Nutmeg is considered as one of the most popular spice which has a very long list of benefits, that also includes health, with its amazing ability to give relief from pain, soothe indigestion, detoxify the body, strengthen cognitive function, boost skin health, alleviate oral conditions, increase immune system function, reduce insomnia, as well as prevent treat leukemia, and improve blood circulation.
Nutmeg is grown on a tree with scientific classification called ‘Myristica fragrans’, also known as the common nutmeg. It is native to the islands near Indonesia, but it is also globally used as a spice. These type of trees are the actual nutmeg bearer, which is basically a seed of the tree, as well as its mace, a common spice which is derived from the dried reddish shell of its seed. This tree, which is also known for its source of the two distinct spices in the world. It is most commonly grown in the Caribbean, or other tropical areas of the world, and in the Southern India, that is, the state of Kerala.
Nutmeg is a very delicate, a little sweet spice which is most popularly used in the cuisines all around the world, including both the Asian as well as Western recipes. The nutmeg tree is quite highly valued because of its essential oils that are being derived from the tree as well as leaves. Nutmeg butter is also a very popular derivative food that can pack a healthy bunch. The nutmeg essential oils are quite very highly beneficial to the health, and is also frequently used as an alternative of herbal medicine.
a. Pain Relief
One of the main component of the nutmeg is its compound that is similar to menthol, and which also have many natural pain-relieving characteristics. So, when you add nutmeg as a spice in the cooking, it can help to reduce pains from the wounds, strains, injuries, as well as chronic inflammation from the conditions like arthritis.
b. Digestive Health
When you are grinding the nutmeg into a powder, it gradually retains the fiber content, which can also help to stimulate the digestive process by just promoting the peristaltic motion in the muscles of your intestine. Also, it can help to induce the secretion of some types of gastric as well as intestinal juices which can ease off the digestive process. Since fiber can help to bulk up the bowel movements, it can reduce the frequency as well as discomfort from the constipation or any other intestinal issues.
c. Detoxify the Body
Nutmeg can act as a tonic in many ways, and therefore also boost the overall health of the body. In terms of liver as well as kidney where many of its toxins are being stored and accumulated from your body, nutmeg can help to eliminate them. It can literally clean the organs out of the toxins that might have been stored there from the alcohol, pollution, drugs, food, or even natural organic toxins.
d. Oral Health
In many traditional medical applications, nutmeg is considered as the king of all spices when it come to the fact of oral health. The presence of active antibacterial component of nutmeg means that it can help to fight some oral conditions like halitosis, which is also known as bad breath. It has the ability to kill the bacteria that can cause this type of embarrassing condition, and also boosts the immunity of the gums as well as teeth. This is the reason why nutmeg and also its extracts are more commonly found in the toothpastes and mouthwashes, particularly in the organic or the herbal products.
e. Skin Health
Many herbal as well as traditional medicines have used nutmeg in order to boost the appearance as well as the health of the skin. It can also to be applied as a paste when mixed with water, or even honey, which is a great product for skin care. It can help to reduce the inflammation as well as the irritation from the skin, promote proper hydration and smooth appearance. It can help to reduce the signs and marks of pox, boils, and acne.
f. Blood Pressure and Circulation
The mineral content in the nutmeg means that it is a valuable product in terms of maintaining proper organ functioning. The potassium present in the nutmeg, can relax the blood vessels, by reducing the blood pressure as well as lowering the strain onto the cardiovascular system. Furthermore, it can facilitate the uptake of the nutrients from the food, by making the digestion efficient and speedy.
Skin Care With Nutmeg
1. Cinnamon, Honey And Nutmeg For Acne
When combined with cinnamon, it can make a very powerful antiseptic, and antimicrobial paste. Take equal portions of honey, nutmeg, and cinnamon and then apply on the breakout for about ten minutes everyday. This process can help to reduce the scars as well as alleviate the acne.
2. Milk And Nutmeg Powder Facial
Then mix about half a teaspoon of nutmeg with a quarter teaspoon of honey in a paste, then apply some paste on the acne marks after washing the face and leave it on for about 20 to 30 minutes before rinising off.
3. Milk Powder And Nutmeg For Acne Marks
Then scrub this pack on your face for a glowing acne free skin.
4. Masoor Dal And Nutmeg Scrub:
Then gently rub the pack on your face gently to get rid of the blocked pores as well as blackheads.
When the breakout is seen, then this pack must applied immediately as it can help to unplug the clogged pores.
5. Nutmeg, Orange Peel Powder, Green Gram Powder And Curd Face Pack
Nutmeg can help to reduce pimples and also fading of the dark spots. Then you can make a paste out of the nutmeg powder, or orange peel powder, or green gram powder by mixing it with curd or milk. The acne scars can be treated by applying honey as well as nutmeg directly on the spot.