10 Gentle Body Polishing Recipes – Rejuvenate Your Skin


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You need to keep your body clean by letting the impurities flush out. The daily pollution and dust damages your body skin. The tone that you have on your body is not real. Just a soap or body wash cannot remove all the body toxins. So, you need to make your wash and clean your body in an effective way.

You must give a try to body polishing. Body polishing sounds expensive and a time taking process. What you are assuming about body polishing is wrong. It is a simple process with crucial benefits for your body skin.

Body polish is efficient in removing all the toxins from your body skin. Post body polishing, you will see fresh and clean skin. Your skin tone of body changes and shines naturally. To this amazing change in your body skin, you must the ways to prepare and use body polishing recipes.

Body Polishing Recipes – Method For Total Body Cleansing

1. Body Polishing-with Sea Salt and Vitamin E


Sea salt has the anti inflammatory properties which keeps your skin infections free. If your skin is dried and paled, then vitamin e oil can treat your skin well. Baby oil and honey are for moisturizing your skin properly. Your skin also don’t dry out easily after using this recipe of body polishing. You can also treat marks and scars on your skin which will fade away with the application of vitamin E oil and honey.


2 Cups Sea Salt
2-3 Tablespoons Vitamin E Oil
2-3 Teaspoons Honey
Drops of Baby Oil

Quick make and use directions

1. Take sea salt and vitamin E oil to mix a cup.
2. Add honey and the last ingredient baby oil drops in the mixture.
3. Make a fine paste which is slightly coarse to do the polish.
4. Body polish is ready to use in the described method.

2. Body Polishing-With Salt, Sugar and Honey


You need to exfoliate your skin regularly as par of your skin care. The best way to exfoliate your skin is to use a scrub. The sugar and salt can remove all the dead and dry skin when you scrub gently. To let your body hold the moisture without drying, you are adding honey.


½ Cup Organic Salt
½ Cup Organic Sugar
½ Cup Organic Honey

Quick make and use directions

1. In a mixing bowl add the ingredients salt, sugar and honey.
2. Stir the ingredients with your finger and make a thorough paste.
3. You can use the prepared mixture for body polishing.

3. Brown Sugar And Jojoba Oil Body Polish


Your skin needs hydration with gentle touch. So, you must choose this recipe for skin hydration which is possible with brown sugar. Brown is the most gentle and effective worker to remove dead skin. Jojoba oil soothes your skin and also makes it softer.


1 Cup Brown Sugar
2 Tablespoons Jojoba oil
½ Cup Honey

Quick make and use directions

1. Mix all the ingredients together and make a slight coarse paste.
2. Simple recipe of body polishing is ready to use.

4. Body Polish-With Baking Soda, Coconut oil


Coconut oil is rich in antioxidants and anti aging properties. You can treat your sun damaged skin with this recipe. Your skin is always in need of some vitamin C and lemon is the big source of it. The another benefit here is with lavender oil which soothes your skin. It also makes the recipe smell sweet and your skin too.


1/2 Cup Baking Soda
1-2 Tablespoons Coconut Oil
1/2 Cup Lemon Juice
2-3 Drops Lavender Essential Oil

Quick make and use directions

1. Mix all the ingredients in a bowl.
2. Blend the ingredients to obtain a fine paste.
3. Use the prepared recipe for body polishing.

5. Body Polishing-With Brown Sugar, Orange Peel


Your skin becomes brighter and shines naturally as you have orange peel powder. Inclusion of oil is a must as it has antioxidants. Olive oil enhance the goodness of any beauty product and DIY recipe. You can use this DIY body polishing recipe to treat the stubborn marks and tanned skin.


2/3 Cup brown sugar
1/2 Cup orange peel powder
1/2 Cup Olive Oil

Quick make and use directions

1. You can mix all three ingredients in a bowl.
2. Stir the ingredients but the let coarse texture be.
3. Your body polish recipe is all ready.

6. Body Polishing-With Rose Petals, Sugar, Shea Butter


Rose petals makes your skin glow and stay moisturized at the same time. She butter enhance the moisturizing properties. This is a perfect and needed recipe for women with extreme dry skin. You will need in winter to treat flaky skin.


½ Cup dried rose petals
1 Cup Organic sugar
⅔ Cup olive oil
1 Tablespoon shea butter
2-3 Drops of essential oil
(Add your favourite essential oil)

Quick make and use directions

1. In a bowl, add dried rose petals, sugar and shea butter.
2. Add olive oil and essential oil. Blend and use the mixture for body polishing.

