Lemon juices have less than 25 calories and its a very rich source of nutrients such as potassium, calcium, vitamin C as well as pectin fiber. It also has many medicinal values and antibacterial properties. It contains traces of iron and vitamin A.
Benefits Of Drinking Warm Lemon Water
1. Aids In Detoxification
The acids that are found in lemon juice can encourage the body to process good stuff in foods more slowly. This can again help to draw-out the absorption meaning the insulin level remains steady and you get more amounts of nutrients out of the foods that you will consume. Better absorption of nutrient means less bloating. Lemon water can benefit the enzyme functions in the body, by stimulating the liver as well as flushing out the toxins. It is because it has a mild diuretic, which helps the urinary tract get rid of any of the unwanted elements.
2. Bumps Up The Vitamin C Quotient
Since our body does not make vitamin C on its own, it is very important to get enough of it from foods and drinks you get. So luckily, lemons are full of the vitamin C.
What are the benefits of vitamin C? It can help to stimulate the white blood cell production, which is vital for the immune system to function properly. As an amazing antioxidant, vitamin C can also protect the cells from oxidative damage. Plus, consuming enough vitamin C can help the immune system to keep the cold and flu at bay.
3. Boosts Energy And Mood
Lemon water can help to boost the energy level without any caffeine crash. Here’s how it actually works: Our body get energy from atoms and molecules in the food. When the negative-charged ions, which are found in the lemons, enter the digestive tract, the result is getting an increase in energy levels au naturel.
4. Reduces inflammation
If you regularly drink lemon water, it can help to decrease the acidity in the body, which is where the disease states occur. It can help to remove the uric acid in the joints, which is also one of the main causes of inflammation.
5. Helps Fight Viral Infections
Drinking warm lemon water is a most effective way to diminish the viral infections and the subsequent sore throats. Plus, lemon juice can also boost the immune system; that you will simultaneously fight off the infection.
6. Energizes And Enhance The Mood
The energy that a human receive from the food comes from the atoms as well as molecules in the food. A reaction that can occurs when the positive charged ions from food enter your digestive tract and interact with the negative charged enzymes. Lemon is among one of the few foods which have more negative charged ions, providing the body with more energy when enter the digestive tract. The scents of the lemon also have a mood enhancing as well as energizing properties. The smell of lemon can help to brighten the mood and clear the mind. Lemon can also reduce anxiety as well as depression.
How To Make Warm Lemon Water:
a. A glass of warm water, not boiling
b. Organic lemon
c. Ginger root (Optional)
d. Honey (Optional)
a. First cut the lemon in half, and then squeeze out the juice in a glass.
b. You can add honey and ginger, as they are optional to increase the taste as well as its benefits.
c. Pour the warm water in the glass and stir them properly
d. Now enjoy your amazing lemon water drink every morning.