We might have heard a lot about avocado and its benefits, but do you know that avocado have a product called avocado oil that is good for dry skin. It can easily be used if you do not have time to apply mashed avocados on the skin. They are healthy as well as wonderful product to use. So here are some health and wonderful benefits of avocado oil for dry skin.
Health Benefits Of Avocado Oil:
Rich Source Of Oleic Acid
The majority of fatty acids, that are found in the avocado oil are known as monounsaturated oleic acid. Oleic acid is also known to have many several types of positive effects throughout your body that includes lowering the risk of some types of cancers, preventing flare-ups of auto-immune diseases, speeding the cell regeneration in wound healing, aiding the body in repelling as well as eliminating the microbial infections, as well as reducing the inflammation inside and outside.
Oleic acid is pretty high resistant to the oxidation, meaning that the avocado oil won’t even go rancid as quickly as other oils when it is stored for long period of time. It is because of its stability, the avocado oil can be used for cooking at the higher temperatures without breaking down or loosing any of its health benefits.
Keep Heart Healthy
Avocado oil has unusually high concentration of the beta-sitosterol, it is a type of cholesterol which our bodies use to convert less healthy fats in the form which are usable and less damaging to your cells. It is because avocado oil is anti-inflammatory, it can greatly help to prevent from any damage to the arterial walls which in turn can lower the risk of the heart diseases that is caused by the plaque deposits. Further, less inflammation into the arteries also mean that the avocado oil can go a long way to keep the blood pressure at normal as well as healthy levels.
Good Source of Vitamin E
Avocado oil is considered as among one of the top five food that is highest in the content of vitamin E. This fat-soluble vitamin is also known to improve skin as well as eye health, bolstering immune system, providing defense against the oxidative cells that is caused by free-radicals, improve the memory as well as mental acuity, and increase the overall efficiency of digestive tract.
Improves Digestion
If you see that you are having frequent heart burn, or experiencing abnormal high amount of gas and bloating on the regular basis, or simply feel tired all the time, then poor digestion can be blamed for it. You can try to add avocado oil to the food to fix all the problem. The vitamins, minerals, as well as monounsaturated fatty acids in the avocado oil can help the digestive tract to process the food more effectively.
Helps To Lose Weight
As mentioned previously, the oleic acids high concentration in the avocado oil can really help you to lose weight, especially when it is combined with healthy diet as well as regular exercise. However, there is always more to it than that. Avocado oil is basically thick and it is full of many powerful nutrients, meaning that it can make you feel fuller fast and keep the appetite satisfied for longer period of time. Also, it is because the vitamins and the EFAs in avocado oil can help to improve the digestion, you will get more amount of energy from the other foods that you eat with it, by making it easy to take part in the physical activities that you might not feel like doing.
Detoxifies The Body
Avocado oil is amazingly loaded with the chlorophyll – a source of healthy magnesium and one of the well-known substances to remove heavy metals like the mercury and lead from the kidneys, liver, brain, and other organs. Each of the chlorophyll molecule have magnesium ion at the core which is being released when comes in contact with the acidic environment such as inside the human body. In the absence of magnesium, the incomplete chlorophyll molecule attracts other metal ions to fill the space. When it comes in contact with any one, chlorophyll binds the metal ion itself. This unholy binding makes it toxic before passing out of the body through the bowels.
Avocado Oil For Dry Skin
Boosts Collagen
Collagen is considered as the main protein structure that is found in the skin. It can bind, strengthen and elasticize the skin. Without the collagen, skin can become wrinkly, saggy as well as droopy. Avocado oil can help to boost the collagen production in the skin. This also promotes soft youthful skin and delay the signs of aging.
Strengthens The Skin
The presence of vitamins and minerals in the avocado oil are not only nourishing, but they can also help to feed you from the outside in. It boosts the skin’s ability to generate more stronger cells by moisturizing with the avocado oil. The presence of vitamin E, potassium, and lecithin are considered as the primary skin-feeding nutrients in the oil and are easily absorbed through the epidermis, the outer layer of the skin – and in the dermis where they can provide energy to the growth as well as health of the new skin and fortification of the existing cells.
Reduces Inflammation & Itching
It is because of the high concentration of anti-inflammatory – oleic acid, avocado oil can be applied timely to ease all the discomfort that is caused by all the manners of skin conditions, including but not limited to the dandruff, keratosis pilaris, cracked heels, insect bites and stings, eczema, sunburn, and psoriasis.
Great Moisturizer
With the thick consistency, avocado oil is considered as a perfect moisturizer for the dry skin. If the skin is dry, painful, itchy and inflamed, avocado oil is the go-to moisturizer. You can also make a very nourishing body lotion using avocado oil as the base! Here are the steps:
In double boiler, melt half cup of shea butter and one by forth cup of avocado oil. Once it is melted, place the oils in the refrigerator for about 15 minutes to cool it off and partially solidify. Then in it add 10 drops of lavender oil and geranium oil. Now by using the hand mixer, whip up all the ingredients into a fluffy cream. It can take almost about two to four minutes. Transfer in a clean container and use it as your moisturizer.
Removes Dark Circles
According to some studies, avocado oil is considered as a good ingredient for dark circles. Avocado oil can only help to erase the dark circles because of its high vitamin as well as fatty acid content. It can help to nourish the delicate under-eye skin and keep it soft as well as wrinkle-free.
Improves Skin Elasticity
Avocado oil is filled with brim of lubricating fatty acids, as it can help to nourish the skin, boost the collagen and maintain the skin elasticity.
Soothes Sun Damaged Skin
Avocado oil also contains many powerful anti-inflammatory compounds that can soothe and heal the sun damaged skin. You can apply it straight to the affected area or even mix half teaspoon of avocado oil in two tablespoon of aloe vera gel before applying.
Improve Psoriasis
Avocado oil can help to moisturize as well as smoothen the rough, dry and scaly psoriasis patches. It is very intensely lubricating and can seal the moisture in the skin. It also have anti-inflammatory properties which can reduce the inflamed psoriasis.
Prevents Premature Aging
It can help to delay the wrinkles and smooth out the fine lines! It can help to soften the skin, maintain the elasticity and boost collagen, all of which can prevent premature aging. You can also make an anti-aging serum with the avocado oil, which have a perfect thick serum consistency.
Take two oz amber dropper bottle, in it add one tablespoon of avocado oil, one teaspoon of pomegranate seed oil, one teaspoon of argan oil and one teaspoon of watermelon seed oil. You can also add many anti-aging essential oils such as five drops sandalwood oil, five drops of carrot seed oil and three drops frankincense oil. Now close the cap and shake them gently to combine it. Apply at night.
Good for Eczema
Eczema, is a dry inflamed skin condition which can be treated naturally by using avocado oil. You can either use it straight out of the bottle or can even combine it with the body lotion.
Oil Cleansing
Oil cleansing is one of the most popular method of using oils that can clean your face. The logic is that, the good oil is being used to push out the ‘bad’ oils or even stale sebum that is lodged within the pores of the skin. It can also be used for the skin of all types. Oil cleaning is a great method to the dry skin types, as they suffer from too much of dryness after being cleaned with the cleansers.
Mix half teaspoon of avocado oil with half teaspoon of hazelnut oil. Then massage it on the face then wring out in a soft microfiber cloth in the hot water and start dabbing on the face. Try to wipe the face off all the excess oils and pat it dry with face towel.
