Tomato are considered to be both, a fruit as well as vegetable and they also forms a very integral part of almost all the cuisines all over the world. Daily consumption of tomatoes can help to provide a boost to your health, along with improving flavor of food. You can also find tomatoes in many countless different foods, that includes pastas, ketchup, pizzas, various types of beverages, and as a flavor element.
Tomatoes are quite very easy to cultivate as well as they grow very quickly, making it a quickly replaceable food source, which is also a big reason on why it is among the staple food for many countries.
The scientific name for tomatoes is the ‘Solanum lycopersicum’, and it is believed that it is native from Mexico. However, with the Spanish colonization form America as well as Central America has caused the cultivation to spread widely. It is basically an annual nightshade plant, that can grow into clusters of small to even moderately sized, round red fruits. Tomatoes do have soft, pinkish kind of red flesh and a lot of seeds, as well as it taste slightly sweet too.
Nowadays, tomatoes can be found all around the world, and there are also thousands of different types of varieties of tomatoes, which can help to provide you with many unique health benefits. So here, are some benefits as well as face packs using tomato for skin, that you can try and get a glowing face.
Tomato For Skin
a. Nutritional Value: Tomatoes have an impressive amount of vitamin A, C, and K, as well as many significant amount of vitamin B6, folate, and thiamin. They are the good source of potassium, magnesium, copper and phosphorous. They also have the presence of many dietary fiber and protein, as well as an impressive amount of many organic compounds like the lycopene which can help to contribute the overall health benefits.
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b. Source Of Antioxidants: Tomato do contains a huge amount of lycopene, a type of antioxidant that is very highly effective in scavenging the cancer causing free radicals. This benefit can also be obtained from the heat-processed tomato products like the ketchup. Lycopene can help to defend against the cancer cells and has also shown results to be an effective nutrient in fighting cervical cancer, prostate cancer, cancer for stomach as well as rectum, pharynx and esophageal cancers.
c. Sources Of Vitamins And Minerals: A single tomato can provide for about 40 percent of daily vitamin C requirements. Vitamin C is an antioxidant that can help to prevent against the free radicals from damaging the body’s systems. It also has abundant vitamin A as well as potassium, and iron. Potassium plays a very important role to maintain the nerve health all the iron is essential to maintain the normal blood health. Vitamin K, is essential for blood clotting and controls bleeding.
d. Improves Vision: The presence of vitamin A, in the tomatoes, can aid in improving the vision, as well as preventing the night-blindness as well as macular degeneration. Vitamin A is considered as a powerful antioxidant which can be formed from excess of beta-carotene in your body. A lot of vision problems can occur because of the negative effects of the free radicals, and vitamin A is one of the powerful antioxidant for it.
e. Digestive Health: Tomatoes can keep your digestive system healthy, by preventing constipation as well as diarrhea. It can also prevent from jaundice and can effectively remove the toxins from the body. Furthermore, tomatoes also have a very large amount of fiber, that can help to bulk up the stool and reduce all the symptoms of constipation. A healthy amount of fiber can help to stimulate the peristaltic motion in the smooth digestive muscles, and can also release the gastric as well as digestive juices. It can also help to regulate the bowel movements, thereby improving the overall digestive system and helping you to avoid certain conditions like the colorectal cancer.
f. Lower Hypertension: Tomato can help to reduce all the risk for developing hypertension, which is also known as high blood pressure. This happens partially because of all the impressive levels of the potassium being found in tomatoes. Potassium is basically a vasodilator, meaning that it can help to reduce the tension in your blood vessels as well as arteries, thereby increases the circulation and lowers the stress from your heart by eliminating the hypertension.
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g. Natural Sunscreen: According to many studies, tomato have a type of antioxidant called lycopene that can act as a natural sunscreen provider. It can help the skin to protect from the harsh UV rays.
h. Fight Cellular Damage: By the consumption of lycopene every single day can help to reduce the amount of all the free radicals in your body and it can give you a youthful skin. It can fight off the cellular damage as well as the reddening of the skin and helps to retain the moisture, preventing fine lines as well as wrinkles. This property of tomato also make it an amazing anti-aging product.
Tomato Face Packs:
1. For Acne
a. Half slice of tomato
b. One teaspoon of jojoba oil
c. Three to five drops tea tree oil
a. First pulp the tomato and in it mix all the oils. Then blend them properly.
b. Apply the mixture on the face and let it sit for about ten to fifteen minutes.
c. Rinse with some lukewarm water first and then wash your face with cold water.
d. Try to repeat it two to three times in a week.
Why It Works:
Jojoba oil can get easily absorbed in the skin as well as hydrate it. This process controls the excess oil which is being produced by your skin as well as clogging of the pores. Tea tree oil is basically an antiseptic which can clear the infection as well as the acne.
2. For Blackheads
a. One to two tablespoon of tomato pulp
b. One tablespoon of oats
c. One tablespoon of plain yogurt
a. First make a mixture of yogurt and tomato pulp. Then, in it slowly add the oats.
b. Warm up this mixture very lightly and mix them well.
c. Once when it is cooled, apply the pack on the face and then keep it for about 15 minutes.
d. Later wash the pack off with regular water.
e. You can use this pack twice every week for more better result.
Why It Works:
Oatmeal can also act as a very deep cleaner and can help to remove all the impurities that have been accumulated in your skin pores. Yogurt has the presence of lactic acid, which can help in this cleaning process by exfoliating all the dead cells. Once when the pores are clean, then all the blackheads will be gone.
3. For Dark Circles
a. One teaspoon of tomato juice
b. Few drops of aloe vera gel
a. Apply this mixture under the eye area very carefully.
b. Then let it dry for about 10 minutes before you rinse it off.
c. Try to apply this once or twice everyday for quick results.
Why It Works:
Tomato pulp have many skin bleaching properties which can help to lighten the dark skin under the eyes. Aloe vera have antioxidants as well as anti-inflammatory compounds that can help to rejuvenate the skin and also reduce all the signs of aging.
4. For Dry Skin
a. A tomato
b. One teaspoon of virgin olive oil
a. First cut the tomato in two parts. Then squeeze the juice from one half in a bowl.
b. In it add olive oil and stir the mixture properly.
c. Try to apply the mixture on the face and leave it for fifteen to twenty minutes.
d. After that wash it off with some warm water.
e. Try to do it twice in a week.
Why It Works:
This face pack will make your skin soft as well as properly moisturized as the olive oil have many essential fatty acids which can nourish the skin and eliminate the dryness with ease.
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