9 Home Remedies To Fight Hair Fall After Pregnancy


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Hair fall is enough to turn off your happiness. When more hair is on your floor than on your head then you will start to think twice to comb your hair. This is a common condition for women after pregnancy. The falling hair is freaking scary. But again home remedies serve as the best in treating this problem.

Home remedies and care differs for new mothers. All the ingredients are not good for you. Though it is natural different ingredients have different effects when you apply to your hair. We have picked the safe method of treating the postpartum hair fall at home.

If you are facing terrible hair fall problems post-pregnancy, follow these home remedies.

All the natural ways to regain lost hair volume are easy. The basic things that you store in your kitchen are potent and benefiting your hair.

Causes for Hair Fall After Pregnancy

The common cause for hair fall after pregnancy is hormonal changes. It is because of the level of hormones increases during pregnancy. These increased hormones raise the blood volume in your body by the time of delivery. The responsible hormones are estrogen and progesterone. Post-delivery, the blood quantity falls down which causes hair to fall. If you have noticed, you also had rapid hair growth during pregnancy.

The few reasons can be that new mothers have less time to take care of beauty. More of their time goes into taking care of the newborn.

When does postpartum hair loss start in the mother?

You will notice hair fall after 3 months of delivery. Again your hair condition becomes normal after a period of 6-12 months. But for this, you need to show some extra care to control the hair fall. Your care can result in hair regrowth at a slow pace.

Home Remedies For Hair Fall Post Pregnancy

1. Coconut Milk


Your hair needs the strength it lost after pregnancy. Coconut milk has the extra vitamins and proteins that your hair needs for strengthening. The milk of coconut is similar to hair conditioners. It conditions your hair by providing proper moisture.

We recommend you to use the shampoos that contain coconut milk as the key ingredient. The anti-inflammatory properties in coconut milk can improve your scalp health. If you feel that dandruff is causing hair fall, then here is the best remedy with coconut milk.

The remedy has the power-enhancing ingredients like egg and olive oil. You can use this natural way of controlling hair fall that is caused by various reasons.


  • ½ cup coconut milk
  • 1 Tablespoon olive oil
  • An egg

What Should I Do?

1. Take a large mixing bowl and beat the whole egg.
2. Then add olive oil and coconut milk to the beaten egg.
3. Blend the ingredients.
4. Apply this mixture to your scalp and hair ends.
5. Wrap your hair up and leave it for 15 minutes.

How Often?

Apply this 1 time a week.

2. Fenugreek Seeds


Fenugreek highly contributes to hair health. It is the powerhouse of vitamins A, K and C and enriched with the essential minerals. The vitamins and minerals support in making your hair stronger. It can treat scalp itchiness and irritation if any. We suggest you to use fenugreek in your daily diet as well.

There are many ways to use fenugreek for healthy hair. It makes the application messy and annoying for you sticking to hair. Here is the easiest way to use fenugreek to prevent hair fall.


  • 2 Tablespoons fenugreek seeds
  • 1 Tablespoon coconut oil

What Should I Do?

  1. Grind the fenugreek seeds until fine powder.
  2. Add the powder to coconut oil.
  3. Mix both oil and powder well.
  4. Apply the mixture to your scalp and hair ends.
  5. Massage your scalp for 2 minutes gently.
  6. Leave it overnight and wash it using a mild shampoo the next morning.

How Often?

Do this 2 times a week.

3. Bhringraj


Bhringraj is the herb that is well known for natural hair treatment from ancient times. It is an ayurvedic method of treating hair.

It contains a high amount of vitamin E which is crucial for healthy hair. Bhringraj is a proven remedy for increasing hair follicles. The grown hair follicles strengthen with the vitamins and minerals it is inculcated naturally. It keeps your hair away from weakening and falling rapidly. This natural method to treat your hair fall problem that triggered after pregnancy is safe and effective.


  • 4 Tablespoons coconut oil
  • Bhringraj leaves

What Should I Do?

1. Powder a few bhringraj leaves.
2. Mix the powder with coconut oil and boil it.
3. After the oil is darkened, switch off the flame.
4. Let the oil cool down until lukewarm.
5. Apply the oil to your hair and leave it overnight.
6. Rinse your hair with a mild shampoo.

How Often?

Keep doing this 2 times a week.

4. Egg

EggEgg is another safest way to tackle the hair fall issue after pregnancy. It hurries of the process of controlling the hair fall.

If your hair loses moisture along with growth, then this is the best treatment to get your real hair back. Honey moisturizes your hair deeply. It is a great remedy to prevent dry and weak hair. Egg and honey is a combination for shiny hair too. You can apply this egg hair mask for overall hair health.


  • And egg
  • 1 Tablespoon honey

What Should I Do?

1. Whisk the whole egg in a small bowl.
2. Then add honey to it and stir it properly.
3. Once the mask is ready, fit it all in your hair.
4. Leave it for 30 minutes and then rinse off with lukewarm water.

How Often?

Do this remedy 1 time a week for stronger hair.

5. Yogurt

YogurtAs your hair is in damaged condition, it is less immune to pollutants and other hair problems. Yogurt has a high protein quantity that can repair your damaged hair. It prevents follicle damage.

