Women having small breast make them feel unattractive and a few women feel inferior about it. But this inferiority must not lead to any unnatural treatments. Moreover, when we have some great home remedies and natural ways to make it work out. The home remedies are must try before going to any breast surgery or other ways.
Women may not express it out but they are somewhere upset for having small breast. If you were looking for the best solution, you must have a look at these remedies.
There are also exercises that can increase breast size. The unnatural ways can give desired results but not as effective as natural ways are. So, natural and home remedies can increase breast size. We are leading you this way to have big size bust is to experience a safe treatment and fruitful results.
Home Remedies to Increase your Breast Size
Home remedies are part of your kitchen which gives you the healthiest and simplest ways to improve your health and beauty. The home remedies that help you increase the hormones and the development of breast tissues are covered below-
Fenugreek is the most known and reputed home remedy for the enlargement of breast size. Fenugreek consists of a substance named diosgenin and it develops the growth of breast tissues. The hormone that is responsible for the increase of breast size is prolactin. So, to gain this hormone, you can consume fenugreek. Fenugreek can also control the fat in your breast and keep it firm and in big size.
How to use?
Method 1- Fenugreek oil
Take two teaspoons of fenugreek oil and massage your breastwith it for 5 minutes. You need to do this daily before bedtime.
Method 2- Fenugreek powder
Mix the 1/4 cup of fenugreek powder with water. Apply the mixture to your breast for 10 minutes and then wash off. You need to do this twice a day. You can also mix fenugreek powder in your lotion and apply to your breast to enlarge.
2. Wild Yam Extract
Wild yam is a considerable source of Phytoestrogens. The Phytoestrogens and estrogen in wild yam can enlarge the bust size naturally. It also helps in making the breast firmer. Wild yam helps in fluid retention and then enlarges the breast size. It is also said that wild yam can treat menopause.
How to use?
You can apply wild yam extract to your breast and massage for 5-10 minutes. You need to repeat this daily to see the change in your bust size.
3. Fennel Seeds
Fennel seeds is a herb that is a well-known herb that enlarges the bust size. The seeds can increase estrogen levels and increase breast size. It is said that fennel seeds are capable of stimulating breast growth. The seeds can make the breast firm. The breast tissue develops to have bigger breast.
How to use?
You can simply consume fennel seeds daily after your meals which also helps in digestion. You can also consume warm fennel water by adding lemon and honey for flavours. You can have fennel water at your tea time. You can keep consuming fennel water for 2-3 months to find the enlargement of breast size.
4. Aloe Vera
Aloe vera is a wonderful herb that can cure and set beauty and health in many ways. So, you can happily take the help of aloe vera. Aloe contains of phytoestrogens which imitates the nature of estrogen and help in bust growth. Aloe vera gel has super powers of encouraging breast growth with proper blood circulation. The other helping character in aloe is amino acids, which can increase the breast size.
How to use?
Method 1- Consume aloe juice
Extract the juice from aloe stems and consume every day early in the morning. Keep doing it continuously to increase the breast size.
Method 2- Massage with aloe gel
Extract the gel from aloe stems and massage you breast size. Massage in circular motion for 10 minutes. You need to do this once a day and follow the same for few weeks to see your breast growing.
Vaseline is the known product for skincare. Be it dry cuticles, chapped or minor skin rashes or burn. The same product of skincare can also be a breast enhancer. Even though it is not proven in any study, still many men claim that Vaseline increases the breast size. Massage can increase breast size naturally as it promotes blood circulation. So, you can try using Vaseline to increase your breast size as there no side effects or any harm. If you are allergic to the waxes and oils in Vaseline, then you can skip the using it.
How to use?
You need to apply Vaseline to your breast and massage it for 10 minutes every day before bedtime. You find the desired results, you need to do this for a month.
Oils to increase breast size
1. Olive Oil
Olive oil is a great home remedy to increase breast size. The oil consists of phytoestrogens, which is similar to estrogen. Olive oil is also helpful in improving blood circulation and stimulate an increase of bust size.
How to use?
Take the 2 teaspoons of olive oil and massage your breast for 5 to 10 minutes.
You need to do this one a day. The best time to apply olive oil is at night.
2. Coconut Oil
Coconut oil is meant for its less greasiness and can make your skin soft. The same coconut oil can improve the blood circulation in breast. When you massage with coconut oil on a daily basis, the breast size increases. It also makes the breast firm.
How to use?
