I know how much difficult it is to wake up every morning, and do exercises. But, do you know that there are more benefits in it. Yes, there are a lot of benefits in working out or exercising that can help you in living a healthy and fit lifestyle as well as you will fall less sick. So here, are the top 8 benefits of regular exercise that can help you in getting motivated and work out more.
Incredible Benefits Of Regular Exercise
1Boost happiness levels
Whether you are aware of it or not, everybody is looking for how they can be happy and exercising is the most obvious step you can take. Research studies have shown that people who regularly exercise, feel more happy than the people who don’t workout.
These people are also happier on the days, when they are more physically active than the usual, it also proves that upping the ante on exercising can also provide an even more boost in the happiness. Working out can also make you more happy in the long term; adding extra intensity can make you feel more better.
2Reduce the risk of heart disease
You can reduce your risk of heart disease in a more natural way by working out. Some studies says that people who have already suffered from stroke, physical activity can bring more effect on the drugs while on treatment. Consult your doctor on the types of workouts you can do and how regularly you can do the exercises.
3Helps you sleep better
Although, it do sounds like a common sense, because regular exercising can make you tired and you sleep better. But, some studies also show that just 20 to 30 minutes of workout for three to four times a week can help in regulating better sleep.
However, you must remember to workout in the morning or afternoon, rather than before bedtime, or you can find yourself too much energized to sleep.
Working out can help you in staying as well as falling asleep more easily, and increasing the amount of the time spend in the deepest stage of your sleep. It can also improve the quality of the sleep by making transitions in between the cycles smoother and regular.
4Builds and maintains healthy muscles, bones & joint...
When you start getting older, your bones also start loosing its density, your joints starts becoming stiff and less flexible, your body mass may decrease. One of the benefits of regular exercising is that it can prevent or slow down the joint, muscles and bone problems. A very moderate as well as vigorous workout can help in maintaining the strength as well as the flexibility in the golden years.
5Strengthens and boosts your immune system
Many studies have shown that the benefit of regular exercising is that it can improve the function of the immune system. Among teenagers as well as adults, exercising is the powerful and a natural cell stimulator. Among the older people, the functioning of the immune system generally declines, which can also lead to the increased risk of the infectious diseases. Exercising, reduced the response of the vaccination. Another good news is, that moderate cardio workouts, like jogging, cycling, walking can also partly onset the immune system function among older people.
6Increase strength and flexibility
If stretching and strength training is not the part of your fitness routine, then, seriously think of incorporating them. Although, many adults try to engage in the cardio activities, very few people try to stay away from building muscle – that is where they do the mistake.
Strength training, like working on lifting weights, or doing body weight exercises, or even incorporating yoga moves, it helps us in improving the muscle strength as well as the muscle mass, and is particularly important along with age. It also helps, in keeping the bones strong, thus serving as a very natural treatment for osteoporosis. Increased muscles also helps in burning the calories more efficiently, after the workout is over.
Also, do not forget about stretching. Stretching, helps in increasing the body’s flexibility, helping with the everyday tasks and making it more easier. It also sends more blood to the muscles, improving the blood circulation, and also lowering the risk of cardiovascular disease. Just a few minutes in a day, can help in lowering the risk of cardiovascular disease.
Are you in a constant way of forgetting things or struggling on recalling names? One more benefit of regular exercising is that it can help you in jogging your memory. Some studies found that exercises like, swimming, can boost the size of hippocampus, a part of the brain that is very responsible for learning and memory. Exercising can be a great alternative, besides looking for brain food.
Are you feeling down? Do you need a boost? Exercising can help you in feeling better about yourself. No matter, which type of workout you are doing or how fit you are. One study found that, a simple act of exercise can convince your mind on the outward appearance.
By – Triptika Basu