Metabolism plays an important role in our body. The basic function of metabolism is to transform the chemicals within the cells of our body. The main three purposes of metabolism is to transform food to energy to run cellular processes, eliminates nitrogenous waste and build blocks for proteins, carbohydrates, nucleic acid & lipids.
So, when you feel lazy or tired all the time, remember to take care of your metabolism. It may not look that important but it plays a very important role. Understanding metabolism can be a bit difficult and lengthy sometimes. But taking care of it is not that very hard.
Here are few effective way to boost metabolism tips and how to take care of it to give 100% at your job everyday.
Some High-Metabolism Enhancing Diet Tips and Tricks
If you want to become slim, then don’t eat less, follow proper diet. If you try to cut down those calories by not eating or eating very less your body will think that you are in crisis and burns down fat to conserve energy. Here’s a trick: eat enough calories and eat healthy.
Never be empty stomach, which means, eat a healthy breakfast. If you are at work or not, eat protein rich foods, drink milk, consume less carbs at night and cut on alcohol consumption.
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2Get your Omega-3
Omega-3 helps in controlling blood sugar and reduce inflammation, help to regulate metabolism. They may also reduce resistance to the hormone leptin, which helps in burning fat as soon as possible. Some study proved that consuming fish oil while exercising helps to lose weight.
3Tone some muscles
When you sleep your body constantly burns calories. The fact is, 75% of calories are burnt everyday just to keep you alive. “Resting metabolic rate” is much high in people with muscle, because every muscle uses about 6 calories a day just to sustain itself.
Any type of physical activity like just walking for 30 minutes can help speed up metabolism.
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It means to have a good night sleep and not to nap. Studies have shown results that people who take naps during day burn lower calories or even having a four or less hours of sleep does not work. A complete good night sleep of eight hours is what a body needs to process carbohydrates.
Sleeping in a cool room increase people’s percentages of converting fat more into muscle, helping to burn other fat and increase metabolic rate. Lower your bedroom temperature can help you boost that sleep a lot.
Always opt for tea over coffee. It can boost your metabolism. Green tea brew contains catechins, a type of antioxidant that release fat from fat cells and helps to speed up liver’s capacity for turning fat into energy. It has long been heralded for its antioxidant polyphenols. Studies suggest that drinking five to eight-ounce cups of green tea a day, can increase your energy expenditure by 90 calories.
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6Exclude your cola, even diet cola
We all know that diet cola have zero calories. But do you know that drinking cola, even diet cola can create havoc in boosting your metabolism. Research shows that artificially sweetened beverages can twist up the body’s metabolic response to sugar, literally increasing appetite! Diet drinks are linked with weight gain, metabolic syndrome and a lot of other problems.
I mean more or even lots of water. According to a research, drinking water can increase the rate to burn calories. Drinking approximately two tall glasses of water, increase metabolic rate by 30 percent. This estimate that increase water intake by 1.5 liters a day which is about 6 cups, would burn an extra 17,400 calories over the course of the year.
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8Do not stress!
Yes! Stress is even bad for boosting metabolism. When we are stressed out, we seek food which have more fat and full of sugar. Researchers say, that the combination of high-calorie cravings and a stress-induced, metabolic rate can result in significant weight gain. To keep your metabolism strong, we have to fight stress. Smiling and laughing are the best cause to fight stress.
9Spice up your food
Studies have shown that capsacian, a particle found in spice, helps raise body temperature and speed up fat loss. Eating, one tablespoon of chopped red or green chilies boost your body’s building of heat and activate your sympathetic nervous system. Now just, stock up on chilies to add on salsas, or keep a jar of red pepper flakes on handy for topping pizzas, pastas, and stir-fries.
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