Winter is here, and all the illness related to winter like cold, flu or cough mostly starts to this season. This is the season when we can hear most of the people saying that they are sick, or have a cold or any other viral infection. This viral infections mostly causes because of low immunity and unhealthy lifestyle. So, here are few foods that you can eat to help you build immunity through the winter illness.
Foods To Ward Off Winter Illness
Are you having a running nose or cold or flu? Then, have you tried ginger tea? Sounds, so rude and bitter right? But, as you don’t know ginger tea have a lot of health benefits. Just sipping ginger tea, you can get an abundance of vitamin C, magnesium and many other types of minerals. Once, when mixed with tea, you can also add peppermint, lemon as well honey of your choice, to make it taste better.
Ginger tea can also help in relieving from nausea, improve your stomach performance or improve bowel problem, can reduce inflammation, can fight any respiratory problems, improve the blood circulation, strengthen the immunity (which you need most), and also can help in relieving stress and many winter illnesses.
Before the chicken soup came for the souls, it has the ability to heal many physical maladies, which can also be for common cold. Chicken soup have many healthy calories and phytonutrients, which can help in solving a digestive problem, can fight with the cold and flu bacterias, can reduce the joint pain or inflammation, helps in strengthening of the bone and many winter illnesses.
Oregano Oil is basically an oil that is derived from the leaves as well as flowers of oregano. It has many components like Carvacrol, Thymol, Caryophyllene, Cymene, Pinene, Linalool, Borneol, Geranyl Acetate, Linalyl Acetate, and Terpinene. By including oil in your food, it can help you in fighting infection in your body, can help improving the digestive problem, help in aiding any respiratory problems, as well as it is anti-inflammatory and many types of winter illness. It is also antifungal, antibacterial, antioxidant, soothes from any type of inflammation.
Yogurt is the solution to many health problems in India. It also has nutrients like, calcium, vitamin B-2, potassium, vitamin B-12, and magnesium. Yogurt can also be loosely termed in as “Probiotics”. Probiotics are a kind of friendly bacteria that is found in the human digestive system. It can also help in reducing the risk of high blood pressure, osteoporosis, can boost immune system, and can also reduce cholesterol, also with many types of winter illness.
Garlic is another beneficial root product that can help us living a healthy life this winter. It can help us in boosting immunity, have anti-infection properties, can fight inflammation, can detoxify your body, can clear out stuffy nose or nasal congestion, clear out the acne, prevents as well as treat cold, soothes psoriasis. It can also conquer cold sores.
Hmm, fish! Whenever we hear anything about fish, the first thing that comes to mind is fish curry or fish fry. But, the question is how is fish beneficial for healthy living? Well, believe it or not, it has a lot of beneficial qualities. Fish have vitamin B5, B6, B12, D, Phosphorus, Selenium, Omega-3 Fatty Acids, Iodine, Potassium, and many more nutrients. This nutrient can also help in boosting metabolism, cardiovascular health, maintain insulin level in the body and helps in the brain function.
Well, you might have heard about this liquid gold solution so many times, right? It is good for weight loss, must have honey after waking up in the morning. Honey is also an amazing source of energy. It can improve the athletic performance, is also a great source of minerals and vitamins. It also have many antibacterial and antifungal properties, can reduce throat irritation and cough, can regulate the blood sugar, have loads of antioxidants.
Well, yes mushrooms. If you have tried it, then you know the taste. I personally like mushrooms. There are many health benefits related to mushrooms, like it can give relief from high cholesterol, diabetes, improve the immune system and many more. Mushrooms are edible fungi, who have proteins, minerals, vitamins, amino acids, antioxidants and antibiotics.