9 foods that help you in weight loss


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weight loss

When you think of losing weight, eating will absolutely be the last option. You start avoiding food and skip meals in order to lose. But, if you continue skipping meals, then you are prone to other health issues. Always remember that right food helps in losing weight and reach your weight loss goal.

Shop Smart, add your shopping cart with loads of protein, fruits, veggies and whole grains. The thing when it comes to weight loss is the huge picture of what you eat. So choose your food healthily before consuming what you have.

Food Helps to Stay Healthy and to Slim Down



Versatile, filling and inexpensive beans are a great source of proteins. These are high in fiber, and are slow to digest. So, these keep you fuller for longer and may stop you from eating more.



Start a meal with a cup of soup that keeps you from eating less. It doesn’t matter, if the soup is pureed or chunky as long as it is broth-based. Lay a hand on butter and cream to avoid extra calories.



Enjoy chocolates in between your meals, by picking up one or two dark squares over the milk chocolate. Chocolate lover would probably choose dark chocolates over pizza. So, avoid heavy calorie food with the replacement of dark chocolate.

4Pureed Vegetables

Pureed Vegetables

You can add as many vegetables as you want in your diet, enjoy your ‘cheat’ food and cut down the calories. Add pureed zucchini and cauliflower to Mac and cheese, you would like the dish equally, also you will eat 200 to 350 lesser calories. These healthy veggies add low-cal mass to the yummy dish.

5Eggs and Sausage

Eggs and Sausage

A protein-rich breakfast helps you to resist from snack attacks through the day. Have a breakfast that includes eggs and meat sausage patty. The effect of high protein breakfast may last till evening than having a simple cereal for breakfast.



Take a handful of peanuts, almonds or walnuts for a great snack on the run. Munching on nuts, you will automatically eat less at meals.



Have crunchy apples instead of apple sauce or juice, whole fruit blunts appetite that juices or sauce’s don’t. Raw fruits have more fiber than juices. Also, munching a fruit sends signals to brain that you have eaten something.



Yogurt is good for your waistline. It is not proved that yogurt helps in losing weight, but when compared to other foods, yogurt stood out among other foods. The foods that were tracked, were linked to weight loss foods.

9Grape Fruit

Grape Fruit

Grapefruit helps in losing weight, especially if you are at a risk for diabetes. It is proved that, eating half grapefruit before each meal sheds an average of 1.5 kilograms over 3 months. Also, drinking grape juice has similar results.

Note: You cannot have grapefruit, if you are on certain medications. Please check label before consuming this fruit.

-Nikisha Uddagiri