All of us know that drinking water is beneficial to our survival or for human body. 70% of the human body is made up of water. Every living thing, need water to survive on this planet just like you. You must have been shocked like by just drinking hot water, how can it be beneficial? So here, are 11 healthy reasons on drinking hot water, every morning after you get up for an amazing health.
Unexpected Benefits Of Drinking Hot Water
The very first thing, mostly people will do soon after getting up in the morning is to have a steaming cup of coffee or tea. According to Ayurveda, drinking a cup of warm water in the very first thing in the morning can stimulate digestion. Having cold water, with food can sometimes lead to an adverse impact on the digestive system. Since the body, have to use more energy to warm up the water as well as the food. This means that, it can take longer time for your body to digest and assimilate the food.
2Detoxify Your Body
One of the important health benefits of drinking hot water is its power of detoxification. Water can help in getting rid of all the impure substances from the body. Besides, some doctors also suggest in adding a little drops of fresh lemon juice into the hot water for better results.
The lemon can stimulate the digestion and also flush out all the toxins. The warm water do not require, too much energy for the assimilation.You can also add cleansing agents to the water as well, such as fresh mint, honey, cinnamon sticks, cucumber slices, or apple slices, to keep the body hydrated and free of toxins.
3Improve Blood Circulation
As mentioned above, one of the important benefits of drinking hot water is detoxification, which can help in improving the blood circulation. Drinking hot water, can eliminate the fat deposits and many other accumulations in your nervous system.
4Slow Down Aging
Slowing downing aging process, is also one of the most amazing benefits of drinking hot water. Hot water can flush out all the toxins from your body, which can also primarily cause the premature aging. More essentially, it can also help in repairing the skin cells and increasing the elasticity.
Constipation is caused because of insufficient water intake or sometimes even for dehydration. Therefore, it is also necessary to consume water in more amount. Drinking hot water, can also help in stimulating proper blood flow and then move the digested foods along.Warm water is also much more soothing than the cold water for intestines.
Drinking hot water, can boost the body’s metabolism rate as well as regulates the acids in the stomach. It can keep the body properly hydrated, help in digestion, flush out all the toxins and then suppresses the unnecessary snacking. It also prevents acidity, heartburn and bloating.
To maximize the benefits of drinking hot water, combination of lemon juice with hot water can also be an ideal option for weight loss, by which you can enjoy both the antiseptic and digestive benefits. It can also help in regulating the blood sugar levels and also in preventing obesity, for those who are suffering from diabetes.
7Maintain Healthy Skin
Skin maintenance, come under one of important benefits of drinking warm water. Hot water can help in dealing with skin conditions like acne and breakouts, because it can regulate the proper digestive system in the body and flushes out all of the toxins,which causes skin problems. Washing your face gently with warm water can make the skin free of bacteria, and can also unclog the pores. It also, acts as a mild moisturizer.
8Improve Hair Health
By energizing and activating, the nerve endings from the hair roots, warm water can make the hair shiny as well as soft. Activation of the hair roots, can also promote hair growth. Warm water, can hydrate the scalp and then prevent dandruff.
Hot water is a natural suppressant of cough. By drinking a mixture of warm water with honey, can provide relief from over-the-counter expectorants. With very fewer side effects, hot water is also cheap and pretty easily available, as compared to any other medicines.
Mixture of warm water with honey, can also provide relief from many other respiratory infections. Mixture of warm water with salt, can also be used to gargle, in order to get relief from a sore, and itchy throat.
In order to gain relief from the pain caused because of arthritis, warm water baths or hot water bags / bottles must be considered. Warm water can relax as well as sooth the joint pains, muscle spasms and cramps. It can also calm the nerves and muscles, after the exercise and can improve the blood circulation of the whole body.
By – Triptika Basu