In order to gain weight healthily, improve your exercise and eating habits. Weight gain is a personal thing that can be different, for different people. There are various reasons for why people find hard to gain or put on weight, which can array from simple things to more serious conditions, like having a higher metabolism to Hyperthyroidism.
How to Put on Weight Healthily
1Think before you eat!
It’s not just the matter of eating everything and anything to gain more calories. Basically, understand that, when you try to gain weight, you are either gaining muscle or fat. So the healthiest way to put on weight is to put lean muscle weight, which means you are going to concentrate on what you eat and choose healthy food.
2Calculate your intake
The amount of calories you eat must be significantly more than the calories you’re burning. You have to keep a record of how much calories you consume, how much your body burns on its own and how much you are losing from workouts. Getting enough protein is extremely important.
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You can also eat protein as soon as you wake up, as you have not eaten anything in around 6-8 hours. If you are trying to put on weight, then it’s not a bad idea to eat a big meal late. Try to eat the right amounts of protein, carbs, and fat while getting enough protein in your diet is a priority, you will also have to make sure that you have carbohydrates and fats equally balanced.
3Exercise to gain weight
The type of exercise you do may either help or hinder your weight gaininstead of going on long runs, try total body workouts. They will burn a ton of calories also, helps you in building muscle.
Make sure you have the energy to go for your workouts, As being energized before hitting the gym, is the perfect key to have a successful workout. If you’re hungry and tired, you may not be able to work, for as long as you generally do, which may upset your results. So, have a carbohydrate loaded snack or drink coffee, 20-30 minutes before starting your workout. You can also take breaks in between, which allows your body to rest, before going into another exercise.
4And you HAVE to refuel post-workout.
If you do cardio during a workout, you may have to refill the calories. Better options would be a whole milk, curd or burger, which gives carbs, fats and proteins. Drinking coconut water is also a great option, as it replenishes the sugar levels.