Yoga is an amazing as well as incredible workout, it has the solutions to almost all of the health-related problems. While many people in the world are just crazy about losing weight, there are some few people who have the issues with gaining weight. If all they do is binge eat and also sit like couch potatoes, they never seem to get fatter. Those who are eagerly waiting to lose weight can say “Oh! How lucky!” But, the fact is, people who are underweight have their very own set of dangers like those who are overweight. So here are some yoga for weight gain for females, that every underweight person must try, and also must know what happens to your body when you are underweight.
What happens when you are underweight?
If you are under the BMI of 18.5, you are basically considered to be underweight. While some people think that being underweight is genetical, others are under the mark because probably they don’t get their required amount of nutrients. The nutrients are not reaching, where they must because of the lack of consumption or even improper absorption.
Your immune system basically takes a hit. You might also find it difficult to fight the infections or even illness. It can also be particularly hard for your body to heal after a surgery or even trauma if adequate amount of nutrients are not available to rebuild or even repair the tissues. You will also become more prone to flu and pneumonia.
Being extremely slender or thin can also affect your menstruation. It can become irregular, or sometimes even completely stop, which means that there is an erratic production of the hormones and less estrogen cannot support the healthy bone mass.
If your diet is not giving you enough calories, your renal, your cardiovascular, your gastrointestinal, endocrine, and central nervous systems can also bear the brunt of it. A boost of these nutrients can not only nourish the important systems in the body but it can also improve the quality of the skin and the hair.
When in underweight, you are tend to feel more lethargic as well as fatigued. You will be unable to take even just a simple stroll into the garden. You will also have lower stamina, and you can also notice your self-esteem suffering. Gaining weight in the right way can also make you look as well as feel more energetic.
How yoga helps you to gain weight?
Yoga addresses the problems like the poor metabolism, stress, lack of appetite, as well as digestive issues. While it can help to overcome these problems, it can also help to stabilize the weight and ensures a hit in the right weight goals. Yoga can help to enhance the circulation of the oxygen and the blood, and this can help to improve the nutrient absorptions. Yoga can also help to strengthen the muscles and allow to get a very strong as well as flexible body. It also improve the stamina.
It is also very essential to note, that the yoga mainly works towards the regulation of the metabolism. Therefore, you must not abandon these asanas if you are trying to lose weight. They work for both. Also, you must remember to support these exercises with a nutrient-dense diet.
Yoga For Weight Gain For Females
1Bhujangasana
First lie flat on the stomach, with the legs stretched out, and the feet facing down. Now, place the elbows by your side. Try to, lift your chest, by placing the body weight on the elbows. Inhale as well as exhale deeply.
Benefits:
This asana is beneficial to work on the digestive system, by improving the appetite, regulating metabolism, as well as removing blockages. The reproductive system also gets stimulated. When you try to stretch and then open up the heart, your breathing gets improved.
2Vajrasana
First place the thighs on the calf muscles as you try to sit flat on the floor. Then, try to focus and breathe.
Benefits:
This asana is the only asana which you can practice immediately after the meal. It can work great on the digestive system and can also help to keep the metabolism into check. This asana can also help to calm the mind and operate on the every area which needs attention.
3Pavanamuktasana
First lie on the floor with the back on to the ground. Fold the knees and try to hug them. Then, lift your head off the floor slowly, bringing the nose in between the knees. Try to hold the pose for few seconds as you try to breathe deeply, and releasing.
Benefits:
This asana can also work amazingly well on the digestive system, by stimulating as well as regulating it. It can calm the overactive metabolism and by creating a more amicable ambiance for the better absorption of the nutrients into the body.
4Matsyasana
Lie on the back, and cross the legs into a Padmasana mode. Now gently curve the back in such a way that the head can rest on the crown. Try to feel the curve into an upper back and neck. Remember to hold this asana for few seconds and then releasing it.
Benefits:
The asana is one of the most highly beneficial pose. It can work on many systems collectively, by including the thyroid glands. It can help to regulate the overactive thyroid gland which can cause weight reduction. It can strengthen the digestive, circulatory, reproductive, as well as cardiovascular systems. The metabolism and the nutrient absorption can improve, and the weight loss issues are addressed and also cured over time.
5Sarvangasana
First lie down into the Shavasana mode. Try to lift the legs up as you are supporting the hips with the palms. By shifting the body weight on your shoulders, and lifting the upper body too, as the head and upper back remain on the floor. Try to hold it for a few seconds and release.
Benefits:
A shoulder stand before this asana can improve the blood and oxygen circulation. This asana can also be an inversion, and therefore, a new and lot of blood reach to the inaccessible areas, which can give boost to the nutrients. All the energy blocks are then cleared, and the body is strengthened out.
6Shavasana
First lie down on the back, with the palms resting beside and facing up. Then while making yourself comfortable. Close the eyes and try to meditate.
Benefits:
This asana can help to completely relax the body and allow it to reap all the benefits of any workout. It is during this time the nutrient absorption is enhanced. The body gets completely healed.
Surya Namaskar – Fat Burning Yoga Workout
Note:
It is recommended that these exercises must be practiced under the supervision of a trained professional.
