Health Benefits of Peppermint Tea

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Health Benefits of Peppermint Tea

There is more to a steaming cup of peppermint tea than just taste. The benefits are there to be experienced by both your general well being and beauty. The effects this tea could have in your life are as varied as there are types of tea perhaps.

The crown in the jewel of this simple preparation is that, it is as easy to grow the ingredients for yourself, as it has brewed them. Read on ahead and get to know about these health benefits of peppermint tea.

Goodness of Peppermint Tea

1Stress Relief

Stress Relief

Peppermint tea can be very helpful alleviant of stress and anxiety. Menthol is known to bring about relaxation to the muscles, which in turn is a natural remedy for your stress.

When sipped along, in a soothing ambiance, the effects of the herb are amplified.

2Induces Sleep

Induces Sleep

A cup of peppermint tea before bed is known to bring about sounder sleep. This characteristic of peppermint is once again rendered by menthol. Apart from been a muscle relaxant, the brew may even bring about more vivid dreams.

3Improves Concentration

Improves Concentration

Scientific research has proved that peppermint tea improves your concentration powers. In fact the mere scent of the herb is said to be more potent for your concentration than the more arduous consumption of the tea.

Hence, you may prepare an ingenious peppermint humidifier by adding a handful of crushed peppermint leaves into a pot of boiling water, and keeping it in the space, which you want to be humidified. The strong scent of peppermint would quick envelope the space, bringing about the desired effects on concentration of those present in the vicinity.

4Weight loss

Weight loss

The Weight loss is not for those who are pinning their hopes of a miracle. It is more of a way of life than simply trying out a remedy or two.

Peppermint tea could just be a vital addition to your whole weight loss regime. It suppresses the appetite for long periods and thus prevents the harmful intake of calories.

A combination of peppermint and green tea, first thing in the morning is known to increase the rate of metabolism.

5Relief from Sinusitis

Relief from Sinusitis

Any warm liquid served with a drizzle of honey is known to provide relief from sinus congestion. The menthol in peppermint is a natural alleviant from blocked facial passageways brought about by a common cold or otherwise.

While the heat in the tea cures the inflammations of the throat. The peppermint tea could also be had with a dash of honey and a spot of lime for maladies of the type.

Read: Home remedies to cure cold overnight

6Skincare

Skincare

Peppermint tea is a known natural remedy for hormonal skin problems like acne, pimples and inflammations of the type. The tea boosts the estrogen levels in the system, which prevents the occurrence of such maladies.

Adding peppermint tea to your bath water, is sure to be beneficial for your skin, as it is believed to soothe burns and rashes along with other inflammations.

7Cures Stomach Ailments

Cures Stomach Ailments

Peppermint tea is known to aid digestion, as well as be a remedy for a number of ailments to the stomach which includes, constipation, gas and bloating. Its benefits have been mentioned in ancient scriptures and even to this day, the oil of peppermint is used by many professionals to soothe dire stomach conditions.

The caraminative properties of the tea, forces the gas to move through the body as it is formed, rather than accumulating in one place, which may be a major source of discomfort. It is also known to be an antispasmodic, and thus simply by inhaling its scent, symptoms of nausea and vomiting may be cured.

Read more on: Peppermint Tea

By Abhro