Ayurvedic Navarakizhi Beauty Tips For Oily Skin


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Navarakizhi or Shashtika Shali Pinda Sweda is about a form of massage that induces sweat. It can help to improve muscle strength, rejuvenate as well as re-energize the body. Milk is one of the well known nutrient justlike rice. They are used in a part of your daily diet. The treatment is one of the special gift, from Ayurveda and it is called Shashtika Shali Pinda Sweda in Sanskrit and Navarakizhi in Kerala Ayurvedic practice. Although it is treated in a sweating form, the term massage is then associated with this treatment because of the sweating is used by massaging. Swedana or fomentation is a specialized form of treatment in Ayurveda, which can help to provide an un-parallel relief to the pain, swelling and the stiffness that is associated with many systemic diseases, especially the rheumatological conditions. It is also an amazing beauty tips for oily skin, that you can try.

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1Swedana (sweating therapy)


Swedana is a type of treatment procedure where the sweat is induced by the application of heat as well as warmth in the form of steam or even by bringing the body parts in contact with the heated medicaments, that is, powders, leaves, processed rice, sand etc, that is tied in boluses. Swedana can also provide relief from the stambha, that is, stiffness and catches; Gaurava, that is, heaviness and Sheeta, that is, coldness into the body parts.

Swedana is also said to be one of the best form of treatment into the expelling morbid Vata as well as Kapha and destroying the diseases that is manifested because of the morbid Vata and Kapha.

After the Swedana, the body starts to sweat, you will start feeling more lighter as well as energetic, the cells can also get activated and flush out the toxins away. The cellular metabolism can help to improve and we may feel light as well as at ease.

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2Pinda Sweda (Bolus Fomentation)

Pinda Sweda

Basically Pinda means bolus, and Sweda means inducing the sweat. Thus, Pinda sweda, the medicaments, is hot or boiled in a tolerable temperature and then tied into a cloth so as to make the bolus. The bolus is slowly and gently rubbed over the body. Heat is given until the sweating occurs.

Pinda sweda is also done as a local fomentation, that is applied onto the pain afflicted body parts. It can also be expanded to cover the entire body. There are many types of Pinda sweda, the name is basically given to the basis of the material / medicaments that is tied within the bolus.

For example, Patra Pinda Sweda, that is, the leaves of medicinal plants, which can help to relieve the pain, stiffness as well as swelling from the body; Churna Pinda Sweda, that is, the herbal powders which are prepared by pounding of the medicinal drugs and can help to relieve pain and the conditions that are associated.

What is Njavara Kizhi / Shashtika Shali Pinda Sweda?

Njavara KizhiNavarakizhi is a special type of treatment in which the rice is called Shashtika Shali (that is harvested in about 60 days and it is also exclusively used for many treatment purposes in Ayurveda). It is prepared in the processed milk with herbal decoction that is tied in the boluses and is used for rubbing the body parts which are then intended to receive the nutrition as well as strength. The treatment is also being used for many painful and or even degenerative conditions like osteoarthritis, myalgia, gb syndrome, fibromyalgia, as well as various types of neuro-muscular and musculoskeletal diseases.

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It is a strengthening as well as nutritious treatment. It also have many extraordinary relaxing and analgesic effect. In this type of treatment, the initial decoction of Bala mula, that is, (roots of Sida cordifolia) is prepared. Two portions of this Bala decoction are then boiled with the equal quantity of milk separately. In one portion of this processed milk, the shashtika rice is being cooked until properly formed. This rice is then tied in eight boluses.

Navarakizhi treatment benefits:

Navarakizhi treatmentShashtika Shali Pinda Sweda is used to provide the strength and rejuvenate the tissues properly by providing relief from the pain, inflammation, as well as stiffness, that is associated with the bone, joint, neuromuscular and musculoskeletal pains. Many a times it can also act as a disease-modifier where it can provide a very substantial relief. It is also more effective when it being combined skilfully with Abhyanga, that is, massage with herbal oils; Kati Vasti, that is, oil pooling for the low back pains; Greeva Vasti, that is, oil pooling for the neck pains, etc. Shashtika Sweda can also be done in a more later period of the treatments to strengthen the nerves, joints and the soft tissues and enhance proper blood flow to the affected area.

Other benefits are:

  • Rheumatoid Arthritis or Amavata –

It is basically a chronic progressive disease, that can cause inflammation into the joints and result in a painful deformity as well as immobility, especially to the fingers, wrists, feet and the ankles. It also have an autoimmune component.

  • Cervical spondylosis –

Neck pain, which is caused due to damage of the neck bones and the joints or the osteoarthritis of neck bones.

  • Whiplash –

The neck pain, which is caused when the person’s head move backward and then suddenly forward with a great force. Whiplash presents with the neck pain and the stiffness, headaches, dizziness, blurred vision, ringing in ears etc.

  • Fibromyalgia –

It is mainly a rheumatic condition that is characterized by a muscular or musculoskeletal pain related with stiffness and localized tenderness at the specific points in the body.

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