Double chin is one of the most common problem that every women face in her lifetime. It can happen for many reasons, like it is in genes, aging, being overweight and many more. So here, are some reasons on what is double chin, how you must avoid it and what are the home remedies to remove double chin naturally.
What Is A Double Chin?
Remove Double Chin Naturally
What To Avoid:
A double chin can be frustrating enough to the point that you can do just anything to get rid of it. While there is a lot of things that you must do to get rid of the double chin, there is also a lot of stuff that you must refrain from doing if you are having a double chin. This can include food, clothing, as well as accessories. Here are some of the things that you must do to remove a double chin.
1. Keep The Sugar Off
When you are trying really hard to lose weight, then you must remember to take on some fewer calories than you are burning. The principles on burning face fat is quite very different, but the food ban is mostly similar. Desserts, especially cakes, cookies, and pastries, are very high in sugar, and calories. They must be avoided, or else they can also contribute to a fat chin.
If you are more of a sweet tooth, and could not help but crave for sugar, then try to bite on an apple instead. Try to train yourself to reach out for fruits instead of scrumptious, yet unhealthy desserts.
2. Ban On Junk Food
Not all the meats are fatty, but the ones that are available at fast food joints are terrible for you. The meats in the burgers are basically loaded with fat, and you can bound to add to the pounds if you eat too much. Fast food is also considered high in sodium, which you may definitely want to let go, if you are looking to reduce the fat on the face. Try to opt for lean meats or switch to light food like the salads if you want to shed pounds.
3. Omit The Salt
Salt is also another major cause for the water retention, and it can cause dehydration. This can increase the emphasis on the double chin. So, remember to have sodium in a required quantity, else you might have to deal with new range of problems.
4. Bye To Sodas And Soft Drinks
Sodas, as well as soft drinks are basically loaded with sugar. They are bad for health. Sodas have more than 50 grams of sugar in 12-ounce of can. Which is more than three big spoon of sugar per can. So much of sugar is for sure to add a lot of calories to your everyday intake.
Sodas as well as soft drinks, make it so much hard to do a cardio. Cardiovascular exercises are most essential, especially if you are willing to lose weight.
Try to avoid indulging in the sodas and soft drinks. Try to switch to water – it has always been the better option.
5. Shut Doors For Processed Foods
Processed foods have trans fat as well as saturated fat. They get to be stored both in the face as well as the body, and you also need to work hard to get rid of this fat. Your body, burns off the unsaturated fats first.
So, it is very important that you look at the labels on your food that you buy from the supermarket. Try to avoid those that may have a high saturated fat content. Processed foods can contain a lot of sodium, corn syrup, etc. and are not good for your health.
Try to remember, the more ingredients that a product have, the more processed it is.
Home Remedies For Double Chin
1. Massage With Wheat Germ Oil
a. Drops of wheat germ oil
a. First dip the fingers in the oil and apply it on the chin as well as neck.
b. Then massage in upward motion for not more than 10 to 15 minutes.
c. Try to leave the oil overnight.
d. Repeat this massage every day before you go to bed.
Why It Work:
Wheat germ oil is very rich in nutrients, vitamins E and B6, folic acid, as well as minerals like potassium, phosphorus, and magnesium. It can help to break down fat under the layers of skin and provide a wonderful nourishment to the sagging as well as aging skin.
2. Egg White Facial Mask
a. Two egg whites
b. One tablespoon of honey
c. One tablespoon of raw milk
d. One tablespoon of lemon juice
e. Drops of peppermint essential oil (optional)
f. Face mask brush
a. First mix the ingredients to form a paste.
b. With the brush, apply the mask on the neck as well as chin. Let them dry off completely.
c. Once, when it has been completely dried, rinse with lukewarm water.
d. Later pat dry as well as moisturize.
e. Try to apply this face masks once in every 10 days.
Why It Work:
The albumin that is present in the egg white can help to tighten as well as tone your skin. The other contents of this mask can nourish the skin as well as render a natural glow. Applying egg white can give an instant face lift, especially for the sagging or mature skin.
3. Cocoa Butter
a. Cocoa butter
a. Massage the cocoa butter on the chin as well as neck in an upward motion for few minutes.
b. Then leave it for overnight.
c. Try to do it every night before you go to bed.
Why It Work:
Cocoa butter can help to soften the skin and is an amazing emollient. The presence of fatty acids in it hydrate as well as improve the skin’s elasticity and keep it more supple and healthy. Cocoa butter is also pretty rich in antioxidants.
4. Milk Massage
a. Three to four tablespoons of milk
b. One tablespoon of honey (optional)
a. First apply this mixture on the neck as well as chin. Then massage it in an upward motion for a minute.
b. Then leave the mixture on for about 15 minutes.
c. Later rinse off with some water.
d. Try to repeat it twice in a day to get rid of the flabby chin more easily.
Why It Work:
Milk contains minerals, vitamins, as well as nutrients that can help to nourish, hydrate, and tone the skin in your neck and chin area. Selenium is considered as an important ingredient in milk that have anti-aging properties. It can help to increase the firmness and elasticity that can eliminate the double chin.