Everybody loves to look healthy and fit. Healthy life brings us healthy and glowing skin as well as healthy life. We try many dietary processes to look fit, but it becomes difficult to follow these dietary changes every time.We miss on following schedule dieting charts and leave us feeling guilty. Sometimes, we worry about missing certain nutrients, by being going on a vegetarian diet, but there is no need to worry on these part. Here are few benefitingvegetable soups for weight loss, that I have mentioned you can try it.
Vegetable Soups For Weight Loss
1Carrot And Moong Dal Soup
This blend of green gram lentils with carrots, is rich in antioxidants, and is also one of the easiest palate and great food for the body. A negligible amount of oil is, used in roasting garlic and onions. Some skimmed milk is also used in the soup, that can provide protein, transforming soup into a nourishing and wholesome meal.
Carrots are rich in vitamin A, B8, C, and K, iron, pantothenic acid, folate, manganese, potassium, and copper. It can control the rising level of heart disease and can improve digestion. It can also reduce the risk of cancer and can also improve eyesight as well as oral health. Whereas,Moong Dal is also rich in proteins, fiber, phytonutrients, and antioxidants. It has a high source of nutrients like manganese, folate, potassium, magnesium, zinc, copper, and various B vitamins. It can also defend against the several chronic, age-related diseases, like heart disease, diabetes, cancer, and obesity, and also lower the inflammation in the body.
2Garlic Vegetable Soup
Garlic has a lot of health benefits like garlic contains potent medicinal properties called Allicin. It is also Highly Nutritious and contains very few calories with manganese, iron, potassium, vitamin B1, B6 and C, selenium, phosphorus, calcium, copper, and fiber. It also has the quality to lower the risk of heart disease and reduce blood pressure and can help in Preventing Alzheimer’s disease and dementia. It can also help in detoxifying heavy metals in the body and to improve bone health.
This lush soup is very low in calories, which is quite very ideal for weight loss. Tomatoes are rich in antioxidant benefits and can provide an excellent amount of vitamin C and E, mineral manganese and beta-carotene. it also includes nutrients like Hydroxycinnamic acids, Carotenoids, Fatty acid derivatives, Glycosides.
4Red Kidney Beans Soup
This is one of the best vegetable soup for weight loss that is made with red kidney beans or rajma. This soup doubles up in a simple main course. The low-fat milk that is being used here is to enrich the flavour of the soup by making it creamier and richer.
Kidney beans also have cholesterol-lowering fiber, in addition to control blood sugar levels, while controlling diabetes, and hypoglycemia or insulin resistance. They are also a great source of minerals, Iron, enzyme sulfite oxidase, molybdenum, vitamin B1, Protein, and fiber. It can help in stabilizing blood sugar levels or diabetes.
It’s a well-established fact, that mushrooms are great for weight loss. The most preferred creamy mushroom soup is, generally loaded with calories. You can try twisting the classical version, to make something nutritious and healthy.
Mushrooms can help in removing excess estrogen from circulation, which can help in preventing cancer. They are also good-source of chitin and beta-glucan, that is fiber, which can lower your cholesterol and help improve cardiovascular health.This Beta-glucan, in mushroom, can help in boosting immunity. Mushrooms are a natural food source of vitamin D, selenium, an antioxidant, mineral, niacin, potassium, copper, and phosphorous.
Broccoli can provide with special cholesterol-lowering benefits when cooked. It also has fiber, and can positively detoxify body as well as can provide vitamin A, D and K. It is also rich in flavonoid called kaempferol and also have unique anti-inflammatory benefits
7Minted Peas Soup
Green peas can provide with phytonutrients and are also loaded with anti-inflammatory nutrients and antioxidants. The antioxidants that are available in peas are vitamin C and E with a reliable source of omega-3 fat. With the presence of vitamins B2, B3, and B6 and choline, in green peas, it can promote a healthy heart.
Cabbage is ranked as the excellent source of vitamin C and manganese. But, cabbage has an impressive antioxidant nutrient, like Polyphenols. It also has a lot of anti-inflammatory nutrients, which can help with chronic inflammation. Cabbage can help in improving digestion and improving cardiovascular health.
By – Triptika Basu