Are you ready to nosh the way to a better hair as well as skin? Research studies have shown that there is a possibility to influence your looks by simply choosing some specific foods. Hair growth, skin collagen production, hormonal balance and more are tied to what you always choose to eat.
First thing, never skimp on the rich, or healthy ingredients, even if you want to slim down. Our body does not know what calorie is, so it is important to understand that eating whole foods just because they have tons of nutrients, phytochemicals as well as enzymes can work synergistically to keep you healthy.
Here are some of the diet plan for beautiful skin and hair that you must try on.
Diet Plan For Beautiful Skin And Hair
a. Fatty Fish
Fish are very high in omega-3 fatty acids that have incredible beauty benefits, that include glowing skin as well as shiny strands. Almost about three percent of hair shaft is made up of the omega-3 fatty acids. They are mainly found in the cell membranes on the scalp and in the natural oils which can help to keep the scalp and hair hydrated. While salmon is usually the choice, mackerel, sardines as well as anchovies are even much better.
b. Red Bell Peppers
Do you know that the red peppers have more skin-boosting vitamin C than the oranges? Vitamin C is one of the pre-cursor to boost the collagen production. When light hit the skin, it creates the free radicals. These radicals bounce inside the skin and leads to the DNA damage, which then turn into aging. The antioxidants then attach themselves to the free radicals as well as neutralize them so that they can not do the damage. Loading on the red peppers can help to keep the skin looking much young.
c. Spinach
Not only does the spinach can give strength, but it is also considered as a major anti-aging compound. Spinach is rich in beta carotene, which can convert it in a powerful anti-aging vitamin A. This nutrient is very crucial for allowing a proper moisture retention to epidermis, helping to prevent the wrinkles and remove the dead skin cells. You can pair the spinach with a food that is high in vitamin C. Try to squeeze a lemon in a homemade dressing drizzled over the spinach salad.
d. Coconut
The coconut water is considered as a great natural hydration aid and it contains potassium, an electrolyte which can help to move the nutrients in the cells. Coconut oil, which is basically high in healthy fats, vitamins E and K as well as minerals, is known to be one of the best natural nutrients for the hair, boosting the growth and shine by moisturizing scalp. It’s also very highly effective to recover protein loss when being used as a pre-wash conditioning treatment. Protein loss can leave the hair strands weak as well as prone to damage. You can even swap vegetable oil for coconut oil when you are cooking. It have a high smoke point, which also means that it is great for the high-heat cooking.
e. Avocado Oil
Avocados have good amounts of vitamins A, D and E as well as omega-9 fatty acids, which have one of the building blocks of the healthy skin, which works as highly concentrated in the oil. All of these nutrients can help to even out the skin tone over time when it is added to the diet regularly.
f. Eggs
One of the the most amazing key ingredients in egg is the sulfur, an essential nutrient which can help with the absorption of vitamin B to liver function. Sulfur is also very necessary for production of the collagen as well as keratin, it can help to create and maintain shiny locks, strong nails as well as glowing skin.
g. Garlic
One of the nature’s best medicines, garlic can help to prevent the breakouts as well as maintain clear skin. To make most of its compounds naturally antibiotic, it’s best to crush or even chop the garlic and leave it on the cutting board for few minutes before cooking.
h. Walnuts
Walnuts have omega-3 as well as omega-6 fatty acids, that can help the body to retain its moisture, giving the mane a healthy shine. The protein content in the walnut can help to boost the hair follicles, making the hair look fuller as well as strong.
i. Tomatoes
Tomatoes are basically skincare superheroes, they can protect you from the sun damage and all thanks to the high antioxidant contents.
j. Pumpkin Seeds
These little wonders are beautifully packed with zinc, vitamins A and K and omega-3 fatty acids. All of these are essential to building healthy hair shaft. They are also rich in the fatty acids as well as vitamin C, which are important for the producing of sebum to protect and repair the skin.
k. Collard Greens
All greens are basically great for health, but collard greens are considered as one of the most under appreciated. They are very high in vitamin C, a major antioxidant which can fight off the toxins.
l. Hemp
Hemp seeds are basically made up of the 30 percent of pure protein and a range of amino acids as well as essential fatty acids that need to maintain the skin’s structure. You can also sprinkle a spoonful on cereal, or use hemp seed oil in the dips or even add it to the morning smoothie. Symptoms of the skin dryness as well as itching can be significantly improved after the use of hemp seed oil for 20 weeks when consuming one to two tablespoons in a day.
m. Pineapple
This amazing treat is very high in vitamin C and enzyme called bromelain, which is known to be effective skin softener. Drinking the pineapple juice as well as munching on the fruit can help your body to synthesize the collagen, which can support the skin structure, while vitamin C and amino acids can aid in the cell and tissue repair, giving a youthful appearance. Try to add it to a morning smoothie for refreshing treat.
n. Oysters
These saltwater delicacies can work wonders for the hair, nails as well as skin. They are an awesome great source of zinc, which is important for the hair growth and function of the skin cells.
o. Oats
You definitely need to eat more oats if you love your locks! Oats have pretty high amounts of biotin, zinc, magnesium as well as potassium. Deficiency in the consumption of the key nutrients can lead to brittle hair and breakage.
p. Blueberries
This amazing low-profile berry was being ranked as number one in the antioxidant activity by the Department of Agriculture in U.S. It is compared to 40 common fruits as well as vegetables. The antioxidants present in the blueberries can help to protect from premature aging.
q. Kiwis
This wonderful small, brown, fuzzy fruit has plenty of vitamin C as well as antioxidants, which can help to keep skin firm, help in preventing the wrinkles, and great for the healthy bones as well as teeth. The antioxidants in the kiwis can also protect from cancer and heart disease.
