The batabi lebu or pomelo is considered as an unusual member of the citrus fruit family, that have surprisingly number of health benefits for those who are willing to do a bit of searching. The impressive health benefits of pomelos include its amazing ability to boost the immune system, lower blood pressure, improve digestion, prevent anemia, reduce cramping, boost bone strength, reduce the signs of premature aging, protect heart health, prevent cancer, aids in weight loss, and boost the dental health.
Batabi lebu or pomelos are citrus fruits, and are very closely related with the grapefruits as well as other members of the Citrus genus. The scientific name is Citrus maxima, because it is one of the largest citrus fruit. The closest in size of this citrus fruits is the grapefruit. Pomelos are mostly found in the Southeast Asia, which is the native region. It has never become more widely popular in the parts of the world, because it takes almost 8 years before the seeds begin to flower and bear fruit. The weight and volume of the pomelos is tough and inedible, while only its inner flesh is palatable or eatable.
The taste, however, is quite good, the consistency of the grapefruits without any tart or tangy flavor. It is mostly pale green or even yellow in color, while its edible flesh inside this fruit is pulpy and white or, sometimes more pink or red. The history of the use of this fruit dates back to at least a few hundred years, although it has been likely to be cultivated for a far more longer than in certain Southeast Asian countries. Here, are some health benefits of batabi lebu or pomelo, that you must know about
Nutritional Value Of Pomelos:
The real reason that these pomelos are popular is because of their strong nutritional value, that includes minerals, vitamins, as well as organic content like vitamin C and B6, dietary fiber, potassium, and magnesium. It do not have any strong variety of nutrient, but it does have impressive proportions, of vitamin C.
Benefits Of Batabi Lebu Or Pomelo
1. Immune System:
Each Pomelo fruit contains approximately 600% of the daily vitamin C requirements. One of the major source of the ascorbic acid has always been used for many generations in the Southeast Asia as a quick immune system booster. Vitamin C can act as an antioxidant substance that can increase the activity in the white blood cell and attack free radicals, which can damage the organ system of your body. It can help to fight off the infections that lead to coughs, colds, fevers, as well as more serious symptoms or even microbial, viral, and bacterial infections.
2. Urinary Tract Infection:
Urinary Tract infection is one of the kind of bacterial infection that can affect the urinary system which create stores and remove urine. By the increased consumption of the pomelo juice, it can help to fight off frequent swelling in pregnant women. The presence of vitamin C in pomelo can increase the acid level in the urine and shirks the development of bacteria in the urinary tract.
Most of the fruits have high amount of fiber, and pomelos is not an exception. One pomelo, contains about 25% of your everyday requirement of fiber. It also promotes healthy digestion as well as eliminate problems like constipation or diarrhea. High fiber content can bulk up the stool, promote to smooth the movement in the digestive tract, and stimulate the secretion of the digestive and gastric juices to break down all the complex proteins to digest foods. This can keep the digestive system functioning at high level.
4. Prevents Anemia:
Some research has shown that the vitamin C can enhance the absorption of iron in your body. Iron deficiency can often lead to anemia i.e. shortage of blood in your body. By having a diet that is rich in vitamin C, can help to combat iron loss and improve blood circulation.
5. Blood Pressure:
Pomelos are one of a very good source of potassium, and every fruit contains roughly of about 37% of the daily requirement. Potassium is considered as a vasodilator, meaning that it can help to release the tension of the blood vessels and promote the increased blood circulation as well as oxygenation of the organ systems. It can also reduce the strain on the heart and lower the chances of atherosclerosis, heart attacks, as well as strokes.
6. Wards Off Cold And Flu
Eating fresh pomelo fruit or even drinking pomelo juice can help to prevent all the toxins and free radical cells from building up in your body. Too many free radical can cause some serious health conditions like flu, cold, asthma, bacterial infection, allergies and many more. Vitamin C is considered as one of the nutrients which can help to stimulate the action of the antibodies and immune cells which can guard the body against bacteria that causes cold and flu.
7. Body Cramping:
Potassium is also very important for the fluid balance in your body, which is a very important aspect of the muscle cramping as well as stiffness. Without any proper level of potassium, you are likely to get cramps and become more susceptible to the pulled muscles as well as torn ligaments.
8. Bone Health:
Potassium intake has been known to connect to the bone mineral density, as it can help to facilitate the uptake of some other essential minerals for keeping the bones strong. Therefore, pomelos can also aid in preventing the osteoporosis and general bone weakness throughout your body.
The presence of vitamin C in the pomelos can act as antioxidants, which can seek out the danger of free radicals. One of the adverse effect of free radicals is the cause of degradation of your skin which results in the signs of premature aging, like sagging skin, wrinkles, as well as age spots.
10. Weight Loss:
Both the grapefruits and pomelos contains a “fat-burning enzyme” which can help to reduce the weight. It is called ‘Carnitine pamitoyl-transferase’, and is not found in many foods. However, it can boost the battle against the bulge, many dieters also choose to include pomelo in their healthy eating habits.
11. Oral Health:
Vitamin C is an essential ingredient for producing collagen, which can strengthen the tissues, organs, as well as cells. It can boost the strength of the gums as well as oral surfaces to prevent them from becoming infected or even weak, which can also result in the tooth loss and other dangerous oral illnesses.
How To Make Pomelo Juice?
Making a Pomelo juice is quite very easy. Just use a juicer to extract all the juice out. However, to make a tasty drink out of batabi lebu or pomelo, you can add water to the juice of two pomelo fruits and add two tablespoons of honey. Now mix them thoroughly in a blender. When the liquid looks bubbly, transfer it to the glass and enjoy by adding some ice cubes!