Coriander is also known as cilantro or dhaniya and is a green leafy vegetable which adds aroma and flavors to any Indian cuisine. It is the most categorized garnish any Indian meal can have. Having said that, we also wish to highlight the ever so important benefits of coriander which are not just confined to an additive in our food to pamper taste and presentation but also immense health benefits.
From centuries coriander both fresh green leaves and dried seeds are used as a therapeutic anti-inflammatory in addition to healthy heart and wellness. Many people drink coriander juice, eat coriander leaves and seeds and also add a lot of coriander to their greens in meals to get utmost benefits of coriander.
Top 10 beauty and health benefits of coriander:
There are immense benefits of eating coriander in any which form we can, and both health and beauty can be enriched and enhanced by consuming coriander. Some important benefits of coriander include:
1- Anti inflammatory properties:
Coriander possess amazing anti inflammatory properties and is magical for skin too. Cineole and linoleic acid present in coriander are great anti-rheumatic and anti-arthritic. They help in easing off the swelling in our body and also inflammation both externally on the skin and internally within the body. It thus improves body functions and skin too
2- Heart health and blood pressure balance:
Coriander helps in controlling bad cholesterols in our body. Being cholesterol free and oozing with antioxidant properties coriander helps in lowering the bad cholesterol or LDL. Also the vitamins and essential oils in coriander help in dissolving cholesterol deposition already in arteries. It also reduces hypertension by reducing blood pressure.
3- Rich in minerals and vitamins:
Coriander is rich in potassium, manganese, magnesium, calcium, and iron too. High sodium helps in controlling heart and blood pressure in addition to balancing life functions within. Iron helps in production of red blood cells thereby maintaining immunity and prevents anemia
4- Prevents mouth ulcers:
Coriander helps in preventing and curing mouth ulcers. Being an antiseptic herb cilantro helps in healing impacts. Also, anti microbial properties help in preventing further infections and clearing the existing ones too. They reduce bad breath too
5- Coriander has anti-allergic properties:
Being anti allergic coriander helps in building up on antihistamines in our body. This prevents seasonal allergies and also keeps the health intact. Coriander oil also helps in curing insect bites, food, and other allergen effects. These can cause hives and dangerous swelling within our body and coriander help in preventing these
6- Coriander helps in Salmonella protection:
Salmonella is the most dangerous food borne illness and coriander naturally protects our body from it. It contains dodecanal which is a natural compound twice as powerful as any antibiotic treatment for Salmonella borne infections. This deadly bacteria is prevented and killed from creating and illness in our system by the coriander we eat.
7- Coriander helps in enriched bone health:
Coriander helps in maintaining strong and healthy bones also adding a good amount of calcium to the bone. This prevents arthritis and also enrich bone regrowth and durability. It also prevents and helps in severe osteoporosis cases.
8- Coriander aids digestion:
Enzymes and secretions from coriander aid digestion in our system. Peristalsis is triggered by these juices in our belly and coriander also enriches the process of digestion too. It treats anorexia, dyspepsia, and also constipation if adequate amount of coriander is taken in diet regularly
9- Menstrual disorders and small pox prevention:
Coriander helps in regulating menstrual cycle well in women. Also, coriander is rich antimicrobial, antioxidant, detoxifying and antiseptic properties which help in strengthening body immunity. Cilantro in coriander is a natural stimulant which regulates secretions of endocrine glands which reduce menstrual cramps and regulate periods.
10- Eye care and prevention of conjunctivitis:
Dhaniya helps in enriching vision and providing amazing eye care. Antioxidants, Vitamin A in addition to phosphorous in coriander helps in reducing strain and stress on eyes. Beta carotene in coriander leaves also helps in aging and other eye degeneration prevention and cure. Also, conjunctivitis can be prevented as coriander is rich in anti microbial properties and is a good disinfectant.
Nutritional facts of Coriander:
- Rich in Vitamins: A C E K, niacin, riboflavin, thiamine
- Rich in electrolytes and minerals: calcium, magnesium, manganese, iron, sodium, phosphorous, zinc, selenium and potassium
- Amazing source of Phyto nutrients: alpha carotene, beta carotene, crypto xanthin, lutein zeaxanthin
- Fat-free, cholesterol free and zero calorie ingredient
- Rich in antioxidants
Precautions:
When consuming coriander, be sure to check for probable allergies. Also since most part of the stem is under soil be sure to check for germs and clean it thoroughly before consuming. Excess of coriander may cause the sun burn or even trigger skin cancer over time. Pregnant and lactating moms should not consume coriander though some suggest it increases breast milk flow but these are simple hypothesis and no basis is established yet.
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