder of gray hair turning into black. Amla is filled with antioxidants which keep the free radicals away. The power of amla can prevent white hair increase and makes the existing white hair to black.

2. Green Leafy vegetables

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You must start eating all green leafy vegetables like spinach, kale, microgreens. You need to add green leafs in your daily diet. The minerals in fresh greens can support for healthy hair. The darker pigmentation of hair is easy with green leafy veggies.

3. Almonds

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To prevent your hair from graying, you need the common enzyme which is called as catalase. It is a powerful antioxidant. Antioxidants are helpful to make the oxygen and water harmless in our body. When this whole process is failed, then white hair comes up.

On daily basis, you must eat almonds to stay away from white hair.

4. Fish

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You need lean protein in your diet which will help you in healthy hair. Lack of vitamins and nutrition can be a cause for white hair. Salmon and tuna fish can help you to fight white hair with production of hormones. You will see a rapid hair growth and white hair turns black.

5. Eggs

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Eggs carries several health benefits and hair is always in need of protein. You need sufficient amount of protein to have healthy hair. Eating eggs can replace the tissues in your body. Eat egg whites on daily basis to prevent hair from pre mature graying.

Home Remedies To Get Rid Of Gray Hair Naturally

If you are looking out for hair dyes, then it is a bad idea. Hair dyes and colours are harmful with chemical formulas. You must switch the methods and treatment for white hair. The easy and natural home remedies can give you better results. We agree that, it takes time for the natural remedies to work. They slow process is worth your healthy hair. Chemical hair products are unworthy to use on your hair.

1. Amla and Coconut oil

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Coconut oil is the best remedy for any hair condition. You add some more goodness by blending it with amla powder. Both the ingredients are essential for healthy hair.


  • Amla powder
  • Coconut oil

Quick make and use directions

1. Mix coconut oil and amla powder in a bowl.
2. Boil the mixture until it turns brown.
3. Wait until the oil is warm.
4. Apply the warm oil to your hair from roots to ends.
5. Massage for 10 minutes and leave it overnight.
6. Rinse of your hair the next morning.

2. Black Tea

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Black tea can be used for other beauty benefits like removing scars, inflammation and dryness. Black tea consists of tannic acid which can help you in turning your white hair to black. It is a simple process that is reputed natural treatment for white hair.


2 Tablespoons of black leaves

Quick make and use directions

1. Boil the black tea leaves in the water.
2. Let the boiled tea come cool to room temperature.
3. Strain the black tea.
4. Apply the strained black tea to your hair by brushing all over.
5. After an hour, you must rinse of the tea from hair with cold water.

Note: Do not shampoo your hair.

How often?

You can apply black tea twice a week for better results.

3. Coconut oil and Curry Leaves

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Coconut oil is useful in many ways but it is a main ingredient for hair. The green leafs with coconut oil can nourish your hair well. You can use this easy remedy to treat your gray hair.


Coconut oil
Curry leaves

Quick make and use directions

1. Heat coconut oil with green leaves.
2. Once the oil is cooled, strain the oil.
3. Apply the oil to your hair.
4. Massage for 10 minutes and leave overnight
5. Wash off your hair the next morning.

How often?

You can use the coconut oil and green leaves method every time you oil your hair. You better repeat this method twice a week.

4. Henna and fenugreek seeds

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Fenugreek seeds is rich in potassium which makes the gray hair into black. Fenugreek mixed henna is the right pigmentation which is more effective and instant as well. Lemon juice Lemon juice is to tackle the fungal infections like dandruff on the scalp. This henna mix is much required for your healthy hair.


2 Tablespoons Henna
1 Tablespoon Fenugreek powder
1 Tablespoon lemon

Quick make and use directions

1. Mix all the ingredients and make into a fine paste.
2. Apply to your hair evenly and leave it for 2-3 hours.
3. Then wash off with a mild shampoo.

How often?

You must do this twice a month.

5. Onion juice and coconut oil

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Onion juice can give many benefits for hair. One of the benefits is turning white hair into black hair. Onion juice is anti inflammatory which can keep your hair away from infections. Make sure to mix coconut oil with onion juice for better and safe use.


1 Small Onion
Equal quantity of coconut oil

Quick make and use directions

1. You can mix both the ingredients thoroughly.
2. Apply the mixture to your hair and leave for 1 hour.
3. Then, wash off with a mild shampoo.

How often?

You must repeat this once a month for best results.

6. Hibiscus and coconut oil

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Hibiscus can nourish your hair to become healthy with proper blood circulation. It helps in growing hair and also treating white hair. You can combine with coconut oil and use it regularly to see the results.


  • 2-3 Hibiscus flowers
  • 2-3 Hibiscus leaves
  • 1/2 Cup Coconut Oil

Quick make and use directions

  1. Grind hibiscus leaves and flowers and make a paste.
  2. Add coconut oil to the paste.
  3. Let it boil for 4-5 minutes and strain the oil.
  4. Wait till cool down and then apply to your hair from roots to ends.
  5. Leave for 30 minutes or overnight.
  6. Rinse off with shampoo.

How often?

You can repeat this method twice a week.

You need to follow some remedies to stay from beauty barriers. The natural treatment that you can give with simple ingredients is efficient. You also need to intake the healthy food on a daily basis to save your hair from greying. As white hair can be caused by various reasons, keep a check on every cause and stay away. You will fix your health and beauty for a longer time as desired.

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