Add 500 grams of fenugreek seeds to the coconut oil and rub between your palms before applying to your breast. Then apply and massage for 10-15 minutes. Repeat the massage method with coconut oil every day until you see the change in the size of your breast
3. Almond oil
Almond oil can help in cell growth of the breast. The cup size of the breast grows when you use the oil. The blood flow also improves with the application of almond oil. The bigger breast also becomes saggy. So, you can have a firm breast when using almond oil.
How to use?
Take a few drops of almond oil and start massaging your breast with it. You need to follow the patter of massaging your breast with almond oil. Let your right hand massage in a circular motion and left in an anti-circular motion. Make sure you not to touch your nipples. You need massage with almond oil twice a day for 8-10 weeks to enlarge the breast size.
4. Mustard Oil
With mustard oil, breast tissues expand and then size grows. It is effective in making the breast look bigger and firmer. Using mustard oil to grow size is a perfect breast nourishment.
How to use?
Before applying mustard oil to your breast, it is important to rub the oil in between your palms. You need to create the heat by rubbing the oil and then massage your breast with it. You need to follow a massaging pattern while using mustard oil. Rub your breast with inward circular motion. Rub with your right hand in clockwise and left hand in anti clock wise. You need to follow the same every day once and continue this massage method for 300 days to increase the breast size.
Causes of Having Small Breast
There are very fewer causes for small breast. It also varies from person to person. So, to know what is the cause of having small breast, look below.
Genetic can be one of the main causes of small breast. It may come from your parents and the direct blood relationship. The breast size, the shape that you gotcan be from your genes. But the size and shape can be changed with the diet, exercise and other ways.
There are few hormones(estrogen) that may develop the breast size based on a hormonal level. Breast also have the tissues that need to develop in order to increase the size.
If women are on a low diet this keeps them have unhealthy weight and small breast as a result. Certain minerals and nutrients in the food items can increase the estrogen which is highly needed for breast growth.
Diet for Breast Size Increase
There are some of the food items that need to be added in your diet to increase breast size. Changing your diet is effective and the most natural way that you can choose. We cannot specify the time or particular figure of days to see the results. It may take 4-6 months. You will notice the increase in breast size after having the below food items-
Dairy products can increase breast size effectively and naturally. So, must start consuming the dairy products like milk, cheese, ghee and butter. Cow milk contains hormones like estrogen, progesterone and prolactin. These hormones are also important in milk production. You may have all these dairy products in your present diet. But you need to make it sure of having these on a daily basis and good amount to increase the breast size.
Raddish is the vegetable and proven a healthy way to enlarge the breast size. The astringent properties in raddish make give raddish the power of enlarging the breast size. Raddish can improve blood flow and local tissues. You can consume raddish in any form. You will find your breast growth in a few days or months.
Banana is rich in potassium and magnesium which are the essential minerals for women’s body. Even though it is not proven that bananas can help breast growth, it tops the list in foods item to grow breast. Having 2 or more bananas results in weight gain and also breast size enlargement.
Soya beans are estrogen oriented which is needed for breast growth. Soya beans is also filled with magnesium, potassium, fibers and many more minerals. You can also have soy milk which is rich in estrogen that helps in enlargement of breast size. These minerals keep the estrogen levels balanced and also increase the breast size simultaneously.
Nuts are the most nutritious food that helps in increasing the breast tissues. You must make sure of having nuts in your daily diet. Instead of junk and processed food, you can snack up with nuts. You have various kind of nuts to add to your diet.
Flax seeds can help you well in increasing the breast size. The seeds are loaded with omega and fatty acids and flavonoid which are equal to estrogen. You can simply take a handful of flax seeds on a daily basis and notice your bust size increasing.
Chicken is the best option to increase breast size naturally. Chicken can improve estrogen levels and increase breast size. You can have chicken in your diet twice a week which can give you the best results in a few months. It is fine to have chicken in any form like cooked or fried. But the healthy way is to have in cooked chicken.
Exercises to Increase The Breast Size
You need to practice the exercises on a daily basis that results in an increase of your breast size. Exercises focus on the pectoral muscles which are located in the chest. The healthiest way to increase breast size along with the food items mentioned above.
The exercises that help in increasing the breast size are chest press, push-ups, wall press, chair lift. These exercises to increase breast size are easy to make part of your daily workout.
Hope you decided not to go for any treatment and unnatural ways to increase the breast size. Your food and simple home remedies from your kitchen can make you attractive. You are also on a safe side enhancing your beauty with natural and home remedies. We suggest and prefer to lead you to the natural treatment. Also would like to end it saying unnatural may not last longer and natural is forever.