Lemon balm, for those who know about it, is a potent source of healing and therapy. The nomenclature is attributed to the overriding scent of lemon. The plant has known to have a drastic effect on the vigour and longevity of an average person.
More recent scientific studies have only consolidated the stature of this medicinal plant as a top bracket resident. Read on about these amazing benefits of lemon balm. When life gives you lemons, make sure you pay for them.
What Lemon Balm Does Good to us
1Calms the Mind
Lemon balm has been used since time immemorial as an essential oil in aroma therapy. It has been widely accepted that the the scent of the plant stimulates a feeling of descending calmness and relaxation. The oil in its purest form is at its most potent. The essential oil is extracted from the flowers of the plant.
2Promotes Sleeping
Lemon balm oil also promotes the natural on coming of sleep. Research as always in the case of the herb, has only reinforced the belief. According to a study conducted in Germany, the parents who administered lemon balm oil to their children, reported that the kids slept a more sound sleep. Researchers are also in progress, investigating the effects of the oil in the case of post menopausal sleep disruptions.
3Vitalizes the Skin
Lemon balm is a frequent feature as a cosmetic in a number of beauty and women’s magazine. The reason been the soothing effect of the oil on the skin. Its first application as a cosmetic goes as back as the 14th century AD. Certain queen of Hungary had been known to be a staunch advocate of the herb.
Also Read: Amazing Benefits of Hydrogen Peroxide
4Makes you Alert
The calming effects of the herb on the mind, does by no means bring about dullness. A study in Australia reports that a calm mind is also more agile and thus promotes positive thoughts.
5Boosts Problem Solving Capacity
Many studies have been done to instill the long held belief that a calm mind is more efficient at solving problems. Age and subject is not a matter of consequence when it comes to effect of the essential oil. Eugenol is a powerful anti oxidant found in lemon balm which has been used by the Chinese in combination with acupuncture to cure cases of memory related ailments.
6Potent Anti-Oxidant
Lemon balm is absolutely chockablock with anti-oxidants that keeps the living tissue safe from the damage done by free radicals. Eugenol and Rosmarinic are just two in the list that aids mental health. Other note worthy anti-oxidants found in the lemon balm herb are ferulic, caffeic acids and quercetin, which are all powerful compounds in their own capacity.
7Reinforces the Liver
The liver has the vital function of clearing toxins from our system. A healthy liver only leads to a healthy body. Detoxifying the body over time has its wear and tear on the diminutive organ. Eventuality is liver damage. The state of the liver is dependent, up to a large extent on the daily diet that we consume. Lemon balm is known to be as effective a drug as you can get, in curing the maladies of the liver from the harmful effects of toxins. Apart from bringing in a host of its own anti-oxidants, it also promotes the production of glutathione and superoxide dismutase, which are naturally secreted by the body.
8Normalizes Blood Sugar
Herbs which are high in anti oxidant content are also known to be vital in regularizing the sugar levels in our blood. Research might have been limited in the subject, yet certain studies have proved on regular consumption, the herb is known to promote consistent blood sugar levels.