7. Body Polishing-With Almond Powder, Rice Powder, Milk


Vitamins in almond will nourish your skin and it improve blood flow. You can pamper your skin with the mix of super ingredients like barley powder, sandalwood powder. Rice powder has the sun protecting agents and it can also help you get rid of tan.


1 Cup Almond powder
1/2 cup Barley flour
4 Teaspoons Rice powder
2 Teaspoons Sandalwood powder
Almond oil

Quick and use directions

1. In a cup of almond powder, add barley flour and rice powder, sandalwood powder.
2. Then pour little amount of milk and drops of almond oil.
3. Mix all the added ingredients and blend well.
4. You can have body polishing with prepared recipe.

8. Body Polishing-With Oatmeal powder, Sea Salt and Grapeseed Oil


Oatmeal is a powerful ingredient in the recipe which treats irritated skin. Using this mixture for body polishing is the best way to do oatmeal bath. You can protect your skin from sun damage as you have grapeseed oil.


1 Cup oatmeal powder
1/2 Cup Sea Salt
Drops of Grapeseed oil
Essential Oil
(Add your favourite essential oil)

Quick make and use directions

1. In a cup of oatmeal powder, add sea salt. Mix the powder and salt.
2. Then add grape seed oil and your favourite essential oil.
3. Stir the combined ingredients to complete your body polishing recipe.
4. Then use it cleanse your body.

9. Body Polishing- With Coffee, Sugar, Coconut Oil


You need to provide your skin some antibacterial properties and coffee is the best source. Coffee is a pro at scrubbing off the dead and dry skin. Peppermint oil give your skin a soothing effect. You can fresh skin with inclusion of peppermint oil. Coconut oil promotes moisturizing skin.


1/2 Cup Coffee
1/2 Cup Sugar
5-7 Drops Peppermint Essential Oil
Coconut Oil

Quick make and use directions

1. In a mixing bowl, add a half cup of coffee and sugar.
2. Then add coconut oil as much as needed and drops of peppermint oil.
3. Mix all the ingredients. You will feel the slight coarse texture of the mixture.
4. Now you can use the recipe to polish your body.

10. Body Polishing- With Sugar, Cucumber and Avocado Oil


Cucumber can sooth your skin and also keep your skin hydrated. Cucumber can work on lightening dark spots and marks on skin. Sugar is added in exfoliate and cleanse your skin deeply with the process of body polishing. Avocado oil can do the task of moisturizing your skin.


2 Cups Sugar
2 Cucumbers
Avocado Oil

Quick make and use directions

1. Blend the cucumber finely and add sugar to the paste.
2. Then add avocado oil and mix it well.
3. Now apply and do body polishing.

Benefits of Body Polishing

There are some of the benefits which you need to grab with body polishing. Your skin would be waiting for a natural treatment. Until it is natural, don’t call it a healthy treatment or skin pampering.

Check out the benefits and get ready to use body polishing recipes-

Promotes Cell Growth

Exfoliate dead skin and dry skin which is a lead for new cell growth. The gentle scrubbing can remove the dead skin. The process of removing dead and dry skin is called as exfoliation which is important for healthy.

Reduces Pigmentation

It is common to have dark spots and marks on skin. But it is not common leave the spots and marks on your skin. There are full chances to lighten the marks and spots on skin by using the recipes of body polishing.

Soft and Smooth Skin

Once your skin is free from all the dirt and impurities, it will become soft and smooth. Body polishing is the perfect to gain smooth and soft skin.

Hydrates your skin

The recipes of body polishing are including the amazing ingredients which can keep your skin hydrated. Your body can prevent water retention when polished.

Improves blood flow

There will improvement of blood flow with scrubbing and rubbing your skin. Blood flow can keep your skin free from many abnormal skin issues.

Moisturized skin

You need all day long moisture which is all possible with body polishing. The oils and other ingredients in the body polishing mixture can lock moisture in your skin.

How to do body polishing?

1. Have bath with lukewarm water.
2. You need keep lukewarm olive oil ready to apply.
3. Apply olive oil to whole body.
4. Take a body polishing mixture and apply to your body.
5. Start scrubbing your body with the prepared body polish.
6. Then take a bath again to rinse off the applied mixture.

Now plan and do body polishing to gain smooth and fresh skin. Get back your real skin tone by getting rid of the toxins and impurities. As all the recipes are included with oils, your skin becomes soft. The abrasive texture will let your exfoliate your skin. Remove the dead skin and tanned skin by using body polishing method.

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