Do you want to burn calories, without even trying? Well, we all love that feeling of loosing weight without much effort, and are eager to know more about the process and techniques.Have you ever given a thought about spices? Well, yeah, the most simple ingredient in the food with major benefits.If not, then immediately spice up your foods and beverages, with these 6 best spices that can boost up the metabolism.
Spices That Can Help In Burning Calories
While cinnamon is most popular during the fall and winter months. Cinnamon can speed up the metabolism,all year long.It helps your body to metabolize sugar,it keeps insulin label stable, which helps you to eat less and store less fat. Also,you can try, adding a quarter teaspoon of cinnamon to your morning cup of coffee.
Ginger is a proven A in weight loss.It helps in stimulating digestion, by speeding up the movement of food from the stomach into the small intestine. As a stomach-calming agent, ginger also reduces belly bloat and helps your body absorb other nutrients. Many juice bars, nowadays serve ginger shots, that you can drink when you are on the go.
Cayenne pepper can also kick start your metabolism. When you eat spice foods like cayenne pepper, your body’s heat production rises, which also causes a slight increase in your metabolic rate. Peppers also helps in spicing up the meal, without adding a lot of oils and fats. You can also add it into an ordinary plain soup for a really wonderful kick of flavour.
Turmeric can provide a depth of flavour in the food, because it contains curcumin. Curcumin is an active component anti-inflammatory benefits and rich in antioxidants. In some studies,it has been found that curcumin can help in reducing weight gain as well as the growth of fat tissues.
Basil leaves have a very effective anti-inflammatory herb, and also some extraordinary healing benefits to treat allergies, arthritis, and inflammatory bowel conditions. Also,in addition,basil can help in killing harmful bacteria’s, which are responsible for food poisoning.
It is also a great source for beta carotene, which is a powerful antioxidant that can prevent free radical damage. Free radical damage is the most primary cause of cancer, heart disease, and many other serious health conditions, including aging. Basil leaves are dark green in colour, which are also an excellent source of vitamin K, magnesium as well as calcium. It also has a lot of manganese, iron, vitamin C and potassium. You can use both fresh and dried basil on your food, which can maximize the benefits.
Cloves have a very unique spicy and sweet flavour, and also contains a powerful natural medicine. It also has germicidal and antiseptic ingredients, which can help fight the infections, as well as relieve digestive problems, and arthritis pain. One of it’s best uses, is measured by having the highest antioxidant level, among all the spices and herbs.
The oil that is in the cloves, can kill the bacteria and is also very effective, when it is applied to the scrapes, fungal infections, cuts, bites, bruises, itchy rashes, or burns. Cloves can also help with digestive problems like indigestion, gas, vomiting and nausea. It can also help in eliminating harmful parasites, fungus and bacteria from eh digestive system. The smell of the cloves has also seems to encourage mental creativity also.
You can even add cloves as a healthy addition to your tea or coffee.
By – Triptika Basu