You reach your water bottle when you are thirsty. Not even this, only when you are thirsty. Am I right? Your throat may not ask for water but your every organ inside your body needs water. The liters of water that you are drinking is good for your skin. Water is the starting step for beauty benefits and healthy skin.
Water therapy is a natural remedy for many skincare benefits. You may take several measures to maintain the skin glow but nothing works until you hydrate your body.
Most of skin problems are associated with dehydration. You can clear out the common skin conditions with adequate amounts of water and clear them all. Here, know the beauty benefits with water for your skin and promise yourself not to neglect consuming water.
How Water Benefit Skin Health and Beauty?
1. Purifies Skin
When you consume sufficient water, it removes the toxins, impurities, and dirt from your body. The process of flushing the dirt out of your body purifies your organs and skin at the same time. Water flushes out the toxins (R) in the form of sweat from your body.
Have water when you are exercising which is effective in removing the dirt from your body in sweat form. For your skin to get rid of toxins and impurities, you need to drink 2 liters of water every day.
2. Reduces Wrinkles and Fine Lines
You must be looking for the secret to prevent aging skin signs. It keeps your body hydrated and prevents wrinkles, fine lines. Hydrated skin doesn’t lose the elasticity which keeps the aging signs away.
Water also helps your skin to stay moisturized and not lose natural moisture. Your skin tissues are always in need of water. Lack of water for skin can eventually result in dryness, then fine lines and wrinkles. You must drink adequate water for your skin to look youthful and fresh.
3. Skin Glows
The external flawlessness of skin is only possible when your organs are clean. As mentioned before, drinking plenty of water can purify your skin and reveal the glow.
As you keep losing water from your body, you need to keep drinking to avoid the effects of dehydration of your body and skin. A good amount of water can prevent blemishes, dark spots, and dark circles under the eyes. Hydration is a must to stay away from these skin imperfections.
4. Hair Health
For hair health, there are certain mandatory habits to follow. The first mandatory habit is drinking water. Water is a must for overall hair health.
Split ends and brittle hair are caused due to a lack of hydration. When you are not drinking sufficient water, your hair becomes dehydrated and loses moisture. Remember that dehydrated hair is more prone to split ends and thinning.
Water is the main source that helps vitamins and minerals reach your hair roots. This will strengthen the hair and hair loss can be reduced. It is also a need to drink water for scalp health. Scalp dryness can cause dandruff and then again hair loss. So, you must realize the importance of water for hair health.
5. Healthy and Beautiful Nails
If your nails are breaking after half-grown or appear pale, then it could be due to dehydration. Nails only shine, grow strong, and long when your body is well hydrated. It is similar to water for hair health.
Drinking water adds a healthy layer which is a protein named alpha keratin. This makes your nails look healthy, shiny, and moisturized. Nails don’t flake, break in the middle of the growth if you supply water to your body.
6. Burns Fat
If you are exercising to burn that extra fat and maintain a healthy weight, you are going great. But it is only effective when you drink water simultaneously. Exercise and other physical activities alone cannot help you lose weight. Your work hard of burning the calories goes waste without hydration. You can follow the water therapy for weight loss which is safe and natural.
As you lose water when you exercise, you must keep sipping water. Then it is a healthy workout. Another benefit here is water helps in digestion which can prevent weight gain. Water is an unavoidable ingredient in your weight process. You can add physical exercise along with drinking water for weight loss(R).
7. No Acne
Sweating out is an effective way to prevent acne. As it removes toxins from your skin, it doesn’t clog the skin pores. When your skin is well hydrated, it doesn’t produce excess sebum and oil. As excess sebum and oil on your skin is the main cause of acne, you must encounter it by drinking water well.
People with oily skin experience acne often. Have enough water to reduce oiliness and acne. You can have lemon water as an easy treatment to reduce acne.
8. Keeps Away From Inflammation
Water can keep your skin far away from inflammations and infections. Dryness, itching, and flaking are the effects that you will see. Excess dryness of skin can lead to rashes, redness. When you don’t have water, the toxins stay within the body which can again cause inflammation to your skin.
To stay away from inflammation and skin infections, you must keep drinking water throughout the day. Drinking water is a need for your skin in any season. Be it summer or winter, hydration is always important. In summers, you need to drink extra water compared to other seasons.
9. Maintains pH Balance
You need to mind your skin’s pH balance. This is not that tough as it sounds. pH balance is nothing but a water-based solution that is neither too acidic nor too basic. The room temperature water which is purified has the perfect pH balance. So, make sure to drink water at room temperature.
This can maintain your skin’s pH balance and keeps your skin sufficiently moisturized. When ph balance is maintained right, your skin doesn’t become over moisturized or over dried. It stays stable and normal.
10. Reduces Puffiness
It is common to see skin swelling and the very cause is water retention. When the body is dehydrated it retains water and results in swelling. That is the reason, your under eyes and swell. If you are looking for a natural remedy that reduces under-eye puffiness, then start with drinking water.
11. Heals Skin
Water can make your skin normal by healing the damaged skin. When your skin is dry, there is a chance of causing irritation on already damaged skin. For example, sunburns and other skin infections. Sunburns get cured with extra care like moisturizing and skin protection. The extra care always includes hydration.
If you are suffering from sunburns, then consider water as the prime solution for that. Have enough water for your skin to heal the damage.
12. Improve Skin Texture
Test your skin how it feels when it is dehydrated. It becomes dry and rough when there is a lack of water in your body. For your skin texture to improve, hydration is the natural solution. Have water in higher liters and then your skin transforms from rough to smooth and silky soft. Many experienced this difference. Have infused water with healthy vegetables and you will see the noticeable results in your skin.
The secret for flawless skin of many is water. If you see acne and bad skin texture, then you must hydrate your body. Your skin condition depends on the level of your hydration. So, stay hydrated more than they need for thirsty.