There seems to be a perennial stream of equipment in the market when it comes to working out your abdominal muscles. Yet, if workout machines alone could give you those chiseled abs, then the machine itself would have got itself a set.
The core muscles take you through most of your daily physical movements, and hence are involved in all major forms and variations of working out. A stronger core means a smarter posture and a sturdy vertebral column. Remember vertebrates. That is exactly what we are.
Equipment may however keep you motivated in the long run. Moreover they add variation to the exercises, apart from adding endurance to your whole regime. Read on about these exercise equipment for abs workout.
1Adjustable Sit-up Benches
The sit-up benches, commonly known as exercise benches due to their versatility, are the existing forefathers of gym equipment. They are a staple feature of all gymnasiums. The modern equipment comes with adjustable stands, which enables them to be kept on an inclined or declined plane.
2The Abdominal Wheel
The wheel is another effective and affordable instrument for the strength training of your abdominal muscles. The muscles are stimulated into action by the rolling motions of the wheel, thus stretching you midriff region. The first few days at the wheel may be somewhat of an ordeal, yet the practice is sure to make life easier.
[Also Read – Tips to be motivated during workouts]
3Pull Up Bars
The bars are also a regular feature in all gymnasiums, as they could be used in exercising several body parts. There are a large many variations that you may perform on the bars to strengthen your abdominal and oblique muscles.
The stability ball is a great way to challenge the endurance limits of the abdominal region. Apart from adding strength to your muscles, it also enhances the level of control you have over your own body.
[Also Read: Amazing Benefits of Zumba]
5The Roman Chair
The Roman chair is great way to perform certain hyper extensions, and other advanced movements to your lower back. Beginners often focus only on their abdominal muscles and tend to neglect the lower back, which shunts the healthy and overall growth of their body.
Also Read: Dorm Room workout