Applying yogurt to hair can improve texture. You will see the natural shine and bounce in your hair instantly with this simple remedy. As it is with one ingredient which is easily available, you can try it without a second thought.


A cup of yogurt

What Should I Do?

1. Remove all the lumps in the yogurt.
2. Blend it well and apply it to your hair.
3. Leave it for 20 minutes and then wash off your hair with lukewarm.
4. Towel dry your hair after hair wash.

How Often?

Use it 1 time a week.

6. Vitamin E Oil



  • 2 Tablespoons Jojoba oil
  • 1 Teaspoon Vitamin E oil

What Should I Do?

1. Blend both vitamin E oil and jojoba oil together.
2. Apply this mixture to your hair and massage for 10 minutes.
3. Leave your hair with the mixed oil for 1 hour or overnight.
4. Then wash off your hair with lukewarm water.
5. Make sure you use a mild cleanser to clean your hair.

How Often?

Do this 2 times a week.

7. Amla


Amla is equal to a tonic for damaged hair. The antioxidants in amla protect your hair from weakening. The hair follicles become stronger with the mixture of amla juice and almond oil. Almond oil adds the proper dose of vitamins for your hair. The minerals in the oil work great in treating the damaged hair.


  • 2-3 Tablespoons amla
  • 4 Tablespoons almond oil

What Should I Do?

1. Take almond oil and add amla juice.
2. Let the oil and juice together for a few minutes.
3. Apply this oil to your hair and massage your head for 10 minutes.
4. Let it remain for 20 minutes and then wash off.

How Often?

Do this 1 time in 10 days.

8. Castor Oil and Coconut Oil


You need to give your hair a good massage that rejuvenates the roots and conditions the hair ends. These oils work together effectively in strengthening the hair follicles. Your hair can be protected from falling too much as they contain the antioxidants that fight against the common issues.

The combination of castor oil and coconut oil is known for healthy hair. It helps with improving the hair volume and texture as well. Grab the multi-benefits by making this perfect massage oil to reduce the hair fall.


  • 5 Tablespoons coconut oil
  • 2 Tablespoons castor oil

What Should I Do?

1. Combine both the oil in a bowl.
2. Warm the mixed oil for a few seconds.
3. Apply it to your scalp and hair.
4. Leave it for 1 hour or overnight.

How Often?

Do this 1 time a week.

9. Avacado


  • 1 Ripe avocado
  • 2 Tablespoons of coconut oil

What Should I Do?

1. Pick a ripe small sized avocado and mash it.
2. After making a smooth mash of avocado, add coconut oil.
3. Blend both the ingredients.
4. Make smaller sections of hair and apply the avocado mask to all every section.
5. Leave it for 30 minutes and then wash off your hair.

How Often?

Repeat applying this mask 1 time a week.

Tips to control hair fall after pregnancy

You are aware of these tips but you tend to skip it often. As you are already facing the hair fall problem, you must keep these tips in mind to regain and maintain that beautiful hair.

Avoid Hair Styling for a Few Months

Your hair is already weakened and the heat styling can damage your; hair even more. You must be gentle with your hair. It is like you are giving time for it to heal the damage. If you are neglecting gentle hair care, then it will be the major cause of rapid hair fall. Not only hair fall, but your brittle hair will also lose the natural texture and shine with heat styling. So, it is better to stay away from heat styling for 4-5 months.

Trim Your Hair

Your hair is damaged at a particular length. The best remedy to get rid of the damaged part is to trim it off. By trimming it regularly, you are giving your hair away to regrow. The damaged hair at that particular length is like a barrier for regrowth. It can also length up the damage to the rest of the hair.

When you notice there is no hair volume and no improvement in hair health, then you must trim it a bit. You will see the difference after cutting off that extra hair.

Eat Healthy

Healthy eating is the key to healthy hair. If you are having an unbalanced diet, then it increases the hair fall problem. This also creates a new problem of vitamin deficiencies. Before these bigger health problems reach you and your baby, you must take care of food intake.

Make sure you include nutritious food like dry fruits, nuts, and dairy products. Green leaf curries are one of the huge sources of nutrients. If your diet is healthy and nutritious, then you can easily get over the hair loss issue.

Pick Chemical Free Hair Products

The hair products like shampoos, conditioners, hair serums that you are choosing must be chemical-free. If it is difficult to find chemical-free hair products, at least don’t use the product that has fewer chemicals. Sulfate-free shampoos and parabens hair serums are available. Just do the right research and you find the products that are safe for your hair and health.

Oil Your Hair Regularly

Oiled hair can annoy us, women, easily. The oil drips on the face and makes it oily. But now, you can give all these excuses to skip hair oiling. Oil is the best and first medicine that can combat many hair problems. Your brittle hair needs the extra nourishment and conditioning. You have excellent ways of using the natural oils for your hair.

Show love for your hair with these home remedies after pregnancy. I know that hair care is not as easy as we say. Having the newborn, it is even more difficult to work in natural ways. That is the very reason we have provided the easy to do and safe remedies.All the remedies are safe to use soon after delivery. Your hair can return to health using the remedies.

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